| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2016 |
Run |
Chicago |
Easy |
3.0 mi |
23:43 |
7:55 |
 |
| 8/10/2014 |
Run |
Chicago |
Easy |
16.7 mi |
2:13:07 |
7:58 |
|
| 8/9/2014 |
Run |
Chicago |
Easy |
12.2 mi |
1:35:43 |
7:51 |
|
| 8/8/2014 |
Run |
Chicago |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 8/7/2014 |
Run |
Chicago |
Easy |
9.1 mi |
1:10:09 |
7:44 |
|
| 8/6/2014 |
Run |
Chicago |
Easy |
8.2 mi |
1:06:03 |
8:02 |
|
| 8/5/2014 |
Run |
Chicago |
Easy |
11.4 mi |
1:31:51 |
8:05 |
|
| 8/4/2014 |
Run |
Chicago |
Easy |
5.2 mi |
41:09 |
7:55 |
|
| 8/4/2014 |
Run |
Chicago |
Barefoot |
1.2 mi |
10:26 |
8:37 |
|
| 8/3/2014 |
Run |
Chicago |
Easy |
11.9 mi |
1:36:31 |
8:05 |
|
| 8/2/2014 |
Run |
Chicago |
Easy |
13.4 mi |
1:49:23 |
8:09 |
|
| 7/31/2014 |
Run |
Chicago |
Easy |
9.5 mi |
1:15:39 |
7:56 |
|
| 7/30/2014 |
Run |
Chicago |
Easy |
9.1 mi |
1:12:37 |
8:02 |
|
| 7/29/2014 |
Run |
Chicago |
Easy |
8.6 mi |
1:07:41 |
7:54 |
|
| 7/28/2014 |
Run |
Chicago |
Easy |
8.6 mi |
1:08:57 |
7:59 |
|
| 7/27/2014 |
Run |
Chicago |
Easy |
11.9 mi |
1:34:25 |
7:57 |
|
| 7/26/2014 |
Run |
Chicago |
Easy |
5.1 mi |
39:03 |
7:44 |
|
| 7/26/2014 |
Run |
Chicago |
Easy |
6.2 mi |
48:24 |
7:50 |
|
| 7/25/2014 |
Run |
Chicago |
Easy |
7.5 mi |
58:18 |
7:46 |
|
| 7/24/2014 |
Run |
Chicago |
Easy |
8.5 mi |
1:04:52 |
7:38 |
|
| 7/23/2014 |
Run |
Chicago |
Easy |
9.0 mi |
1:08:06 |
7:33 |
|
| 7/22/2014 |
Run |
Chicago |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 7/21/2014 |
Run |
Chicago |
Easy |
9.0 mi |
1:06:36 |
7:24 |
|
| 7/20/2014 |
Run |
Chicago |
Easy |
11.1 mi |
1:18:59 |
7:07 |
|
| 7/19/2014 |
Run |
Chicago |
Easy |
6.5 mi |
44:56 |
6:59 |
|
| 7/18/2014 |
Run |
Chicago |
Easy |
5.6 mi |
38:22 |
6:55 |
|
| 7/17/2014 |
Run |
Chicago |
Easy |
9.0 mi |
1:03:55 |
7:05 |
|
| 7/16/2014 |
Run |
Chicago |
Easy |
6.1 mi |
41:47 |
6:51 |
|
| 7/15/2014 |
Run |
Chicago |
Easy |
9.2 mi |
1:05:25 |
7:09 |
|
| 7/14/2014 |
Run |
Chicago |
Easy |
4.3 mi |
29:45 |
7:01 |
|
| 7/13/2014 |
Run |
Chicago |
Easy |
4.4 mi |
31:28 |
7:10 |
|
| 7/12/2014 |
Run |
Chicago |
Easy |
7.4 mi |
50:29 |
6:50 |
|
| 6/28/2014 |
Run |
Chicago |
Easy |
17.2 mi |
2:03:09 |
7:11 |
|
| 6/27/2014 |
Run |
Chicago |
Easy |
4.1 mi |
30:17 |
7:19 |
|
| 6/27/2014 |
Run |
Chicago |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 6/26/2014 |
Run |
Chicago |
Easy |
9.4 mi |
1:05:56 |
7:04 |
|
| 6/24/2014 |
Run |
Chicago |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 6/23/2014 |
Run |
Chicago |
Easy w/Fartlek |
6.5 mi |
45:14 |
6:55 |
|
| 6/22/2014 |
Run |
Chicago |
Easy |
8.4 mi |
58:45 |
6:59 |
|
| 6/20/2014 |
Run |
Chicago |
Easy |
7.2 mi |
51:32 |
7:13 |
|
| 6/19/2014 |
Run |
Chicago |
Easy |
6.5 mi |
44:07 |
6:48 |
|
| 6/18/2014 |
Run |
Chicago |
Easy |
8.3 mi |
1:01:48 |
7:27 |
|
| 6/17/2014 |
Run |
Chicago |
Easy |
9.0 mi |
1:06:48 |
7:26 |
|
| 6/16/2014 |
Run |
Chicago |
Easy |
6.5 mi |
47:37 |
7:20 |
|
| 6/15/2014 |
Run |
Chicago |
Progression Run |
9.0 mi |
1:00:38 |
6:44 |
|
| 6/14/2014 |
Run |
Chicago |
Easy |
11.0 mi |
1:21:52 |
7:27 |
|
| 6/13/2014 |
Run |
Chicago |
Easy |
8.5 mi |
1:04:01 |
7:35 |
|
| 6/11/2014 |
Run |
Chicago |
Easy |
8.6 mi |
1:00:59 |
7:06 |
|
| 6/10/2014 |
Run |
Chicago |
Easy w/Fartlek |
9.0 mi |
1:01:19 |
6:48 |
|
| 6/8/2014 |
Run |
Chicago |
Easy |
6.0 mi |
43:32 |
7:15 |
|
| 6/7/2014 |
Run |
Chicago |
Easy w/Tempo |
12.2 mi |
1:23:30 |
6:50 |
|
| 6/6/2014 |
Run |
Chicago |
Easy |
4.6 mi |
33:04 |
7:12 |
|
| 6/5/2014 |
Run |
Chicago |
Easy |
11.0 mi |
1:22:45 |
7:31 |
|
| 6/4/2014 |
Run |
Chicago |
Easy |
5.3 mi |
40:31 |
7:44 |
|
| 6/3/2014 |
Run |
Chicago |
Easy |
10.1 mi |
1:11:09 |
7:05 |
|
| 6/2/2014 |
Run |
Chicago |
Easy |
6.1 mi |
44:42 |
7:19 |
|
| 6/1/2014 |
Run |
Chicago |
Easy |
7.6 mi |
54:48 |
7:12 |
|
| 5/31/2014 |
Run |
Chicago |
Easy |
11.1 mi |
1:18:52 |
7:07 |
|
| 5/30/2014 |
Bike |
Chicago |
Easy |
17.0 mi |
1:13:00 |
4:18 |
|
| 5/30/2014 |
Run |
Chicago |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 5/29/2014 |
Run |
Chicago |
Tempo |
4.0 km |
14:33 |
5:52 |
|
| 5/29/2014 |
Run |
Chicago |
Easy |
9.2 mi |
1:06:42 |
7:15 |
|
| 5/28/2014 |
Run |
Chicago |
Easy |
8.3 mi |
57:30 |
6:54 |
|
| 5/27/2014 |
Run |
Chicago |
Easy |
2.1 mi |
16:50 |
7:55 |
|
| 5/27/2014 |
Run |
Chicago |
Easy |
6.5 mi |
45:40 |
7:05 |
|
| 5/25/2014 |
Run |
Chicago |
Easy |
5.2 mi |
37:45 |
7:16 |
|
| 5/24/2014 |
Run |
Chicago |
Easy |
11.3 mi |
1:22:51 |
7:20 |
|
| 5/23/2014 |
Run |
Chicago |
Easy |
4.1 mi |
32:09 |
7:51 |
|
| 5/22/2014 |
Run |
Chicago |
Easy |
7.2 mi |
53:45 |
7:28 |
|
| 5/22/2014 |
Run |
Chicago |
Race |
3.5 mi |
19:58 |
5:43 |
|
| 5/21/2014 |
Run |
Chicago |
Easy |
5.2 mi |
38:11 |
7:21 |
|
| 5/19/2014 |
Run |
Chicago |
Recovery |
4.0 mi |
31:29 |
7:50 |
|
| 5/18/2014 |
Run |
Chicago |
Recovery |
4.4 mi |
35:44 |
8:08 |
|
| 5/17/2014 |
Run |
Chicago |
Easy w/Tempo |
13.1 mi |
1:28:18 |
6:44 |
|
| 5/16/2014 |
Run |
Chicago |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/15/2014 |
Run |
Chicago |
Easy |
6.5 mi |
45:17 |
7:01 |
|
| 5/14/2014 |
Run |
Chicago |
Easy |
6.4 mi |
47:22 |
7:22 |
|
| 5/13/2014 |
Run |
Chicago |
Easy |
10.5 mi |
1:15:22 |
7:13 |
|
| 5/12/2014 |
Run |
Chicago |
Easy |
6.1 mi |
45:48 |
7:30 |
|
| 5/11/2014 |
Bike |
Chicago |
Easy |
|
30:00 |
|
|
| 5/11/2014 |
Run |
Chicago |
Recovery |
3.0 mi |
22:51 |
7:37 |
|
| 5/10/2014 |
Run |
Chicago |
Easy w/Tempo |
12.3 mi |
1:24:37 |
6:55 |
|
| 5/8/2014 |
Run |
Chicago |
Easy |
8.6 mi |
1:01:33 |
7:11 |
|
| 5/7/2014 |
Run |
Chicago |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 5/6/2014 |
Run |
Chicago |
Easy |
8.2 mi |
58:50 |
7:09 |
|
| 5/5/2014 |
Run |
Chicago |
Easy |
9.1 mi |
1:03:30 |
7:01 |
|
| 5/4/2014 |
Run |
Chicago |
Recovery |
3.0 mi |
22:56 |
7:39 |
|
| 4/30/2014 |
Run |
Chicago |
Easy |
5.2 mi |
36:19 |
7:00 |
|
| 4/29/2014 |
Run |
Chicago |
Easy |
8.2 mi |
57:17 |
6:58 |
|
| 4/28/2014 |
Run |
Chicago |
Easy |
5.2 mi |
36:57 |
7:07 |
|
| 4/27/2014 |
Run |
Chicago |
Easy |
5.0 mi |
36:50 |
7:20 |
|
| 4/26/2014 |
Run |
Chicago |
Easy |
10.3 mi |
1:12:54 |
7:05 |
|
| 4/25/2014 |
Run |
Chicago |
Easy |
4.0 mi |
29:33 |
7:22 |
|
| 4/24/2014 |
Run |
Chicago |
Easy |
6.2 mi |
45:43 |
7:21 |
|
| 4/23/2014 |
Run |
Chicago |
Easy |
6.5 mi |
46:35 |
7:13 |
|
| 4/22/2014 |
Run |
Chicago |
Easy |
4.9 mi |
36:23 |
7:26 |
|
| 4/21/2014 |
Run |
Chicago |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 4/20/2014 |
Run |
Chicago |
Easy |
6.9 mi |
47:30 |
6:54 |
|
| 4/19/2014 |
Run |
Chicago |
Easy |
4.1 mi |
29:53 |
7:14 |
|
| 4/18/2014 |
Run |
Chicago |
Easy |
4.1 mi |
30:30 |
7:23 |
|
|