| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Run |
Around the Lake |
Easy |
4.4 mi |
1:00:01 |
13:33 |
 |
| 8/21/2016 |
Run |
Around the Lake |
Easy |
4.5 mi |
58:19 |
12:55 |
|
| 10/23/2016 |
Run |
Around the Lake |
Easy |
4.2 mi |
55:00 |
13:02 |
|
| 6/25/2016 |
Run |
Chicago Bears 5K |
Race |
5.0 km |
40:38 |
13:05 |
|
| 5/17/2016 |
Run |
Coronado Island |
Easy |
3.0 mi |
38:19 |
12:47 |
|
| 5/19/2016 |
Run |
Coronado Island |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/16/2016 |
Run |
Long Loop |
Easy |
4.1 mi |
55:00 |
13:35 |
|
| 6/18/2016 |
Run |
Long Loop |
Easy |
4.1 mi |
59:03 |
14:33 |
|
| 6/28/2016 |
Run |
Long Loop |
Easy |
4.1 mi |
54:01 |
13:15 |
|
| 7/2/2016 |
Run |
Long Loop |
Easy |
4.0 mi |
54:56 |
13:38 |
|
| 8/6/2016 |
Run |
Long Loop |
Easy |
4.3 mi |
1:00:05 |
14:09 |
|
| 8/7/2016 |
Run |
Long Loop |
Easy |
4.4 mi |
1:00:49 |
13:44 |
|
| 9/24/2016 |
Run |
Long Loop |
Easy |
4.6 mi |
1:00:38 |
13:17 |
|
| 3/5/2016 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:06:19 |
13:16 |
|
| 10/4/2015 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
24:53 |
12:27 |
|
| 10/4/2015 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
27:59 |
14:00 |
|
| 1/17/2017 |
Run |
San Diego Treadmill |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 1/20/2017 |
Run |
San Diego Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/3/2016 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:02:13 |
12:31 |
|
| 1/15/2017 |
Run |
Surprise Ballfield |
Easy |
3.3 mi |
40:10 |
12:06 |
|
| 10/30/2016 |
Run |
Tour of Crystal Lake |
Easy |
7.5 mi |
1:47:16 |
14:24 |
|
| 9/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 9/3/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
24:29 |
12:15 |
|
| 9/14/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:32 |
13:46 |
|
| 9/17/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 9/25/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
44:08 |
14:43 |
|
| 10/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
29:36 |
14:48 |
|
| 10/6/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
31:09 |
13:51 |
|
| 11/2/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:37 |
14:19 |
|
| 11/4/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:18 |
13:39 |
|
| 11/22/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:45 |
14:23 |
|
| 11/24/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:20 |
13:40 |
|
| 11/25/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:57 |
13:29 |
|
| 11/27/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 11/29/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.8 mi |
41:47 |
14:56 |
|
| 1/19/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:46 |
13:31 |
|
| 1/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
42:35 |
14:12 |
|
| 1/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
34:58 |
14:00 |
|
| 1/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
34:53 |
15:31 |
|
| 1/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:41 |
13:05 |
|
| 1/30/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
56:54 |
14:14 |
|
| 1/31/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
47:20 |
13:32 |
|
| 2/3/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:58 |
13:00 |
|
| 2/4/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 2/7/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
4.5 mi |
1:02:48 |
13:58 |
|
| 2/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:55 |
13:10 |
|
| 2/11/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:14 |
13:05 |
|
| 2/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 2/14/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.5 mi |
31:35 |
12:38 |
|
| 2/17/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:49 |
12:55 |
|
| 2/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:56 |
13:19 |
|
| 2/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:54 |
12:58 |
|
| 2/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:59 |
12:40 |
|
| 2/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 2/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
54:06 |
13:32 |
|
| 2/29/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 3/2/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 3/7/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:38 |
12:49 |
|
| 3/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:53 |
14:27 |
|
| 3/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:38 |
13:49 |
|
| 3/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
54:03 |
13:31 |
|
| 3/15/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 3/19/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
42:02 |
12:56 |
|
| 3/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
41:43 |
12:51 |
|
| 3/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
45:52 |
14:07 |
|
| 3/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.1 mi |
40:32 |
13:05 |
|
| 4/2/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:47 |
13:24 |
|
| 4/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:57 |
13:29 |
|
| 4/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.1 mi |
43:04 |
13:54 |
|
| 4/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 4/19/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:13 |
13:05 |
|
| 4/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 4/25/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 4/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 5/1/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
45:23 |
12:58 |
|
| 5/3/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
37:38 |
12:33 |
|
| 5/14/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
41:10 |
13:44 |
|
| 5/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 5/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 6/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:42 |
13:14 |
|
| 6/11/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
37:25 |
12:29 |
|
| 6/15/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
42:40 |
13:08 |
|
| 6/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:59 |
12:40 |
|
| 6/22/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 7/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 7/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
45:39 |
13:03 |
|
| 7/11/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 7/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 7/15/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
41:45 |
12:51 |
|
| 7/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 7/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
44:07 |
13:35 |
|
| 8/1/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 8/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
44:00 |
13:33 |
|
| 8/14/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.1 mi |
39:52 |
12:52 |
|
| 8/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 8/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:44 |
12:55 |
|
| 8/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 8/28/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:04 |
13:02 |
|
| 8/30/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:42 |
12:54 |
|