| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2007 |
Run |
McPhee Bike return |
Tempo |
3.4 km |
19:02 |
5:39 |
 |
| 2/19/2007 |
Run |
Balwyn Gordon 8.5 |
Tempo |
8.4 km |
47:19 |
5:38 |
|
| 2/16/2007 |
Run |
Balwyn Rd Loop |
Tempo |
6.3 km |
34:05 |
5:25 |
|
| 2/14/2007 |
Run |
Balwyn Gordon 8.5 |
Tempo |
8.4 km |
47:56 |
5:43 |
|
| 2/12/2007 |
Run |
Burke Loop |
Easy |
10.0 km |
57:34 |
5:46 |
|
| 2/11/2007 |
Run |
Balwyn Rd Loop |
Easy |
6.3 km |
34:23 |
5:28 |
|
| 2/4/2007 |
Run |
Balwyn Rd Loop |
Easy |
6.3 km |
36:08 |
5:45 |
|
| 2/2/2007 |
Run |
Balwyn Rd Loop |
Tempo |
6.3 km |
35:35 |
5:39 |
|
| 1/31/2007 |
Run |
Narrak 1 |
Tempo |
4.0 km |
18:35 |
4:39 |
|
| 1/30/2007 |
Run |
Elgar Park 5k |
Easy |
5.0 km |
34:33 |
6:55 |
|
| 1/30/2007 |
Run |
Narrak 1 |
Easy |
4.0 km |
19:34 |
4:54 |
|
| 1/28/2007 |
Bike |
|
Easy |
10.0 km |
13:34 |
1:22 |
|
| 1/27/2007 |
Swim |
|
Free Style |
1.2 km |
25:19 |
21:06 |
|
| 1/26/2007 |
Run |
Mt Martha boardwalk circuit |
Easy |
3.7 km |
20:07 |
5:25 |
|
| 1/24/2007 |
Swim |
|
Free Style |
1.0 m |
21:34 |
359:26:40 |
|
| 1/19/2007 |
Run |
Mt Martha boardwalk circuit |
Tempo |
3.7 km |
18:00 |
4:51 |
|
| 1/18/2007 |
Run |
Home Narrak Rd |
Tempo |
4.2 km |
20:09 |
4:46 |
|
| 1/13/2007 |
Run |
Mt Martha boardwalk circuit |
Tempo |
3.7 km |
21:45 |
5:51 |
|
| 1/12/2007 |
Run |
Mt Martha boardwalk circuit |
Tempo |
3.7 km |
20:01 |
5:23 |
|
| 1/12/2007 |
Swim |
|
Free Style |
1.2 km |
23:22 |
19:29 |
|
| 1/10/2007 |
Run |
Mt Martha boardwalk circuit |
Tempo |
3.7 km |
22:34 |
6:04 |
|
| 1/8/2007 |
Run |
Mt Martha boardwalk circuit |
Tempo |
3.7 km |
21:00 |
5:39 |
|
| 1/3/2007 |
Run |
Mt Martha boardwalk circuit |
Tempo |
3.7 km |
23:58 |
6:27 |
|
| 1/2/2007 |
Run |
Home Narrak Rd |
Tempo |
4.2 km |
17:34 |
4:09 |
|