| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
|
Easy |
5.0 mi |
37:12 |
7:26 |
 |
| 5/17/2015 |
Run |
|
Long |
10.0 mi |
1:17:31 |
7:45 |
|
| 5/16/2015 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:25 |
|
| 5/15/2015 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:45 |
|
| 5/14/2015 |
Run |
|
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 5/13/2015 |
Run |
|
Easy |
5.0 mi |
35:34 |
7:06 |
|
| 5/12/2015 |
Run |
|
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 5/10/2015 |
Run |
|
Easy |
7.3 mi |
55:49 |
7:39 |
|
| 4/26/2015 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 4/24/2015 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:49 |
|
| 4/23/2015 |
Run |
|
Easy |
3.3 mi |
25:43 |
7:55 |
|
| 4/20/2015 |
Run |
|
Easy |
26.4 mi |
3:19:57 |
7:34 |
|
| 4/18/2015 |
Run |
|
Easy |
4.3 mi |
32:22 |
7:31 |
|
| 4/17/2015 |
Run |
|
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 4/15/2015 |
Run |
|
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 4/14/2015 |
Run |
|
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 4/12/2015 |
Run |
|
Long |
16.0 mi |
2:02:32 |
7:40 |
|
| 4/11/2015 |
Run |
|
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 4/10/2015 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 4/9/2015 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 4/8/2015 |
Run |
|
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 4/7/2015 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 4/3/2015 |
Run |
|
Easy |
9.0 mi |
1:09:19 |
7:42 |
|
| 4/2/2015 |
Run |
|
Easy |
8.0 mi |
1:01:54 |
7:44 |
|
| 4/1/2015 |
Run |
|
Interval |
8.0 mi |
58:42 |
7:20 |
|
| 3/31/2015 |
Run |
|
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 3/29/2015 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 3/29/2015 |
Run |
|
Race |
9.4 mi |
1:04:46 |
6:56 |
|
| 3/28/2015 |
Run |
|
Easy |
5.0 mi |
37:26 |
7:29 |
|
| 3/27/2015 |
Run |
|
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/26/2015 |
Run |
|
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 3/25/2015 |
Run |
|
Fartlek |
7.0 mi |
49:59 |
7:09 |
|
| 3/24/2015 |
Run |
|
Easy |
8.0 mi |
1:01:14 |
7:40 |
|
| 3/22/2015 |
Run |
|
Long |
20.0 mi |
2:33:17 |
7:40 |
|
| 3/21/2015 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 3/20/2015 |
Run |
|
Easy |
8.0 mi |
1:00:28 |
7:33 |
|
| 3/19/2015 |
Run |
|
Easy |
7.0 mi |
53:34 |
7:39 |
|
| 3/18/2015 |
Run |
|
Interval |
9.0 mi |
1:01:35 |
6:51 |
|
| 3/17/2015 |
Run |
|
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 3/15/2015 |
Run |
|
Long |
20.2 mi |
2:34:18 |
7:38 |
|
| 3/14/2015 |
Run |
|
Race |
4.0 mi |
25:39 |
6:23 |
|
| 3/14/2015 |
Run |
|
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 3/14/2015 |
Run |
|
Easy |
1.1 mi |
9:10 |
8:03 |
|
| 3/13/2015 |
Run |
|
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 3/12/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/11/2015 |
Run |
|
Fartlek |
8.0 mi |
58:16 |
7:17 |
|
| 3/10/2015 |
Run |
|
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 3/8/2015 |
Run |
|
Long |
18.0 mi |
2:20:04 |
7:47 |
|
| 3/7/2015 |
Run |
|
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 3/6/2015 |
Run |
|
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 3/5/2015 |
Run |
|
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 3/4/2015 |
Run |
|
Interval |
9.0 mi |
1:03:42 |
7:05 |
|
| 3/3/2015 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 3/1/2015 |
Run |
|
Long |
16.0 mi |
2:17:36 |
8:36 |
|
| 2/28/2015 |
Run |
|
Easy |
7.0 mi |
53:08 |
7:36 |
|
| 2/27/2015 |
Run |
|
Easy |
8.0 mi |
1:02:36 |
7:49 |
|
| 2/26/2015 |
Run |
|
Easy |
7.0 mi |
54:23 |
7:46 |
|
| 2/25/2015 |
Run |
|
Interval |
8.0 mi |
56:55 |
7:07 |
|
| 2/24/2015 |
Run |
|
Easy |
7.0 mi |
52:33 |
7:30 |
|
| 2/22/2015 |
Run |
|
Long |
18.0 mi |
2:22:04 |
7:54 |
|
| 2/21/2015 |
Run |
|
Easy |
8.1 mi |
1:01:34 |
7:39 |
|
| 2/20/2015 |
Run |
|
Easy |
6.0 mi |
46:21 |
7:43 |
|
| 2/19/2015 |
Run |
|
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 2/18/2015 |
Run |
|
Interval |
8.5 mi |
1:00:34 |
7:08 |
|
| 2/17/2015 |
Run |
|
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 2/15/2015 |
Run |
|
Easy |
16.0 mi |
2:08:21 |
8:02 |
|
| 2/14/2015 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:44 |
|
| 2/13/2015 |
Run |
|
Easy |
7.0 mi |
53:58 |
7:42 |
|
| 2/12/2015 |
Run |
|
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 2/11/2015 |
Run |
|
Interval |
8.5 mi |
1:00:07 |
7:05 |
|
| 2/10/2015 |
Run |
|
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 2/8/2015 |
Run |
|
Easy |
16.1 mi |
2:01:53 |
7:36 |
|
| 2/7/2015 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 2/6/2015 |
Run |
|
Easy |
7.0 mi |
53:57 |
7:43 |
|
| 2/5/2015 |
Run |
|
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 2/4/2015 |
Run |
|
Interval |
8.5 mi |
1:00:27 |
7:07 |
|
| 2/3/2015 |
Run |
|
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 2/1/2015 |
Run |
|
Easy |
16.0 mi |
2:03:06 |
7:42 |
|
| 1/31/2015 |
Run |
|
Easy |
8.2 mi |
59:36 |
7:17 |
|
| 1/30/2015 |
Run |
|
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 1/29/2015 |
Run |
|
Easy |
6.0 mi |
45:38 |
7:36 |
|
| 1/28/2015 |
Run |
|
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 1/27/2015 |
Run |
|
Easy |
7.0 mi |
53:42 |
7:40 |
|
| 1/25/2015 |
Run |
|
Easy |
13.0 mi |
1:41:27 |
7:48 |
|
| 1/22/2015 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:55 |
|
| 1/21/2015 |
Run |
|
Easy |
0.5 mi |
2:54 |
6:10 |
|
| 1/21/2015 |
Run |
|
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 1/20/2015 |
Run |
|
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 1/18/2015 |
Run |
|
Easy |
15.0 mi |
1:54:04 |
7:37 |
|
| 1/17/2015 |
Run |
|
Tempo |
6.3 mi |
43:10 |
6:52 |
|
| 1/17/2015 |
Run |
|
Easy |
1.6 mi |
12:51 |
8:06 |
|
| 1/16/2015 |
Run |
|
Easy |
5.2 mi |
40:19 |
7:42 |
|
| 1/15/2015 |
Run |
|
Easy |
6.5 mi |
49:53 |
7:40 |
|
| 1/14/2015 |
Run |
|
Fartlek |
6.5 mi |
48:01 |
7:24 |
|
| 1/13/2015 |
Run |
|
Easy |
7.0 mi |
54:09 |
7:44 |
|
| 1/11/2015 |
Run |
|
Easy |
14.4 mi |
1:50:57 |
7:44 |
|
| 1/10/2015 |
Run |
|
Easy |
1.4 mi |
11:20 |
7:59 |
|
| 1/10/2015 |
Run |
|
Easy |
6.3 mi |
43:05 |
6:52 |
|
| 1/10/2015 |
Run |
|
Easy |
1.3 mi |
10:29 |
8:01 |
|
| 1/9/2015 |
Run |
|
Easy |
4.0 mi |
30:51 |
7:42 |
|
|