Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/22/2019 Run Long Loop Easy 3.2 mi 40:29 12:33 6/9/2019 Run Long Loop Easy 4.8 mi 1:02:53 13:11 7/15/2018 Run Long Loop Easy 4.0 mi 55:25 13:52 2/27/2018 Run Long Loop Easy 4.0 mi 54:58 13:45 9/24/2017 Run Long Loop Easy 3.8 mi 54:48 14:17 4/15/2017 Run Long Loop Easy 5.0 mi 1:09:46 13:58 9/24/2016 Run Long Loop Easy 4.6 mi 1:00:38 13:17 8/7/2016 Run Long Loop Easy 4.4 mi 1:00:49 13:44 8/6/2016 Run Long Loop Easy 4.3 mi 1:00:05 14:09 7/2/2016 Run Long Loop Easy 4.0 mi 54:56 13:38 6/28/2016 Run Long Loop Easy 4.1 mi 54:01 13:15 6/18/2016 Run Long Loop Easy 4.1 mi 59:03 14:33 4/16/2016 Run Long Loop Easy 4.1 mi 55:00 13:35 3/15/2015 Run Long Loop Easy 4.2 mi 51:43 12:12 3/11/2015 Run Long Loop Easy 4.1 mi 1:00:00 14:49 5/4/2014 Run Long Loop Easy 4.2 mi 49:55 11:57 4/12/2014 Run Long Loop Easy 4.1 mi 47:37 11:32 10/2/2013 Run Long Loop Easy 4.1 mi 45:23 11:13 9/3/2013 Run Long Loop Easy 4.1 mi 46:22 11:19 8/1/2013 Run Long Loop Easy 4.1 mi 47:00 11:37 7/12/2013 Run Long Loop Easy 4.1 mi 48:07 11:50 7/2/2013 Run Long Loop Easy 4.0 mi 45:23 11:18 6/18/2013 Run Long Loop Easy 4.0 mi 45:02 11:13 5/29/2013 Run Long Loop Easy 4.1 mi 49:27 12:13 5/6/2013 Run Long Loop Easy 4.0 mi 46:35 11:36 4/28/2013 Run Long Loop Easy 4.1 mi 46:45 11:21 9/2/2012 Run Long Loop Default 4.1 mi     6/4/2012 Run Long Loop Easy 4.1 mi 40:50 9:58 5/30/2012 Run Long Loop Easy 4.1 mi 42:06 10:17 4/17/2012 Run Long Loop Easy 4.1 mi 42:50 10:35 3/13/2012 Run Long Loop Easy 4.1 mi 42:29 10:30 8/28/2011 Run Long Loop Easy 4.1 mi 44:34 11:01 8/13/2011 Run Long Loop Easy 4.1 mi 40:00 9:53 5/29/2011 Run Long Loop Easy 4.4 mi 40:54 9:25 5/19/2011 Run Long Loop Easy 4.1 mi 42:01 10:23 5/12/2011 Run Long Loop Easy 4.1 mi 43:45 10:49 10/8/2010 Run Long Loop Easy 4.1 mi 35:39 8:49 9/18/2010 Run Long Loop Easy 4.1 mi 39:00 9:38 9/14/2010 Run Long Loop Easy 4.1 mi 37:04 9:10 9/6/2010 Run Long Loop Easy 4.2 mi 40:28 9:46 8/23/2010 Run Long Loop Easy 4.1 mi 40:49 9:53 8/5/2010 Run Long Loop Easy 4.1 mi 39:22 9:44 8/3/2010 Run Long Loop Easy 4.1 mi 41:20 10:13 7/24/2010 Run Long Loop Easy 4.1 mi 43:07 10:39 7/18/2010 Run Long Loop Easy 4.1 mi 39:30 9:46 6/26/2010 Run Long Loop Easy 4.1 mi 39:35 9:47 6/9/2010 Run Long Loop Easy 4.1 mi 40:07 9:55 6/2/2010 Run Long Loop Easy 4.3 mi 40:00 9:15 5/24/2010 Run Long Loop Easy 4.1 mi 41:13 10:11 5/9/2010 Run Long Loop Easy 4.1 mi 39:10 9:41 4/28/2010 Run Long Loop Easy 4.1 mi 40:13 9:56 4/6/2010 Run Long Loop Easy 4.1 mi 39:51 9:51 3/19/2010 Run Long Loop Easy 4.1 mi 38:10 9:26 3/6/2010 Run Long Loop Easy 4.1 mi 38:16 9:27 2/21/2010 Run Long Loop Easy 4.1 mi 40:47 10:05 1/24/2010 Run Long Loop Easy 4.1 mi 43:23 10:43 11/28/2009 Run Long Loop Easy 4.1 mi 42:49 10:35 10/19/2009 Run Long Loop Easy 4.1 mi 38:37 9:33 10/10/2009 Run Long Loop Easy 4.1 mi 38:45 9:35 9/30/2009 Run Long Loop Easy 4.1 mi 40:20 9:58 9/22/2009 Run Long Loop Easy 4.1 mi 40:45 10:04 9/16/2009 Run Long Loop Easy 4.1 mi 39:42 9:49 9/9/2009 Run Long Loop Easy 4.1 mi 43:23 10:43 8/30/2009 Run Long Loop Easy 4.1 mi 43:43 10:48 8/22/2009 Run Long Loop Easy 4.1 mi 45:23 11:13 6/20/2009 Run Long Loop Easy 4.1 mi 41:24 10:14 6/17/2009 Run Long Loop Easy 4.1 mi 43:14 10:41 6/15/2009 Run Long Loop Easy 4.1 mi 45:23 11:13 5/23/2009 Run Long Loop Easy 4.1 mi 44:17 10:57 3/15/2009 Run Long Loop Easy 4.1 mi 39:58 9:53 10/11/2008 Run Long Loop Easy 4.4 mi 47:48 10:49 10/4/2008 Run Long Loop Easy 4.1 mi 39:57 9:52 8/30/2008 Run Long Loop Easy 4.1 mi 38:58 9:38 8/26/2008 Run Long Loop Easy 4.1 mi 41:19 10:13 8/24/2008 Run Long Loop Easy 4.1 mi 41:20 10:13 8/20/2008 Run Long Loop Easy 4.1 mi 42:43 10:33 8/16/2008 Run Long Loop Easy 4.1 mi 45:46 11:19 8/11/2008 Run Long Loop Easy 4.1 mi 43:56 10:51 8/8/2008 Run Long Loop Easy 4.1 mi 42:35 10:31 7/25/2008 Run Long Loop Easy 4.1 mi 48:54 12:05 7/11/2008 Run Long Loop Easy 4.1 mi 43:43 10:48 7/6/2008 Run Long Loop Easy 4.1 mi 45:58 11:21 6/23/2008 Run Long Loop Easy 4.1 mi 42:38 10:32 6/15/2008 Run Long Loop Easy 4.1 mi 44:32 11:00 6/7/2008 Run Long Loop Easy 4.1 mi 45:55 11:21 5/28/2008 Run Long Loop Easy 4.1 mi 41:15 10:12 5/24/2008 Run Long Loop Easy 4.1 mi 39:58 9:53 5/13/2008 Run Long Loop Easy 4.1 mi 40:10 9:56 5/10/2008 Run Long Loop Easy 4.1 mi 41:06 10:09 4/30/2008 Run Long Loop Easy 4.1 mi 39:28 9:45 4/23/2008 Run Long Loop Easy 4.1 mi 40:48 10:05 10/20/2007 Run Long Loop Easy 4.1 mi 36:30 9:01 9/8/2007 Run Long Loop Easy 4.1 mi 38:51 9:36 9/2/2007 Run Long Loop Easy 4.1 mi 37:15 9:12 7/28/2007 Run Long Loop Easy 4.1 mi 39:04 9:39 7/20/2007 Run Long Loop Easy 4.1 mi 38:43 9:34 7/2/2007 Run Long Loop Easy 4.1 mi 38:41 9:34 6/30/2007 Run Long Loop Easy 4.1 mi 38:41 9:34 6/21/2007 Run Long Loop Easy 4.1 mi 38:26 9:30 6/16/2007 Run Long Loop Easy 4.1 mi 38:39 9:33