Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/18/2016 |
Run |
Long Loop |
Easy |
4.1 mi |
59:03 |
14:33 |
|
6/15/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
42:40 |
13:08 |
|
6/12/2016 |
Run |
West Beach Run |
Easy |
3.2 mi |
39:36 |
12:14 |
|
6/11/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
37:25 |
12:29 |
|
6/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:42 |
13:14 |
|
5/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:26 |
12:49 |
|
5/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:45 |
12:55 |
|
5/22/2016 |
Run |
Around the Lake |
Easy |
4.4 mi |
1:00:01 |
13:33 |
|
5/19/2016 |
Run |
Coronado Island |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
5/17/2016 |
Run |
Coronado Island |
Easy |
3.0 mi |
38:19 |
12:47 |
|
5/15/2016 |
Run |
West Beach Run |
Easy |
3.3 mi |
40:38 |
12:19 |
|
5/14/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
41:10 |
13:44 |
|
5/3/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
37:38 |
12:33 |
|
5/1/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
45:23 |
12:58 |
|
4/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:35 |
12:52 |
|
4/25/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:09 |
13:03 |
|
4/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:46 |
13:16 |
|
4/19/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:13 |
13:05 |
|
4/16/2016 |
Run |
Long Loop |
Easy |
4.1 mi |
55:00 |
13:35 |
|
4/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:40 |
12:50 |
|
4/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.1 mi |
43:04 |
13:54 |
|
4/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:57 |
13:29 |
|
4/3/2016 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:02:13 |
12:31 |
|
4/2/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:47 |
13:24 |
|
3/30/2016 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:05 |
12:46 |
|
3/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.1 mi |
40:32 |
13:05 |
|
3/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
45:52 |
14:07 |
|
3/22/2016 |
Run |
West Beach Run |
Easy |
3.3 mi |
41:40 |
12:38 |
|
3/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
41:43 |
12:51 |
|
3/19/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
42:02 |
12:56 |
|
3/15/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:15 |
12:45 |
|
3/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
54:03 |
13:31 |
|
3/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:38 |
13:49 |
|
3/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:53 |
14:27 |
|
3/7/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:38 |
12:49 |
|
3/5/2016 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:06:19 |
13:16 |
|
3/2/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:36 |
12:32 |
|
2/29/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:43 |
12:55 |
|
2/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
54:06 |
13:32 |
|
2/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:46 |
13:16 |
|
2/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:59 |
12:40 |
|
2/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:54 |
12:58 |
|
2/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:56 |
13:19 |
|
2/17/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:49 |
12:55 |
|
2/14/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.5 mi |
31:35 |
12:38 |
|
2/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:37 |
12:53 |
|
2/11/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:14 |
13:05 |
|
2/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:55 |
13:10 |
|
2/7/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
4.5 mi |
1:02:48 |
13:58 |
|
2/4/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:33 |
12:47 |
|
2/3/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:58 |
13:00 |
|
1/31/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
47:20 |
13:32 |
|
1/30/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
56:54 |
14:14 |
|
1/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:41 |
13:05 |
|
1/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
34:53 |
15:31 |
|
1/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
34:58 |
14:00 |
|
1/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
42:35 |
14:12 |
|
1/19/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:46 |
13:31 |
|
11/29/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.8 mi |
41:47 |
14:56 |
|
11/27/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:54 |
12:57 |
|
11/25/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:57 |
13:29 |
|
11/24/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:20 |
13:40 |
|
11/22/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:45 |
14:23 |
|
11/4/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:18 |
13:39 |
|
11/2/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:37 |
14:19 |
|
10/6/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
31:09 |
13:51 |
|
10/4/2015 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
27:59 |
14:00 |
|
10/4/2015 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
24:53 |
12:27 |
|
10/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
29:36 |
14:48 |
|
9/25/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
44:08 |
14:43 |
|
9/21/2015 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:15 |
12:49 |
|
9/17/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:32 |
13:31 |
|
9/14/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:32 |
13:46 |
|
9/9/2015 |
Run |
West Beach Run |
Easy |
3.3 mi |
41:08 |
12:33 |
|
9/3/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
24:29 |
12:15 |
|
9/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:30 |
13:45 |
|