Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/11/2010 Run LCHS Interval 8.5 mi 1:02:22 7:21 10/29/2010 Run LCHS Interval 4.0 mi 28:15 7:04 8/23/2010 Run LCHS Fartlek 6.8 mi 41:00 6:04