Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/18/2016 Run
Long Loop
Easy 4.1 mi 59:03 14:33
6/15/2016 Run
Treadmill 1.0 Incline
Easy 3.3 mi 42:40 13:08
6/12/2016 Run
West Beach Run
Easy 3.2 mi 39:36 12:14
6/11/2016 Run
Treadmill 1.0 Incline
Tempo 3.0 mi 37:25 12:29
6/9/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 39:42 13:14
5/26/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 38:26 12:49
5/24/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 38:45 12:55
5/22/2016 Run
Around the Lake
Easy 4.4 mi 1:00:01 13:33
5/19/2016 Run
Coronado Island
Easy 4.0 mi 1:00:00 15:00
5/17/2016 Run
Coronado Island
Easy 3.0 mi 38:19 12:47
5/15/2016 Run
West Beach Run
Easy 3.3 mi 40:38 12:19
5/14/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 41:10 13:44
5/3/2016 Run
Treadmill 1.0 Incline
Tempo 3.0 mi 37:38 12:33
5/1/2016 Run
Treadmill 1.0 Incline
Easy 3.5 mi 45:23 12:58
4/27/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 38:35 12:52
4/25/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 39:09 13:03
4/21/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 39:46 13:16
4/19/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 39:13 13:05
4/16/2016 Run
Long Loop
Easy 4.1 mi 55:00 13:35
4/10/2016 Run
Treadmill 1.0 Incline
Easy 2.0 mi 25:40 12:50
4/9/2016 Run
Treadmill 1.0 Incline
Easy 3.1 mi 43:04 13:54
4/6/2016 Run
Treadmill 1.0 Incline
Easy 2.0 mi 26:57 13:29
4/3/2016 Run
Shamrock Shuffle
Race 8.0 km 1:02:13 12:31
4/2/2016 Run
Treadmill 1.0 Incline
Easy 2.0 mi 26:47 13:24
3/30/2016 Run
West Beach Run
Easy 3.3 mi 42:05 12:46
3/27/2016 Run
Treadmill 1.0 Incline
Easy 3.1 mi 40:32 13:05
3/26/2016 Run
Treadmill 1.0 Incline
Easy 3.3 mi 45:52 14:07
3/22/2016 Run
West Beach Run
Easy 3.3 mi 41:40 12:38
3/20/2016 Run
Treadmill 1.0 Incline
Easy 3.3 mi 41:43 12:51
3/19/2016 Run
Treadmill 1.0 Incline
Easy 3.3 mi 42:02 12:56
3/15/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 38:15 12:45
3/13/2016 Run
Treadmill 1.0 Incline
Easy 4.0 mi 54:03 13:31
3/10/2016 Run
Treadmill 1.0 Incline
Easy 2.0 mi 27:38 13:49
3/9/2016 Run
Treadmill 1.0 Incline
Easy 2.0 mi 28:53 14:27
3/7/2016 Run
Treadmill 1.0 Incline
Easy 2.0 mi 25:38 12:49
3/5/2016 Run
Point Bock Run
Race 5.0 mi 1:06:19 13:16
3/2/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 37:36 12:32
2/29/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 38:43 12:55
2/27/2016 Run
Treadmill 1.0 Incline
Easy 4.0 mi 54:06 13:32
2/23/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 39:46 13:16
2/21/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 37:59 12:40
2/20/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 38:54 12:58
2/18/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 39:56 13:19
2/17/2016 Run
Treadmill 1.0 Incline
Easy 2.0 mi 25:49 12:55
2/14/2016 Run
Treadmill 1.0 Incline
Tempo 2.5 mi 31:35 12:38
2/13/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 38:37 12:53
2/11/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 39:14 13:05
2/9/2016 Run
Treadmill 1.0 Incline
Easy 2.5 mi 32:55 13:10
2/7/2016 Run
Treadmill 1.0 Incline
Easy 4.5 mi 1:02:48 13:58
2/4/2016 Run
Treadmill 1.0 Incline
Easy 2.0 mi 25:33 12:47
2/3/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 38:58 13:00
1/31/2016 Run
Treadmill 1.0 Incline
Easy 3.5 mi 47:20 13:32
1/30/2016 Run
Treadmill 1.0 Incline
Easy 4.0 mi 56:54 14:14
1/26/2016 Run
Treadmill 1.0 Incline
Easy 2.5 mi 32:41 13:05
1/24/2016 Run
Treadmill 1.0 Incline
Easy 2.3 mi 34:53 15:31
1/23/2016 Run
Treadmill 1.0 Incline
Easy 2.5 mi 34:58 14:00
1/21/2016 Run
Treadmill 1.0 Incline
Easy 3.0 mi 42:35 14:12
1/19/2016 Run
Treadmill 1.0 Incline
Easy 2.5 mi 33:46 13:31
11/29/2015 Run
Treadmill 1.0 Incline
Easy 2.8 mi 41:47 14:56
11/27/2015 Run
Treadmill 1.0 Incline
Easy 2.0 mi 25:54 12:57
11/25/2015 Run
Treadmill 1.0 Incline
Easy 2.0 mi 26:57 13:29
11/24/2015 Run
Treadmill 1.0 Incline
Easy 2.0 mi 27:20 13:40
11/22/2015 Run
Treadmill 1.0 Incline
Easy 2.0 mi 28:45 14:23
11/4/2015 Run
Treadmill 1.0 Incline
Easy 2.0 mi 27:18 13:39
11/2/2015 Run
Treadmill 1.0 Incline
Easy 2.0 mi 28:37 14:19
10/6/2015 Run
Treadmill 1.0 Incline
Easy 2.3 mi 31:09 13:51
10/4/2015 Run
Run and Roll for the Dole Duathalon
Race 2.0 mi 27:59 14:00
10/4/2015 Run
Run and Roll for the Dole Duathalon
Race 2.0 mi 24:53 12:27
10/1/2015 Run
Treadmill 1.0 Incline
Easy 2.0 mi 29:36 14:48
9/25/2015 Run
Treadmill 1.0 Incline
Easy 3.0 mi 44:08 14:43
9/21/2015 Run
West Beach Run
Easy 3.3 mi 42:15 12:49
9/17/2015 Run
Treadmill 1.0 Incline
Easy 3.0 mi 40:32 13:31
9/14/2015 Run
Treadmill 1.0 Incline
Easy 2.0 mi 27:32 13:46
9/9/2015 Run
West Beach Run
Easy 3.3 mi 41:08 12:33
9/3/2015 Run
Treadmill 1.0 Incline
Tempo 2.0 mi 24:29 12:15
9/1/2015 Run
Treadmill 1.0 Incline
Easy 2.0 mi 27:30 13:45