Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/9/2009 Run Random Route Easy 8.2 mi 1:17:05 9:27 2/10/2009 Run Random Route Easy 3.9 mi 33:11 8:34 2/11/2009 Run Random Route Easy 4.1 mi 37:30 9:09 2/21/2009 Run Random Route Easy 10.1 mi 1:36:05 9:30 2/22/2009 Run Random Route Easy 4.1 mi 37:31 9:07 2/24/2009 Run Random Route Easy 4.4 mi 37:47 8:40 2/28/2009 Run Random Route Easy 10.1 mi 1:34:41 9:21 3/1/2009 Run Random Route Easy 5.1 mi 49:03 9:42 3/3/2009 Run Random Route Easy 6.1 mi 54:13 8:53 3/4/2009 Run Random Route Easy 2.0 mi 20:00 10:00 3/7/2009 Run Random Route Easy 11.3 mi 1:44:42 9:15 3/9/2009 Run Random Route Easy 5.1 mi 44:46 8:50 3/13/2009 Run Random Route Easy 3.1 mi 27:47 8:58 3/22/2009 Run Random Route Easy 8.2 mi 1:14:58 9:10 3/25/2009 Run Random Route Easy 8.2 mi 1:15:06 9:09 3/29/2009 Run Random Route Easy 5.0 mi 48:10 9:35 4/1/2009 Run Random Route Easy 8.1 mi 1:13:34 9:08 4/8/2009 Run Random Route Easy 5.0 mi 46:14 9:12 4/9/2009 Run Random Route Easy 6.2 mi 58:27 9:24 4/12/2009 Run Random Route Easy 5.0 mi 47:38 9:29 4/15/2009 Run Random Route Easy 8.1 mi 1:13:51 9:11 4/18/2009 Run Random Route Easy 6.2 mi 1:01:39 9:54 4/22/2009 Run Random Route Easy 6.4 mi 59:38 9:23 4/22/2009 Run Random Route Easy 6.5 mi 1:01:27 9:24 4/25/2009 Run Random Route Easy 13.3 mi 1:58:25 8:53 4/26/2009 Run Random Route Easy 4.1 mi 36:45 9:04 4/29/2009 Run Random Route Easy 4.9 mi 44:37 9:02 4/30/2009 Run Random Route Easy 4.4 mi 39:04 8:48 5/2/2009 Run Random Route Easy 3.0 mi 30:02 10:01 5/9/2009 Run Random Route Easy 8.0 mi 1:17:33 9:40 5/10/2009 Run Random Route Easy 6.3 mi 59:54 9:35 5/13/2009 Run Random Route Easy 6.2 mi 55:24 8:54 5/16/2009 Run Random Route Easy 6.2 mi 59:29 9:34 5/17/2009 Run Random Route Easy 7.3 mi 1:03:59 8:44 5/20/2009 Run Random Route Easy 5.1 mi 47:39 9:23 5/21/2009 Run Random Route Easy 7.2 mi 1:02:44 8:44 5/23/2009 Run Random Route Easy 8.0 mi 1:15:50 9:26 5/24/2009 Run Random Route Easy 6.2 mi 55:44 8:57 5/27/2009 Run Random Route Easy 5.4 mi 47:40 8:54 5/31/2009 Run Random Route Easy 7.0 mi 1:04:30 9:13 6/13/2009 Run Random Route Easy 5.1 mi 48:43 9:37 6/18/2009 Run Random Route Easy 6.9 mi 1:01:00 8:52 6/20/2009 Run Random Route Easy 6.2 mi 57:57 9:18 7/9/2009 Run Random Route Easy 6.4 mi 57:10 8:57 7/14/2009 Run Random Route Easy 5.4 mi 47:35 8:49 7/21/2009 Run Random Route Easy 6.0 mi 56:53 9:26 7/23/2009 Run Random Route Easy 8.0 mi 1:11:57 9:02 7/26/2009 Run Random Route Easy 4.2 mi 36:35 8:46 7/28/2009 Run Random Route Easy 4.2 mi 35:49 8:38 8/11/2009 Run Random Route Easy 5.3 mi 44:45 8:30 8/13/2009 Run Random Route Easy 5.3 mi 44:25 8:23 8/18/2009 Run Random Route Easy 5.5 mi 51:22 9:17 8/29/2009 Run Random Route Easy 3.1 mi 27:49 9:08 9/1/2009 Run Random Route Easy 4.1 mi 36:41 8:52 9/3/2009 Run Random Route Easy 4.4 mi 37:55 8:34 9/6/2009 Run Random Route Easy 5.0 mi 45:49 9:06 9/8/2009 Run Random Route Easy 5.0 mi 45:30 9:03 9/10/2009 Run Random Route Easy 5.7 mi 48:42 8:38 9/15/2009 Run Random Route Easy 4.5 mi 41:35 9:10 10/1/2009 Run Random Route Easy 3.8 mi 34:13 9:01 10/8/2009 Run Random Route Easy 6.3 mi 56:51 9:00 10/15/2009 Run Random Route Easy 4.5 mi 38:49 8:43 10/17/2009 Run Random Route Easy 4.1 mi 38:38 9:24 10/20/2009 Run Random Route Easy 4.1 mi 36:53 9:00 10/27/2009 Run Random Route Easy 5.0 mi 45:28 9:02 10/29/2009 Run Random Route Easy 5.1 mi 47:08 9:20 10/31/2009 Run Random Route Easy 4.5 mi 44:33 9:52 11/1/2009 Run Random Route Easy 6.3 mi 1:00:15 9:38 11/4/2009 Run Random Route Easy 6.3 mi 1:00:10 9:34 11/6/2009 Run Random Route Easy 5.0 mi 44:53 8:57 11/7/2009 Run Random Route Easy 6.8 mi 1:04:09 9:24 11/8/2009 Run Random Route Easy 5.0 mi 47:28 9:27 11/10/2009 Run Random Route Easy 5.0 mi 48:55 9:44 11/12/2009 Run Random Route Easy 6.3 mi 58:52 9:19 11/14/2009 Run Random Route Easy 10.1 mi 1:39:52 9:55 11/15/2009 Run Random Route Easy 5.1 mi 46:38 9:14 11/19/2009 Run Random Route Easy 6.3 mi 1:00:52 9:40 11/21/2009 Run Random Route Easy 5.1 mi 48:10 9:28 11/22/2009 Run Random Route Easy 5.2 mi 48:03 9:20 11/26/2009 Run Random Route Easy 5.1 mi 46:39 9:15 11/28/2009 Run Random Route Easy 5.0 mi 46:19 9:13 11/29/2009 Run Random Route Easy 11.4 mi 1:52:53 9:55 12/2/2009 Run Random Route Easy 4.2 mi 39:16 9:22 12/3/2009 Run Random Route Easy 4.4 mi 45:18 10:18 12/10/2009 Run Random Route Easy 4.5 mi 37:43 8:23 12/17/2009 Run Random Route Easy 4.5 mi 37:22 8:23 1/7/2010 Run Random Route Easy 4.5 mi 39:40 8:49 1/12/2010 Run Random Route Easy 4.3 mi 38:47 8:57 1/16/2010 Run Random Route Easy 3.2 mi 32:00 10:00 1/17/2010 Run Random Route Easy 3.2 mi 31:38 9:50 1/21/2010 Run Random Route Easy 4.2 mi 39:32 9:32 1/26/2010 Run Random Route Easy 4.6 mi 43:19 9:30 1/28/2010 Run Random Route Easy 5.1 mi 52:09 10:19 1/31/2010 Run Random Route Easy 6.3 mi 1:04:08 10:15 2/4/2010 Run Random Route Easy 4.0 mi 38:37 9:34 2/7/2010 Run Random Route Easy 5.1 mi 48:55 9:39 2/9/2010 Run Random Route Easy 5.1 mi 47:23 9:21 2/13/2010 Run Random Route Easy 3.9 mi 40:01 10:13 2/20/2010 Run Random Route Easy 5.0 mi 47:52 9:30 2/23/2010 Run Random Route Easy 5.0 mi 49:22 9:48