| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:55 |
 |
| 10/9/2011 |
Run |
2011 Portland Marathon |
Race |
26.2 mi |
4:44:21 |
10:52 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:25 |
9:58 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:02 |
9:44 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:04 |
9:30 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:29 |
9:53 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
4.1 mi |
37:12 |
9:10 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
12.2 mi |
2:05:26 |
10:20 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:21 |
10:08 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
5.1 mi |
49:08 |
9:41 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
20.3 mi |
3:39:48 |
10:51 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:24 |
9:52 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
1.0 mi |
19:26 |
20:03 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
10.4 mi |
1:43:17 |
9:59 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
5.4 mi |
52:14 |
9:45 |
|
| 9/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:53 |
9:57 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:34:49 |
10:27 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:24 |
10:04 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
18.3 mi |
3:20:15 |
10:56 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:30:43 |
9:52 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
4.1 mi |
41:13 |
10:11 |
|
| 8/27/2011 |
Run |
2011 Hood To Coast Relay - Leg 34 |
Race |
3.5 mi |
32:41 |
9:16 |
|
| 8/27/2011 |
Run |
2011 Hood To Coast Relay - Leg 22 |
Race |
6.9 mi |
1:02:02 |
9:01 |
|
| 8/26/2011 |
Run |
2011 Hood To Coast Relay - Leg 10 |
Race |
5.2 mi |
45:55 |
8:53 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:17 |
10:02 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
4.2 mi |
43:13 |
10:21 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
16.0 mi |
2:56:34 |
11:03 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
37:59 |
9:33 |
|
| 8/17/2011 |
Run |
2011 Iris Half Marathon |
Easy |
8.3 mi |
1:26:52 |
10:30 |
|
| 8/16/2011 |
Run |
2011 Iris Half Marathon |
Easy |
4.0 mi |
39:37 |
10:02 |
|
| 8/14/2011 |
Run |
2011 Iris Half Marathon |
Easy |
10.1 mi |
2:06:36 |
12:32 |
|
| 8/14/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.1 mi |
53:12 |
10:23 |
|
| 8/10/2011 |
Run |
2011 Iris Half Marathon |
Easy |
7.6 mi |
1:20:47 |
10:37 |
|
| 8/9/2011 |
Run |
2011 Iris Half Marathon |
Easy |
3.1 mi |
31:07 |
10:11 |
|
| 8/7/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.1 mi |
52:32 |
10:17 |
|
| 8/4/2011 |
Run |
2011 Iris Half Marathon |
Easy |
6.2 mi |
1:05:40 |
10:33 |
|
| 8/2/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.0 mi |
52:50 |
10:33 |
|
| 8/1/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.0 mi |
51:36 |
10:17 |
|
| 7/19/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.1 mi |
53:19 |
10:25 |
|
| 7/17/2011 |
Run |
2011 Iris Half Marathon |
Easy |
13.4 mi |
2:25:16 |
10:50 |
|
| 7/16/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.0 mi |
49:55 |
10:00 |
|
| 7/13/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.1 mi |
51:24 |
10:00 |
|
| 7/11/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.0 mi |
49:51 |
9:55 |
|
| 7/10/2011 |
Run |
2011 Iris Half Marathon |
Easy |
10.1 mi |
1:47:30 |
10:38 |
|
| 7/8/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.1 mi |
50:45 |
9:59 |
|
| 7/6/2011 |
Run |
2011 Iris Half Marathon |
Easy |
0.8 mi |
25:09 |
31:51 |
|
| 7/6/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.1 mi |
50:49 |
9:58 |
|
| 7/5/2011 |
Run |
2011 Iris Half Marathon |
Easy |
0.8 mi |
22:08 |
27:00 |
|
| 7/5/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.1 mi |
52:23 |
10:17 |
|
| 7/3/2011 |
Run |
2011 Iris Half Marathon |
Easy |
6.2 mi |
1:05:10 |
10:30 |
|
| 7/2/2011 |
Run |
2011 Iris Half Marathon |
Easy |
1.0 mi |
19:16 |
18:43 |
|
| 7/2/2011 |
Run |
2011 Iris Half Marathon |
Easy |
4.0 mi |
40:08 |
10:00 |
|
| 6/26/2011 |
Run |
2011 Iris Half Marathon |
Easy |
8.2 mi |
1:23:46 |
10:15 |
|
| 6/24/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 6/22/2011 |
Run |
2011 Iris Half Marathon |
Easy |
0.9 mi |
25:40 |
28:50 |
|
| 6/22/2011 |
Run |
2011 Iris Half Marathon |
Easy |
4.0 mi |
40:16 |
10:10 |
|
| 6/19/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 6/16/2011 |
Run |
2011 Iris Half Marathon |
Easy |
5.0 mi |
50:33 |
10:06 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
51:14 |
10:14 |
|
| 5/30/2011 |
Run |
2011 Iris Half Marathon |
Easy |
4.0 mi |
37:15 |
9:25 |
|
| 5/22/2011 |
Run |
2011 Iris Half Marathon |
Race |
12.9 mi |
1:56:07 |
8:59 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
4.1 mi |
38:23 |
9:19 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
13.3 mi |
2:18:43 |
10:27 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
5.4 mi |
52:00 |
9:44 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:13 |
9:14 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:11 |
10:03 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
11.4 mi |
1:57:16 |
10:20 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
52:30 |
10:26 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:30 |
9:39 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:41 |
9:41 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:08 |
9:36 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
9.9 mi |
1:46:26 |
10:44 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
28:55 |
9:27 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
49:34 |
9:54 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:23:56 |
10:21 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:20 |
9:49 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:36 |
9:39 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 4/3/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:48 |
10:02 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:16 |
10:18 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:31 |
10:04 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:42 |
9:55 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:40 |
10:33 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
50:19 |
10:02 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:48 |
9:56 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
4.1 mi |
40:39 |
9:54 |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
5.0 mi |
52:38 |
10:28 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
4.1 mi |
41:17 |
10:03 |
|
| 2/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:31 |
10:37 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:08 |
10:28 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:58 |
10:27 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:52 |
10:45 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:05 |
11:02 |
|