12/8/2008
6:30 PM
3.5 mi
37:03
10:36 mi
Saucony ProGrid Hurricane 10
1 mile warmup at about 10:30
6 x 200 m at 7.0 (8:34 pace) with 3:00 recovery (about 5.5 on average)
then finish out to 3.5 miles