Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/11/2002 |
Run |
Long Loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
9/18/2002 |
Run |
Long Loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
9/23/2002 |
Run |
Long Loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
2/22/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
4/9/2003 |
Run |
Long Loop |
Easy |
3.8 mi |
35:00 |
9:20 |
|
4/27/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/10/2003 |
Run |
Long Loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
5/15/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
5/25/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
6/7/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
6/22/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
7/6/2003 |
Run |
Long Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
7/20/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
46:00 |
10:14 |
|
7/27/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
44:30 |
9:54 |
|
8/10/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
8/24/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
8/26/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
9/21/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
12/20/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
12/28/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/31/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
39:30 |
9:53 |
|
1/3/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:00 |
9:53 |
|
1/10/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:00 |
10:08 |
|
2/21/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
46:58 |
11:36 |
|
2/22/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:10 |
10:25 |
|
3/13/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:33 |
10:31 |
|
3/28/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:57 |
10:07 |
|
4/10/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:58 |
10:37 |
|
4/13/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:53 |
10:21 |
|
4/24/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:01 |
10:08 |
|
5/9/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:42 |
10:03 |
|
6/1/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:10 |
10:10 |
|
6/21/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:37 |
10:17 |
|
6/26/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:28 |
10:00 |
|
7/5/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:13 |
10:11 |
|
7/17/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
39:09 |
9:40 |
|
7/26/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:23 |
10:28 |
|
8/15/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
39:25 |
9:44 |
|
8/29/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
38:12 |
9:26 |
|
9/19/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:54 |
10:06 |
|
9/29/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:37 |
10:02 |
|
4/10/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
39:37 |
9:47 |
|
5/22/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
42:00 |
10:23 |
|
6/4/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
41:24 |
10:14 |
|
7/31/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
41:40 |
10:18 |
|
8/7/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
40:19 |
9:58 |
|
8/13/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
40:35 |
10:02 |
|
9/4/2005 |
Run |
Long Loop |
Easy |
4.1 mi |
40:41 |
10:03 |
|
3/18/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
38:50 |
9:36 |
|
4/10/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
41:20 |
10:13 |
|
4/14/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
40:31 |
10:01 |
|
6/3/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
40:29 |
10:00 |
|
6/17/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
43:37 |
10:47 |
|
7/22/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
41:02 |
10:08 |
|
8/4/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
44:27 |
10:59 |
|
8/8/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
42:33 |
10:31 |
|
8/21/2006 |
Run |
Long Loop |
Easy |
4.1 mi |
41:11 |
10:11 |
|
3/11/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
40:33 |
10:01 |
|
3/19/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
39:31 |
9:46 |
|
4/22/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
39:11 |
9:41 |
|
5/1/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
39:26 |
9:45 |
|
5/28/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
38:20 |
9:28 |
|
6/3/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
39:07 |
9:40 |
|
6/8/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
40:13 |
9:56 |
|
6/16/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
38:39 |
9:33 |
|
6/21/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
38:26 |
9:30 |
|
6/30/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
38:41 |
9:34 |
|
7/2/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
38:41 |
9:34 |
|
7/20/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
38:43 |
9:34 |
|
7/28/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
39:04 |
9:39 |
|
9/2/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
37:15 |
9:12 |
|
9/8/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
38:51 |
9:36 |
|
10/20/2007 |
Run |
Long Loop |
Easy |
4.1 mi |
36:30 |
9:01 |
|
4/23/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
40:48 |
10:05 |
|
4/30/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
39:28 |
9:45 |
|
5/10/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
41:06 |
10:09 |
|
5/13/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
40:10 |
9:56 |
|
5/24/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
39:58 |
9:53 |
|
5/28/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
41:15 |
10:12 |
|
6/7/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
45:55 |
11:21 |
|
6/15/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
44:32 |
11:00 |
|
6/23/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
42:38 |
10:32 |
|
7/6/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
45:58 |
11:21 |
|
7/11/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
43:43 |
10:48 |
|
7/25/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
48:54 |
12:05 |
|
8/8/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
42:35 |
10:31 |
|
8/11/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
43:56 |
10:51 |
|
8/16/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
45:46 |
11:19 |
|
8/20/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
42:43 |
10:33 |
|
8/24/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
41:20 |
10:13 |
|
8/26/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
41:19 |
10:13 |
|
8/30/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
38:58 |
9:38 |
|
10/4/2008 |
Run |
Long Loop |
Easy |
4.1 mi |
39:57 |
9:52 |
|
10/11/2008 |
Run |
Long Loop |
Easy |
4.4 mi |
47:48 |
10:49 |
|
3/15/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
39:58 |
9:53 |
|
5/23/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
44:17 |
10:57 |
|
6/15/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
45:23 |
11:13 |
|
6/17/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
43:14 |
10:41 |
|
6/20/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
41:24 |
10:14 |
|
8/22/2009 |
Run |
Long Loop |
Easy |
4.1 mi |
45:23 |
11:13 |
|
|