Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/13/2009 Run Treadmill Easy 4.0 mi 43:26 10:52 12/15/2009 Run Treadmill Tempo 3.0 mi 28:22 9:28 12/19/2009 Run Treadmill Long 5.0 mi 54:30 10:54 12/21/2009 Run Treadmill Easy 3.0 mi 31:42 10:34