| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:16 |
8:34 |
 |
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 11/16/2008 |
Run |
Cattail trail campus niner |
Easy |
9.4 mi |
1:09:44 |
7:28 |
|
| 11/15/2008 |
Run |
Other |
Easy |
7.8 mi |
1:02:22 |
8:03 |
|
| 11/14/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/21/2008 |
Run |
Lake Village Track/Trail |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 9/11/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
0.8 mi |
5:58 |
7:28 |
|
| 9/11/2008 |
Run |
LV Track/Town 3 mile |
Easy |
2.9 mi |
22:11 |
7:39 |
|
| 9/5/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
15:40 |
7:50 |
|
| 8/26/2008 |
Run |
Track |
WU/CD |
2.0 mi |
15:49 |
7:55 |
|
| 8/26/2008 |
Run |
Track |
Easy w/Speed |
5.0 mi |
30:40 |
6:08 |
|
| 8/19/2008 |
Run |
Track |
Easy w/Speed |
1.5 mi |
7:23 |
4:55 |
|
| 8/19/2008 |
Run |
Track & Back - 4.5 |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 8/11/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 8/8/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 8/6/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 8/3/2008 |
Run |
Lake Village Track/Trail |
Recovery |
3.0 mi |
24:46 |
8:16 |
|
| 8/1/2008 |
Run |
Other |
Moderate |
6.0 mi |
43:55 |
7:20 |
|
| 7/31/2008 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 7/30/2008 |
Run |
Lake Village Track/Trail - 1/4 mile |
Easy w/Speed |
1.5 mi |
7:30 |
5:00 |
|
| 7/30/2008 |
Run |
Track & Back - 4.5 |
Easy |
4.5 mi |
35:28 |
7:53 |
|
| 7/28/2008 |
Run |
3 Mile - Lake Village |
Recovery |
3.0 mi |
24:59 |
8:20 |
|
| 7/26/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 7/24/2008 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 7/22/2008 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:17 |
8:17 |
|
| 7/18/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 7/17/2008 |
Run |
Track |
Easy w/Speed |
2.5 mi |
14:12 |
5:41 |
|
| 7/17/2008 |
Run |
Track |
WU/CD |
2.0 mi |
14:39 |
7:20 |
|
| 7/13/2008 |
Run |
South Whitley Town Loop |
Easy |
6.1 mi |
45:23 |
7:27 |
|
| 7/4/2008 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
14:53 |
7:27 |
|
| 7/2/2008 |
Run |
Lake Village Track/Trail - 1/4 mile |
Easy w/Speed |
2.5 mi |
14:27 |
5:47 |
|
| 7/2/2008 |
Run |
Track & Back - 4.5 |
Easy |
4.5 mi |
34:23 |
7:39 |
|
| 6/28/2008 |
Run |
Other |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 6/28/2008 |
Run |
Fishers Freedom Fest 5k |
Race |
3.1 mi |
18:07 |
5:51 |
|
| 6/28/2008 |
Run |
Other |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 5/27/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
21:33 |
7:11 |
|
| 5/20/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 5/17/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 5/5/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 5/4/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 4/29/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 4/26/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 4/23/2008 |
Run |
Other |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/20/2008 |
Run |
11 Miler |
Easy |
11.0 mi |
1:21:13 |
7:23 |
|
| 4/19/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 4/18/2008 |
Run |
4 Mile - Lake Village |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 4/16/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
1.0 mi |
7:31 |
7:31 |
|
| 4/16/2008 |
Run |
Lake Village Track/Trail - 1/4 mile |
Easy w/Fartlek |
2.0 mi |
13:08 |
6:34 |
|
| 4/13/2008 |
Run |
Race to Wrigley 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 4/13/2008 |
Run |
Other |
WU/CD |
2.0 mi |
15:30 |
7:45 |
|
| 4/11/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 4/9/2008 |
Run |
Lake Village Track/Trail - 1/4 mile |
Easy w/Speed |
1.5 mi |
8:18 |
5:32 |
|
| 4/9/2008 |
Run |
Lake Village Track/Trail - 1/4 mile |
WU/CD |
2.5 mi |
19:01 |
7:37 |
|
| 4/8/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
27:47 |
6:57 |
|
| 4/5/2008 |
Run |
8 Miler |
Moderate |
8.0 mi |
53:26 |
6:41 |
|
| 4/4/2008 |
Run |
Lake Village Track/Trail - 1/4 mile |
WU/CD |
1.0 mi |
7:26 |
7:26 |
|
| 4/4/2008 |
Run |
Lake Village Track/Trail - 1/4 mile |
Easy w/Speed |
1.0 mi |
5:16 |
5:16 |
|
| 4/3/2008 |
Run |
Lake Village Track/Trail |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 4/2/2008 |
Run |
Lake Village Track/Trail |
Moderate |
3.0 mi |
18:59 |
6:20 |
|
| 4/2/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
2.0 mi |
15:13 |
7:37 |
|
| 4/1/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 3/30/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/30/2008 |
Run |
Shamrock Shuffle - 8k |
Race |
8.0 km |
31:47 |
6:24 |
|
| 3/29/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 3/28/2008 |
Run |
Other |
Easy |
4.2 mi |
30:08 |
7:16 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/25/2008 |
Run |
Lake Village Track/Trail |
Easy w/Speed |
2.0 mi |
11:03 |
5:32 |
|
| 3/25/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
2.0 mi |
14:54 |
7:27 |
|
| 3/23/2008 |
Run |
Keiser Road 4 Mile |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 3/22/2008 |
Run |
South Whitley Town Loop |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 3/19/2008 |
Run |
Lake Village Track/Trail |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 3/18/2008 |
Run |
Lake Village Track/Trail |
Moderate |
3.0 mi |
20:22 |
6:48 |
|
| 3/16/2008 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/13/2008 |
Run |
3 Mile - Lake Village |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 3/11/2008 |
Run |
Lake Village Track/Trail |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 3/10/2008 |
Run |
Lake Village Track/Trail |
Moderate |
4.0 mi |
27:20 |
6:50 |
|
| 3/9/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 3/8/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
2.0 mi |
14:57 |
7:29 |
|
| 3/8/2008 |
Run |
Lake Village Track/Trail |
Easy w/Speed |
2.0 mi |
12:04 |
6:02 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 3/1/2008 |
Run |
Other |
Easy |
3.1 mi |
21:32 |
6:57 |
|
| 2/29/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
26:06 |
6:32 |
|
| 2/28/2008 |
Run |
Lake Village Track/Trail |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 2/24/2008 |
Run |
6 Mile Country Loop |
Moderate |
6.0 mi |
40:56 |
6:50 |
|
| 2/23/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 2/21/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
19:47 |
6:36 |
|
| 2/20/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 2/16/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 2/14/2008 |
Run |
Lake Village Track/Trail |
Moderate |
3.0 mi |
20:13 |
6:45 |
|
| 2/13/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 2/9/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
27:29 |
6:53 |
|
| 2/8/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:00 |
6:40 |
|