| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:18 |
9:28 |
 |
| 12/3/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:17:49 |
9:30 |
|
| 12/4/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
34:30 |
8:00 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:38:49 |
9:54 |
|
| 12/7/2008 |
Run |
Random Route |
Recovery |
3.1 mi |
31:35 |
10:20 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:37 |
9:41 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
18.8 mi |
3:10:47 |
10:10 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:46 |
9:51 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:36:00 |
9:27 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.8 mi |
46:05 |
9:35 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
20.6 mi |
3:22:49 |
9:52 |
|
| 12/29/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
42:35 |
8:23 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:24:07 |
9:04 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
15.2 mi |
2:30:02 |
9:54 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
38:18 |
9:01 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:31 |
9:18 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.4 mi |
49:05 |
9:09 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:26:43 |
9:32 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.8 mi |
44:48 |
9:16 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
5.3 mi |
49:58 |
9:27 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.9 mi |
36:49 |
9:30 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:47 |
9:39 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
49:15 |
9:34 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
6.1 mi |
52:48 |
8:40 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:04 |
8:51 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.3 mi |
56:12 |
8:59 |
|
| 2/5/2009 |
Run |
Random Route |
Tempo |
7.4 mi |
1:01:31 |
8:18 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:32 |
9:29 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:17:05 |
9:27 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.9 mi |
33:11 |
8:34 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:30 |
9:09 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
36:19 |
8:23 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:11 |
8:16 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:36:05 |
9:30 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:31 |
9:07 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.4 mi |
37:47 |
8:40 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
51:48 |
8:30 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:34:41 |
9:21 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
5.1 mi |
49:03 |
9:42 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.1 mi |
54:13 |
8:53 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2009 |
Run |
Random Route |
Tempo |
8.2 mi |
1:10:26 |
8:39 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:44:42 |
9:15 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:46 |
8:50 |
|
| 3/10/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
51:53 |
8:24 |
|
| 3/12/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:35 |
8:09 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:47 |
8:58 |
|
| 3/19/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
50:53 |
8:29 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:58 |
9:10 |
|
| 3/24/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
35:13 |
7:59 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:15:06 |
9:09 |
|
| 3/26/2009 |
Run |
Random Route |
Tempo |
6.6 mi |
53:51 |
8:07 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:37:07 |
9:49 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:10 |
9:35 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
58:17 |
8:15 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:34 |
9:08 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
58:12 |
8:12 |
|
| 4/3/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
1:01:00 |
8:35 |
|
| 4/7/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
43:36 |
8:29 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:14 |
9:12 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:27 |
9:24 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
14.4 mi |
2:22:01 |
9:52 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:38 |
9:29 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
50:13 |
8:06 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:51 |
9:11 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:39 |
9:54 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:40:03 |
10:00 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
51:25 |
8:31 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
6.4 mi |
59:38 |
9:23 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:27 |
9:24 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
34:59 |
7:54 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
13.3 mi |
1:58:25 |
8:53 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.1 mi |
36:45 |
9:04 |
|
| 4/28/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
35:08 |
7:56 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.9 mi |
44:37 |
9:02 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.4 mi |
39:04 |
8:48 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 5/5/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
37:09 |
8:21 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:05 |
8:33 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:33 |
9:40 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:54 |
9:35 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
34:49 |
7:52 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:24 |
8:54 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
4.4 mi |
35:50 |
8:05 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:29 |
9:34 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:59 |
8:44 |
|
| 5/19/2009 |
Run |
Random Route |
Interval |
7.1 mi |
59:43 |
8:25 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.1 mi |
47:39 |
9:23 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:44 |
8:44 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:50 |
9:26 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:44 |
8:57 |
|
| 5/26/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
34:09 |
7:55 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
5.4 mi |
47:40 |
8:54 |
|
|