| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2020 |
Run |
|
Recovery |
3.5 mi |
30:16 |
8:39 |
 |
| 10/9/2020 |
Run |
|
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 10/5/2020 |
Run |
|
Easy |
4.8 mi |
39:00 |
8:07 |
|
| 9/30/2020 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:20 |
|
| 9/28/2020 |
Run |
|
Easy |
3.2 mi |
26:34 |
8:14 |
|
| 9/26/2020 |
Run |
|
Easy |
4.2 mi |
34:48 |
8:13 |
|
| 9/24/2020 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:05 |
|
| 9/21/2020 |
Run |
|
Easy |
3.4 mi |
28:12 |
8:19 |
|
| 9/18/2020 |
Run |
|
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 9/15/2020 |
Run |
|
Easy |
4.1 mi |
32:49 |
8:04 |
|
| 9/12/2020 |
Run |
|
Easy |
3.1 mi |
27:16 |
8:53 |
|
| 9/9/2020 |
Run |
|
Easy |
5.2 mi |
40:36 |
7:49 |
|
| 9/6/2020 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:08 |
|
| 9/2/2020 |
Run |
|
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 8/30/2020 |
Run |
|
Recovery |
3.1 mi |
25:58 |
8:30 |
|
| 8/28/2020 |
Run |
|
Easy |
4.1 mi |
33:58 |
8:18 |
|
| 8/26/2020 |
Run |
|
Easy |
4.6 mi |
37:48 |
8:15 |
|
| 8/24/2020 |
Run |
|
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 8/22/2020 |
Run |
|
Easy |
4.4 mi |
35:17 |
7:58 |
|
| 8/20/2020 |
Run |
|
Recovery |
3.1 mi |
26:22 |
8:31 |
|
| 8/19/2020 |
Run |
|
Easy |
4.1 mi |
31:32 |
7:48 |
|
| 8/17/2020 |
Run |
|
Easy |
3.3 mi |
28:10 |
8:27 |
|
| 8/13/2020 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:15 |
|
| 8/9/2020 |
Run |
|
Easy |
4.5 mi |
37:02 |
8:13 |
|
| 8/6/2020 |
Run |
|
Easy |
3.6 mi |
29:12 |
8:02 |
|
| 8/3/2020 |
Run |
|
Easy |
3.2 mi |
26:29 |
8:11 |
|
| 7/30/2020 |
Run |
|
Easy |
3.9 mi |
31:14 |
7:57 |
|
| 7/25/2020 |
Run |
|
Easy |
3.9 mi |
32:03 |
8:20 |
|
| 7/23/2020 |
Run |
|
Easy |
2.7 mi |
20:41 |
7:49 |
|
| 7/15/2020 |
Run |
|
Easy |
3.6 mi |
28:58 |
8:07 |
|
| 7/8/2020 |
Run |
|
Easy |
4.5 mi |
35:53 |
7:57 |
|
| 6/30/2020 |
Run |
|
Easy |
3.4 mi |
26:22 |
7:50 |
|
| 6/27/2020 |
Run |
|
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 6/24/2020 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:28 |
|
| 6/23/2020 |
Run |
|
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 6/18/2020 |
Run |
|
Easy |
4.3 mi |
34:39 |
8:04 |
|
| 6/14/2020 |
Run |
|
Easy |
3.3 mi |
28:19 |
8:34 |
|
| 6/11/2020 |
Run |
|
Easy |
3.9 mi |
32:39 |
8:23 |
|
| 6/7/2020 |
Run |
|
Easy |
6.2 mi |
49:50 |
8:01 |
|
| 6/4/2020 |
Run |
|
Easy |
3.2 mi |
25:18 |
7:56 |
|
| 5/29/2020 |
Run |
|
Easy |
3.3 mi |
26:49 |
8:13 |
|
| 5/22/2020 |
Run |
|
Easy |
2.2 mi |
19:07 |
8:42 |
|
| 5/20/2020 |
Run |
|
Easy |
3.0 mi |
24:33 |
8:10 |
|
| 5/16/2020 |
Run |
|
Easy |
3.3 mi |
25:57 |
8:00 |
|
| 5/12/2020 |
Run |
|
Easy |
3.0 mi |
24:27 |
8:08 |
|
| 5/7/2020 |
Run |
|
Easy |
2.8 mi |
22:54 |
8:06 |
|
| 5/3/2020 |
Run |
|
Easy |
3.1 mi |
25:46 |
8:19 |
|
| 4/28/2020 |
Run |
|
Easy |
3.0 mi |
23:39 |
7:50 |
|
| 4/24/2020 |
Run |
|
Easy |
2.6 mi |
21:37 |
8:18 |
|
| 4/11/2020 |
Run |
|
Easy |
2.8 mi |
23:16 |
8:19 |
|
| 2/14/2020 |
Run |
|
Easy |
1.1 mi |
8:58 |
8:23 |
|
| 2/2/2020 |
Run |
|
Easy |
3.2 mi |
27:54 |
8:37 |
|
| 1/29/2020 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:21 |
|
| 1/29/2020 |
Run |
|
Easy |
3.2 mi |
26:10 |
8:17 |
|
| 1/19/2020 |
Run |
|
Easy |
4.4 mi |
36:32 |
8:23 |
|
| 1/12/2020 |
Run |
|
Easy |
6.5 mi |
53:03 |
8:14 |
|
| 1/11/2020 |
Run |
|
Recovery |
1.5 mi |
13:40 |
9:07 |
|
| 1/9/2020 |
Run |
|
Easy |
4.2 mi |
35:18 |
8:21 |
|
| 1/5/2020 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:22 |
|
| 1/4/2020 |
Run |
|
Easy |
1.6 mi |
13:28 |
8:28 |
|
| 12/31/2019 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:39 |
|
| 12/28/2019 |
Run |
|
Easy w/Tempo |
3.3 mi |
24:09 |
7:26 |
|
| 12/27/2019 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:17 |
|
| 12/23/2019 |
Run |
|
Easy |
4.2 mi |
35:16 |
8:24 |
|
| 12/20/2019 |
Run |
|
Moderate |
4.7 mi |
35:06 |
7:33 |
|
| 12/19/2019 |
Run |
|
Easy |
3.2 mi |
28:01 |
8:46 |
|
| 12/17/2019 |
Run |
|
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 12/15/2019 |
Run |
|
Easy |
4.4 mi |
38:13 |
8:38 |
|
| 12/8/2019 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:30 |
|
| 12/5/2019 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:22 |
|
| 12/3/2019 |
Run |
|
Easy |
1.1 mi |
9:25 |
8:59 |
|
| 11/30/2019 |
Run |
|
Easy |
3.2 mi |
26:04 |
8:15 |
|
| 11/26/2019 |
Run |
|
Easy |
2.5 mi |
21:15 |
8:23 |
|
| 11/24/2019 |
Run |
|
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 11/10/2019 |
Run |
|
Moderate |
4.7 mi |
36:26 |
7:46 |
|
| 11/8/2019 |
Run |
|
Easy |
1.4 mi |
11:08 |
8:15 |
|
| 11/2/2019 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:51 |
|
| 10/30/2019 |
Run |
|
Easy w/Fartlek |
3.5 mi |
27:13 |
7:52 |
|
| 10/27/2019 |
Run |
|
Easy w/Quality |
4.3 mi |
32:54 |
7:39 |
|
| 10/25/2019 |
Run |
|
Easy |
1.0 mi |
8:31 |
8:16 |
|
| 10/25/2019 |
Run |
|
Easy |
3.2 mi |
24:45 |
7:45 |
|
| 10/23/2019 |
Run |
|
Moderate |
7.3 mi |
54:43 |
7:31 |
|
|