Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   9/11/2002 Run Long Loop Easy 3.1 mi 30:00 9:41 9/18/2002 Run Long Loop Easy 3.1 mi 38:00 12:16 9/23/2002 Run Long Loop Easy 3.1 mi 30:00 9:41 8/22/2019 Run Long Loop Easy 3.2 mi 40:29 12:33 5/15/2003 Run Long Loop Easy 3.5 mi 33:00 9:26 5/25/2003 Run Long Loop Easy 3.5 mi 34:00 9:43 8/24/2003 Run Long Loop Easy 3.5 mi 33:00 9:26 8/26/2003 Run Long Loop Easy 3.5 mi 35:00 10:00 4/9/2003 Run Long Loop Easy 3.8 mi 35:00 9:20 9/24/2017 Run Long Loop Easy 3.8 mi 54:48 14:17 4/27/2003 Run Long Loop Easy 4.0 mi 40:00 10:00 6/22/2003 Run Long Loop Easy 4.0 mi 38:00 9:30 12/20/2003 Run Long Loop Easy 4.0 mi 42:00 10:30 12/28/2003 Run Long Loop Easy 4.0 mi 38:00 9:30 12/31/2003 Run Long Loop Easy 4.0 mi 39:30 9:53 2/27/2018 Run Long Loop Easy 4.0 mi 54:58 13:45 7/15/2018 Run Long Loop Easy 4.0 mi 55:25 13:52 5/6/2013 Run Long Loop Easy 4.0 mi 46:35 11:36 6/18/2013 Run Long Loop Easy 4.0 mi 45:02 11:13 7/2/2013 Run Long Loop Easy 4.0 mi 45:23 11:18 7/2/2016 Run Long Loop Easy 4.0 mi 54:56 13:38 1/3/2004 Run Long Loop Easy 4.1 mi 40:00 9:53 1/10/2004 Run Long Loop Easy 4.1 mi 41:00 10:08 2/21/2004 Run Long Loop Easy 4.1 mi 46:58 11:36 2/22/2004 Run Long Loop Easy 4.1 mi 42:10 10:25 3/13/2004 Run Long Loop Easy 4.1 mi 42:33 10:31 3/28/2004 Run Long Loop Easy 4.1 mi 40:57 10:07 4/10/2004 Run Long Loop Easy 4.1 mi 42:58 10:37 4/13/2004 Run Long Loop Easy 4.1 mi 41:53 10:21 4/24/2004 Run Long Loop Easy 4.1 mi 41:01 10:08 5/9/2004 Run Long Loop Easy 4.1 mi 40:42 10:03 6/1/2004 Run Long Loop Easy 4.1 mi 41:10 10:10 6/21/2004 Run Long Loop Easy 4.1 mi 41:37 10:17 6/26/2004 Run Long Loop Easy 4.1 mi 40:28 10:00 7/5/2004 Run Long Loop Easy 4.1 mi 41:13 10:11 7/17/2004 Run Long Loop Easy 4.1 mi 39:09 9:40 7/26/2004 Run Long Loop Easy 4.1 mi 42:23 10:28 8/15/2004 Run Long Loop Easy 4.1 mi 39:25 9:44 8/29/2004 Run Long Loop Easy 4.1 mi 38:12 9:26 9/19/2004 Run Long Loop Easy 4.1 mi 40:54 10:06 9/29/2004 Run Long Loop Easy 4.1 mi 40:37 10:02 4/10/2005 Run Long Loop Easy 4.1 mi 39:37 9:47 5/22/2005 Run Long Loop Easy 4.1 mi 42:00 10:23 6/4/2005 Run Long Loop Easy 4.1 mi 41:24 10:14 7/31/2005 Run Long Loop Easy 4.1 mi 41:40 10:18 8/7/2005 Run Long Loop Easy 4.1 mi 40:19 9:58 8/13/2005 Run Long Loop Easy 4.1 mi 40:35 10:02 9/4/2005 Run Long Loop Easy 4.1 mi 40:41 10:03 3/18/2006 Run Long Loop Easy 4.1 mi 38:50 9:36 4/10/2006 Run Long Loop Easy 4.1 mi 41:20 10:13 4/14/2006 Run Long Loop Easy 4.1 mi 40:31 10:01 6/3/2006 Run Long Loop Easy 4.1 mi 40:29 10:00 6/17/2006 Run Long Loop Easy 4.1 mi 43:37 10:47 7/22/2006 Run Long Loop Easy 4.1 mi 41:02 10:08 8/4/2006 Run Long Loop Easy 4.1 mi 44:27 10:59 8/8/2006 Run Long Loop Easy 4.1 mi 42:33 10:31 8/21/2006 Run Long Loop Easy 4.1 mi 41:11 10:11 3/11/2007 Run Long Loop Easy 4.1 mi 40:33 10:01 3/19/2007 Run Long Loop Easy 4.1 mi 39:31 9:46 4/22/2007 Run Long Loop Easy 4.1 mi 39:11 9:41 5/1/2007 Run Long Loop Easy 4.1 mi 39:26 9:45 5/28/2007 Run Long Loop Easy 4.1 mi 38:20 9:28 6/3/2007 Run Long Loop Easy 4.1 mi 39:07 9:40 6/8/2007 Run Long Loop Easy 4.1 mi 40:13 9:56 6/16/2007 Run Long Loop Easy 4.1 mi 38:39 9:33 6/21/2007 Run Long Loop Easy 4.1 mi 38:26 9:30 6/30/2007 Run Long Loop Easy 4.1 mi 38:41 9:34 7/2/2007 Run Long Loop Easy 4.1 mi 38:41 9:34 7/20/2007 Run Long Loop Easy 4.1 mi 38:43 9:34 7/28/2007 Run Long Loop Easy 4.1 mi 39:04 9:39 9/2/2007 Run Long Loop Easy 4.1 mi 37:15 9:12 9/8/2007 Run Long Loop Easy 4.1 mi 38:51 9:36 10/20/2007 Run Long Loop Easy 4.1 mi 36:30 9:01 4/23/2008 Run Long Loop Easy 4.1 mi 40:48 10:05 4/30/2008 Run Long Loop Easy 4.1 mi 39:28 9:45 5/10/2008 Run Long Loop Easy 4.1 mi 41:06 10:09 5/13/2008 Run Long Loop Easy 4.1 mi 40:10 9:56 5/24/2008 Run Long Loop Easy 4.1 mi 39:58 9:53 5/28/2008 Run Long Loop Easy 4.1 mi 41:15 10:12 6/7/2008 Run Long Loop Easy 4.1 mi 45:55 11:21 6/15/2008 Run Long Loop Easy 4.1 mi 44:32 11:00 6/23/2008 Run Long Loop Easy 4.1 mi 42:38 10:32 7/6/2008 Run Long Loop Easy 4.1 mi 45:58 11:21 7/11/2008 Run Long Loop Easy 4.1 mi 43:43 10:48 7/25/2008 Run Long Loop Easy 4.1 mi 48:54 12:05 8/8/2008 Run Long Loop Easy 4.1 mi 42:35 10:31 8/11/2008 Run Long Loop Easy 4.1 mi 43:56 10:51 8/16/2008 Run Long Loop Easy 4.1 mi 45:46 11:19 8/20/2008 Run Long Loop Easy 4.1 mi 42:43 10:33 8/24/2008 Run Long Loop Easy 4.1 mi 41:20 10:13 8/26/2008 Run Long Loop Easy 4.1 mi 41:19 10:13 8/30/2008 Run Long Loop Easy 4.1 mi 38:58 9:38 10/4/2008 Run Long Loop Easy 4.1 mi 39:57 9:52 3/15/2009 Run Long Loop Easy 4.1 mi 39:58 9:53 5/23/2009 Run Long Loop Easy 4.1 mi 44:17 10:57 6/15/2009 Run Long Loop Easy 4.1 mi 45:23 11:13 6/17/2009 Run Long Loop Easy 4.1 mi 43:14 10:41 6/20/2009 Run Long Loop Easy 4.1 mi 41:24 10:14 8/22/2009 Run Long Loop Easy 4.1 mi 45:23 11:13 8/30/2009 Run Long Loop Easy 4.1 mi 43:43 10:48