| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Chicago |
Easy |
8.9 mi |
1:01:55 |
6:57 |
 |
| 3/15/2013 |
Run |
Chicago |
Easy |
4.9 mi |
35:25 |
7:14 |
|
| 3/7/2013 |
Run |
Chicago |
Easy |
8.9 mi |
1:00:02 |
6:45 |
|
| 3/2/2013 |
Run |
Chicago |
Easy |
4.3 mi |
30:51 |
7:10 |
|
| 2/28/2013 |
Run |
Chicago |
Easy |
5.4 mi |
40:12 |
7:30 |
|
| 2/26/2013 |
Run |
Chicago |
Easy |
5.4 mi |
38:22 |
7:10 |
|
| 2/24/2013 |
Run |
Chicago |
Recovery |
4.8 mi |
35:25 |
7:25 |
|
| 2/19/2013 |
Run |
Chicago |
Easy |
7.5 mi |
53:08 |
7:06 |
|
| 2/12/2013 |
Run |
Chicago |
Easy |
8.5 mi |
1:00:21 |
7:09 |
|
| 2/11/2013 |
Run |
Chicago |
Easy |
7.5 mi |
55:20 |
7:23 |
|
| 2/8/2013 |
Run |
Chicago |
Easy |
4.3 mi |
32:45 |
7:33 |
|
| 2/3/2013 |
Run |
Chicago |
Easy |
5.1 mi |
35:32 |
6:55 |
|
| 2/1/2013 |
Run |
Chicago |
Easy |
4.4 mi |
30:00 |
6:52 |
|
| 1/29/2013 |
Run |
Chicago |
Easy |
7.5 mi |
53:10 |
7:06 |
|
| 1/27/2013 |
Run |
Chicago |
Easy |
6.1 mi |
41:26 |
6:50 |
|
| 1/24/2013 |
Run |
Lucaya Beach - Grand Bahama |
Easy |
5.4 mi |
38:56 |
7:11 |
|
| 1/23/2013 |
Run |
Carnival Ship Treadmill |
Easy |
4.6 mi |
31:10 |
6:51 |
|
| 1/22/2013 |
Run |
Carnival Ship |
Easy |
3.1 mi |
21:22 |
6:54 |
|
| 1/21/2013 |
Run |
Miami |
Easy |
6.3 mi |
46:20 |
7:22 |
|
| 1/19/2013 |
Run |
Chicago |
Easy |
10.5 mi |
1:10:53 |
6:44 |
|
| 1/16/2013 |
Run |
Chicago |
Easy |
7.5 mi |
51:22 |
6:51 |
|
| 1/14/2013 |
Run |
Chicago |
Easy |
6.5 mi |
45:42 |
7:04 |
|
| 1/12/2013 |
Run |
Chicago |
Easy |
4.4 mi |
29:57 |
6:52 |
|
| 1/9/2013 |
Run |
Chicago |
Easy |
9.1 mi |
1:03:35 |
7:01 |
|
| 1/7/2013 |
Run |
Chicago |
Easy |
7.5 mi |
52:50 |
7:03 |
|
| 1/5/2013 |
Run |
Chicago |
Easy |
6.5 mi |
42:58 |
6:40 |
|
| 1/3/2013 |
Run |
Chicago |
Easy |
5.7 mi |
39:35 |
6:56 |
|
| 1/1/2013 |
Run |
Chicago |
Easy |
4.4 mi |
31:48 |
7:17 |
|
| 12/30/2012 |
Run |
Chicago |
Easy |
5.2 mi |
34:29 |
6:38 |
|
| 12/27/2012 |
Run |
Chicago |
Recovery |
3.1 mi |
23:39 |
7:43 |
|
| 12/25/2012 |
Run |
Milton |
Easy |
4.7 mi |
32:40 |
6:59 |
|
| 12/24/2012 |
Run |
Milton |
Easy |
4.9 mi |
33:20 |
6:49 |
|
| 12/23/2012 |
Run |
South Whitley |
Easy |
2.3 mi |
16:40 |
7:15 |
|
| 12/22/2012 |
Run |
South Whitley |
Easy |
6.0 mi |
40:04 |
6:39 |
|
| 12/17/2012 |
Run |
Chicago |
Easy |
4.4 mi |
30:10 |
6:55 |
|
| 12/15/2012 |
Run |
Chicago |
Easy |
4.4 mi |
29:41 |
6:48 |
|
| 12/13/2012 |
Run |
Chicago |
Easy |
3.1 mi |
21:02 |
6:52 |
|
| 12/10/2012 |
Run |
Chicago |
Easy |
3.1 mi |
21:38 |
7:03 |
|
| 12/8/2012 |
Run |
Chicago |
Easy |
3.1 mi |
20:41 |
6:45 |
|
| 12/2/2012 |
Run |
Chicago |
Easy |
4.0 mi |
28:35 |
7:07 |
|
| 12/1/2012 |
Run |
Chicago |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 11/27/2012 |
Run |
Chicago |
Easy |
3.1 mi |
21:28 |
7:00 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/23/2012 |
Run |
South Whitley |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/22/2012 |
Run |
Chicago Lakefront |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2012 |
Run |
Chicago Lakefront |
Easy |
1.5 mi |
10:52 |
7:15 |
|
| 11/14/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
29:56 |
7:27 |
|
| 11/10/2012 |
Run |
Perfect 10 |
Race |
10.0 km |
37:50 |
6:06 |
|
| 11/10/2012 |
Run |
Chicago Lakefront |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 11/7/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
27:24 |
6:49 |
|
| 11/5/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:01 |
6:59 |
|
| 11/3/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
20:56 |
6:50 |
|
| 11/1/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
30:41 |
6:59 |
|
| 10/30/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:18 |
6:57 |
|
| 10/30/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
20:58 |
6:50 |
|
| 10/28/2012 |
Run |
Dublin |
Easy |
2.3 mi |
18:41 |
8:00 |
|
| 10/27/2012 |
Run |
Dublin |
Easy |
3.2 mi |
25:05 |
7:57 |
|
| 10/26/2012 |
Run |
Kilkenny Ireland |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/25/2012 |
Run |
Cork Ireland |
Easy |
2.7 mi |
22:22 |
8:18 |
|
| 10/18/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
22:21 |
7:17 |
|
| 10/16/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:42 |
7:05 |
|
| 10/15/2012 |
Run |
Chicago Lakefront |
Easy |
2.8 mi |
20:43 |
7:31 |
|
| 10/14/2012 |
Run |
Chicago Lakefront |
Easy |
2.1 mi |
15:55 |
7:35 |
|
| 10/12/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
22:56 |
7:29 |
|
| 10/10/2012 |
Run |
Chicago Lakefront |
Easy |
5.2 mi |
36:57 |
7:07 |
|
| 10/7/2012 |
Run |
Chicago Marathon |
Tempo |
10.7 mi |
1:07:00 |
6:16 |
|
| 10/6/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
20:19 |
6:38 |
|
| 10/4/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
22:25 |
7:19 |
|
| 10/3/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:15 |
6:56 |
|
| 10/1/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
22:45 |
7:25 |
|
| 9/30/2012 |
Run |
Chicago Lakefront |
Easy |
3.0 mi |
22:30 |
7:28 |
|
| 9/25/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
30:33 |
7:36 |
|
| 9/23/2012 |
Run |
Chicago Lakefront |
Moderate |
10.9 mi |
1:11:13 |
6:34 |
|
| 9/17/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
29:43 |
7:24 |
|
| 9/16/2012 |
Run |
Chicago Lakefront |
Recovery |
3.1 mi |
24:39 |
8:02 |
|
| 9/11/2012 |
Run |
Chicago Lakefront |
Easy |
5.4 mi |
41:48 |
7:48 |
|
| 9/9/2012 |
Run |
Chicago Lakefront |
Moderate |
8.3 mi |
56:11 |
6:48 |
|
| 9/4/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
29:16 |
7:17 |
|
| 9/2/2012 |
Run |
Grand Rapids |
Recovery |
2.4 mi |
19:00 |
7:55 |
|
| 9/1/2012 |
Run |
Grand Rapids |
Easy |
9.4 mi |
1:11:00 |
7:34 |
|
| 8/27/2012 |
Run |
Chicago Lakefront |
Easy |
4.8 mi |
34:22 |
7:10 |
|
| 8/25/2012 |
Run |
Chicago Lakefront |
Easy |
9.8 mi |
1:10:20 |
7:13 |
|
| 8/22/2012 |
Run |
Chicago Lakefront |
Easy w/Fartlek |
5.0 mi |
34:30 |
6:59 |
|
| 8/20/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
29:51 |
7:25 |
|
| 8/18/2012 |
Run |
Chicago Lakefront |
Easy |
4.2 mi |
30:28 |
7:14 |
|
| 8/16/2012 |
Run |
Chicago Lakefront |
Recovery |
3.1 mi |
28:30 |
9:12 |
|
| 8/14/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:31 |
7:05 |
|
| 8/11/2012 |
Run |
Chicago Lakefront |
Easy |
5.4 mi |
36:20 |
6:46 |
|
| 8/8/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
26:42 |
6:41 |
|
| 8/6/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
27:38 |
6:52 |
|
| 8/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 8/1/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:25 |
6:59 |
|
| 7/30/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
30:55 |
7:05 |
|
| 7/29/2012 |
Run |
Chicago Lakefront |
Moderate |
4.0 mi |
27:49 |
6:55 |
|
| 7/28/2012 |
Run |
Downtown Indy |
Easy |
9.0 mi |
1:10:22 |
7:50 |
|
| 7/26/2012 |
Run |
Chicago Lakefront |
Easy |
7.5 mi |
53:51 |
7:11 |
|
| 7/24/2012 |
Run |
Chicago Lakefront |
Easy |
5.9 mi |
45:08 |
7:43 |
|
| 7/22/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
34:47 |
7:58 |
|
| 7/21/2012 |
Run |
Chicago Lakefront |
Easy |
3.3 mi |
26:21 |
8:00 |
|
| 7/20/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
26:53 |
8:41 |
|