| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
6 Miler |
Easy |
8.0 mi |
1:04:54 |
8:07 |
 |
| 1/20/2010 |
Run |
6 Miler |
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 11/25/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/3/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 10/20/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 9/26/2009 |
Run |
6 Miler |
Tempo |
6.0 mi |
36:29 |
6:05 |
|
| 8/6/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 7/5/2009 |
Run |
6 Miler |
Recovery |
6.0 mi |
47:56 |
8:00 |
|
| 6/3/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 5/22/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 4/29/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 4/24/2009 |
Run |
6 Miler |
Moderate |
6.0 mi |
38:17 |
6:23 |
|
| 3/18/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 3/8/2009 |
Run |
6 Miler |
Recovery |
6.0 mi |
52:13 |
8:43 |
|
| 3/5/2009 |
Run |
6 Miler |
Recovery |
6.0 mi |
52:01 |
8:41 |
|
| 2/4/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 1/21/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 1/17/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 1/7/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 12/15/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 12/11/2008 |
Run |
6 Miler |
Recovery |
6.0 mi |
50:03 |
8:21 |
|
| 11/20/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/8/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 9/3/2008 |
Run |
6 Miler |
Moderate |
6.0 mi |
38:32 |
6:26 |
|
| 8/25/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 7/29/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 7/22/2008 |
Run |
6 Miler |
Tempo |
6.0 mi |
36:29 |
6:05 |
|
|