| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:19 |
7:50 |
 |
| 5/30/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 5/26/2009 |
Run |
9 Mile - Lake Village |
Easy |
9.0 mi |
1:13:41 |
8:12 |
|
| 5/25/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:19:38 |
7:58 |
|
| 5/24/2009 |
Run |
Other |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/18/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/16/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:16:53 |
7:42 |
|
| 5/16/2009 |
Run |
2 Mile - Lake Village |
Recovery |
2.0 mi |
22:15 |
11:08 |
|
| 5/14/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 5/9/2009 |
Run |
Track |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/9/2009 |
Run |
South Whitley Town Loop |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 5/5/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 5/3/2009 |
Run |
Other |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 5/1/2009 |
Run |
Other |
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 4/28/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/25/2009 |
Run |
White River Pkwy South |
Easy |
8.9 mi |
1:07:10 |
7:33 |
|
| 4/24/2009 |
Run |
Treadmill |
WU/CD |
1.0 mi |
8:50 |
8:50 |
|
| 4/24/2009 |
Run |
2 Mile - Lake Village |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 4/21/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 4/19/2009 |
Run |
Other |
Easy |
9.4 mi |
1:10:49 |
7:35 |
|
| 4/18/2009 |
Run |
Other |
Easy |
5.4 mi |
43:40 |
8:06 |
|
| 4/18/2009 |
Run |
Other |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 4/15/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 4/13/2009 |
Run |
7 Mile - Lake Village |
Recovery |
7.0 mi |
58:33 |
8:22 |
|
| 4/11/2009 |
Run |
SW 14 miler |
Easy |
14.0 mi |
1:43:40 |
7:25 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 4/8/2009 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:31 |
8:31 |
|
| 4/8/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:12:28 |
7:15 |
|
| 4/6/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:15:42 |
7:35 |
|
| 4/3/2009 |
Run |
Canal Path 7 miler |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 4/1/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:36:11 |
8:01 |
|
| 3/31/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 3/28/2009 |
Run |
Other |
Easy |
16.0 mi |
2:11:25 |
8:13 |
|
| 3/26/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:36:39 |
8:04 |
|
| 3/24/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:31:54 |
7:40 |
|
| 3/22/2009 |
Run |
Other |
Easy |
12.0 mi |
1:31:29 |
7:38 |
|
| 3/20/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 3/19/2009 |
Run |
11 Miler |
Easy |
11.0 mi |
1:28:20 |
8:02 |
|
| 3/17/2009 |
Run |
12 Miler |
Easy |
12.0 mi |
1:37:07 |
8:06 |
|
| 3/16/2009 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 3/13/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/11/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 3/10/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 3/8/2009 |
Run |
6 Miler |
Recovery |
6.0 mi |
52:13 |
8:43 |
|
| 3/3/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 3/1/2009 |
Run |
11 Miler |
Easy |
11.0 mi |
1:27:40 |
7:59 |
|
| 2/26/2009 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 2/22/2009 |
Run |
South Whitley Town Loop |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 2/20/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 2/18/2009 |
Run |
Other |
Easy |
10.0 mi |
1:22:49 |
8:17 |
|
| 2/16/2009 |
Run |
10 Mile Country Loop |
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 2/12/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:07 |
7:54 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 2/9/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 2/7/2009 |
Run |
Other |
Easy |
12.0 mi |
1:35:32 |
7:58 |
|
| 2/4/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 2/3/2009 |
Run |
Other |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 2/1/2009 |
Run |
Other |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 1/31/2009 |
Run |
Other |
Easy |
8.2 mi |
1:08:55 |
8:25 |
|
| 1/29/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 1/28/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
54:08 |
9:02 |
|
| 1/27/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:18:28 |
7:51 |
|
| 1/25/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 1/24/2009 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 1/22/2009 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 1/19/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 1/18/2009 |
Run |
Grand Prix @ Brad & Kyra's |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 1/17/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 1/16/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 1/16/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 1/14/2009 |
Run |
Other |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 1/11/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 1/9/2009 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 1/7/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/4/2009 |
Run |
Other |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 1/3/2009 |
Run |
Other |
Easy |
4.0 mi |
33:40 |
8:25 |
|