Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/3/2007 Run
South Whitley Town Loop
Moderate 3.0 mi 19:36 6:32
3/22/2008 Run
South Whitley Town Loop
Easy 6.0 mi 44:19 7:24
7/12/2008 Run
South Whitley Town Loop
Easy 3.0 mi 21:02 7:01
7/13/2008 Run
South Whitley Town Loop
Easy 6.1 mi 45:23 7:27
8/23/2008 Run
South Whitley Town Loop
Easy 6.0 mi 47:31 7:56
9/21/2008 Run
South Whitley Town Loop
Recovery 3.0 mi 23:00 7:40
10/18/2008 Run
South Whitley Town Loop
Easy 12.0 mi 1:26:35 7:13
11/28/2008 Run
South Whitley Town Loop
Recovery 6.0 mi 46:56 7:50
11/30/2008 Run
South Whitley Town Loop
Easy 6.0 mi 46:30 7:45
12/20/2008 Run
South Whitley Town Loop
Recovery 6.0 mi 48:51 8:09
12/21/2008 Run
South Whitley Town Loop
Easy 6.0 mi 49:53 8:19
12/23/2008 Run
South Whitley Town Loop
Easy 6.0 mi 48:50 8:09
12/25/2008 Run
South Whitley Town Loop
Easy 5.0 mi 43:04 8:37
2/21/2009 Run
South Whitley Town Loop
Moderate 13.0 mi 1:41:45 7:50
2/22/2009 Run
South Whitley Town Loop
Easy 6.0 mi 48:28 8:05
3/27/2009 Run
South Whitley Town Loop
Easy 8.0 mi 1:06:15 8:17
3/29/2009 Run
South Whitley Town Loop
Easy 6.0 mi 44:13 7:23
5/9/2009 Run
South Whitley Town Loop
Easy 6.0 mi 43:40 7:17
6/20/2009 Run
South Whitley Town Loop
Easy 10.0 mi 1:15:25 7:33
6/21/2009 Run
South Whitley Town Loop
Easy 6.0 mi 48:02 8:01
12/26/2009 Run
South Whitley Town Loop
Easy 8.0 mi 57:45 7:14
11/26/2010 Run
South Whitley Town Loop
Easy 10.0 mi 1:11:40 7:10