Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2013 Run C&O Canal Long 9.0 mi 58:38 6:31 10/26/2010 Run C&O Canal Long 10.0 mi 58:08 5:49 5/31/2010 Run C&O Canal Easy 7.1 mi 51:48 7:19