| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Swim |
Ida Lee |
Free Style |
500.0 m |
0:08 |
0:28 |
 |
| 10/13/2010 |
Run |
Ida Lee |
Race |
5.0 km |
18:11 |
5:52 |
|
| 10/6/2010 |
Run |
Ida Lee |
Race |
5.0 km |
18:23 |
5:56 |
|
| 10/5/2010 |
Run |
Ida Lee |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 9/28/2010 |
Run |
Ida Lee |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 9/8/2010 |
Run |
Ida Lee |
Fartlek |
3.6 mi |
20:00 |
5:34 |
|
| 8/24/2010 |
Run |
Ida Lee |
Tempo |
7.1 mi |
49:22 |
6:57 |
|
| 8/17/2010 |
Run |
Ida Lee |
Fartlek |
3.1 mi |
21:12 |
6:51 |
|
| 8/3/2010 |
Run |
Ida Lee |
Easy |
5.8 mi |
36:48 |
6:21 |
|
| 6/27/2010 |
Swim |
Ida Lee |
Mixed |
500.0 yd |
|
|
|
| 10/22/2009 |
Run |
Ida Lee |
Race |
5.0 km |
18:53 |
6:05 |
|
|