| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Around the Lake |
Tempo |
4.4 mi |
44:03 |
9:58 |
 |
| 9/7/2009 |
Run |
Around the Lake |
Easy |
4.4 mi |
48:20 |
10:57 |
|
| 6/28/2009 |
Run |
Around the Lake |
Easy |
4.4 mi |
45:27 |
10:17 |
|
| 6/22/2009 |
Run |
Around the Lake |
Easy |
4.4 mi |
53:09 |
12:02 |
|
|