Notes
Speed Demon Treadmill at Healthbridge
10 min easy run 0-10
3 min 10-13 7.0
3 min 13-16 easy
3 min 16-19 7.0
3 min 19-22 easy
3 min 22-25 6.5
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5 min 25-30 easy
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3 min 30-33 6.5
3 min 33-36 easy
3 min 36-39 6.5
3 min 39-42 easy
3 min 42-45 6.5
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5 min easy 45-50