Notes
Easy / Zone 2 outing - took the kid's to Great Wolf Lodge for the tail end of their spring break so I planned to hit up the nearby river trail.
To and from the trail was along a busy road but the trail itself was quite nice overall - crush limestone path, some good scenery in spots and very few people out.
Around 14 hours fasted by the end, though I likely had some extra carbs on board from the mediocre food options/choices.
A few spikes in HR as legs were feeling pretty good and with really good posterior activation but had to slow myself. Happy with the pace at this effort level.