| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
0.8 mi |
9:35 |
12:27 |
 |
| 11/30/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
1.0 mi |
11:36 |
11:36 |
|
| 12/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 12/25/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 12/8/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 12/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 1/1/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 11/28/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 12/30/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 12/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 12/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 12/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 12/1/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
1.0 mi |
12:40 |
12:40 |
|
| 12/15/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 12/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 12/17/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 12/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 11/25/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 12/29/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 12/31/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 9/3/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
24:29 |
12:15 |
|
| 12/28/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 12/5/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 1/8/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 10/4/2015 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
24:53 |
12:27 |
|
| 12/12/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:09 |
12:35 |
|
| 12/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:13 |
12:37 |
|
| 12/19/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:14 |
12:37 |
|
| 12/3/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:18 |
12:39 |
|
| 11/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 11/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 2/4/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 3/7/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:38 |
12:49 |
|
| 4/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 11/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 2/17/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:49 |
12:55 |
|
| 11/27/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 1/17/2017 |
Run |
San Diego Treadmill |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 4/2/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:47 |
13:24 |
|
| 11/25/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:57 |
13:29 |
|
| 4/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:57 |
13:29 |
|
| 11/4/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:18 |
13:39 |
|
| 11/24/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:20 |
13:40 |
|
| 9/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:30 |
13:45 |
|
| 9/14/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:32 |
13:46 |
|
| 3/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:38 |
13:49 |
|
| 10/4/2015 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
27:59 |
14:00 |
|
| 10/3/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 11/2/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:37 |
14:19 |
|
| 11/22/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:45 |
14:23 |
|
| 3/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:53 |
14:27 |
|
| 10/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
29:36 |
14:48 |
|
| 11/1/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
29:50 |
13:16 |
|
| 1/20/2017 |
Run |
San Diego Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 10/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
30:05 |
13:23 |
|
| 12/22/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
30:44 |
12:18 |
|
| 12/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
30:45 |
12:18 |
|
| 10/6/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
31:09 |
13:51 |
|
| 12/4/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 2/14/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.5 mi |
31:35 |
12:38 |
|
| 12/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
31:36 |
12:39 |
|
| 1/5/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
31:49 |
12:44 |
|
| 12/11/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
31:52 |
12:45 |
|
| 11/7/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:14 |
12:54 |
|
| 11/29/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:22 |
12:57 |
|
| 12/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 1/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:41 |
13:05 |
|
| 2/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:55 |
13:10 |
|
| 12/2/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:45 |
13:30 |
|
| 1/19/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:46 |
13:31 |
|
| 10/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:55 |
13:34 |
|
| 1/24/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
34:53 |
15:31 |
|
| 1/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
34:58 |
14:00 |
|
| 7/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/11/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 6/22/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 1/3/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 6/11/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
37:25 |
12:29 |
|
| 10/16/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.8 mi |
37:30 |
13:39 |
|
| 7/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 3/2/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 5/3/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
37:38 |
12:33 |
|
| 8/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 2/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:59 |
12:40 |
|
| 6/20/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:59 |
12:40 |
|
| 1/25/2017 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 9/21/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 12/14/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:09 |
12:43 |
|
| 7/18/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 12/7/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 3/15/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 5/17/2016 |
Run |
Coronado Island |
Easy |
3.0 mi |
38:19 |
12:47 |
|
| 5/26/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 8/1/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 4/27/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 11/3/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 2/13/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 8/30/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 2/29/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 8/23/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:44 |
12:55 |
|