Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/9/2010 Run Balls Bluff Long 8.0 mi 1:00:00 7:30 8/16/2010 Run Balls Bluff Long 8.0 mi 57:00 7:08 9/29/2010 Run Balls Bluff Fartlek 6.0 mi 45:06 7:31