| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
Treadmill 1.0 Incline |
Tempo |
1.6 mi |
20:12 |
12:38 |
 |
| 1/16/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
41:23 |
13:48 |
|
| 1/14/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
34:33 |
13:50 |
|
| 1/12/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
41:40 |
13:54 |
|
| 1/10/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:05 |
13:14 |
|
| 1/9/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
43:36 |
14:32 |
|
| 1/6/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:01 |
13:13 |
|
| 1/4/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:14 |
13:37 |
|
| 1/3/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 1/2/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
1.0 mi |
13:14 |
13:14 |
|
| 1/1/2016 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
44:30 |
14:50 |
|
| 8/30/2015 |
Run |
|
Easy |
2.0 mi |
27:01 |
13:31 |
|
| 8/29/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
41:43 |
13:55 |
|
| 8/26/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:55 |
12:58 |
|
| 8/25/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:36 |
13:48 |
|
| 8/15/2015 |
Run |
Raceway 5K |
Race |
5.0 km |
41:03 |
13:13 |
|
| 8/13/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:08 |
12:43 |
|
| 8/10/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:22 |
13:11 |
|
| 8/8/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
42:23 |
14:08 |
|
| 8/5/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 7/27/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 7/25/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
54:43 |
13:41 |
|
| 7/20/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
2.0 mi |
23:41 |
11:51 |
|
| 7/18/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
44:15 |
14:45 |
|
| 7/12/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:04 |
13:02 |
|
| 7/8/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
31:19 |
13:56 |
|
| 7/6/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:13 |
12:37 |
|
| 7/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:13 |
12:37 |
|
| 6/29/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 6/23/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 6/21/2015 |
Run |
Meadowdale Raceway |
Easy |
3.3 mi |
48:36 |
14:36 |
|
| 6/1/2015 |
Run |
West Beach Run |
Easy |
2.1 mi |
24:56 |
12:10 |
|
| 5/21/2015 |
Run |
Corporate Challenge |
Race |
3.5 mi |
43:37 |
12:28 |
|
| 5/19/2015 |
Run |
West Beach Run |
Easy |
3.5 mi |
37:54 |
10:50 |
|
| 5/14/2015 |
Run |
Wedgewood Loop |
Easy |
2.7 mi |
30:36 |
11:15 |
|
| 5/11/2015 |
Run |
West Beach Run |
Easy |
3.5 mi |
39:47 |
11:32 |
|
| 5/5/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 5/2/2015 |
Run |
West Beach Run |
Easy |
3.4 mi |
42:31 |
12:37 |
|
| 4/30/2015 |
Run |
Wedgewood Loop |
Easy |
2.5 mi |
29:58 |
12:03 |
|
| 4/27/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:58 |
12:29 |
|
| 4/25/2015 |
Run |
Treadmill 1.0 Incline |
Interval |
2.8 mi |
37:00 |
13:28 |
|
| 4/20/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 4/14/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:49 |
13:08 |
|
| 4/6/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 3/29/2015 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:04:07 |
12:54 |
|
| 3/26/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/24/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:23 |
12:12 |
|
| 3/22/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
1:13:47 |
14:46 |
|
| 3/19/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:56 |
13:58 |
|
| 3/15/2015 |
Run |
Long Loop |
Easy |
4.2 mi |
51:43 |
12:12 |
|
| 3/11/2015 |
Run |
Long Loop |
Easy |
4.1 mi |
1:00:00 |
14:49 |
|
| 3/8/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
32:10 |
12:52 |
|
| 3/7/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
49:08 |
14:03 |
|
| 3/4/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:28 |
12:50 |
|
| 3/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
52:35 |
13:09 |
|
| 2/26/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:21 |
13:11 |
|
| 2/24/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
45:05 |
13:53 |
|
| 2/21/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
41:31 |
13:51 |
|
| 2/18/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 2/14/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:06 |
13:03 |
|
| 2/9/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 2/7/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
39:41 |
13:14 |
|
| 2/2/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 1/29/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:20 |
13:40 |
|
| 1/25/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
42:13 |
14:05 |
|
| 1/19/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:14 |
13:18 |
|
| 1/17/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:46 |
12:53 |
|
| 1/14/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:38 |
12:49 |
|
| 1/10/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
29:14 |
13:00 |
|
| 1/7/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:38 |
13:19 |
|
| 1/4/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:32 |
13:46 |
|
| 1/2/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:51 |
13:56 |
|
| 1/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:15 |
14:08 |
|
| 12/30/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
29:14 |
14:37 |
|
| 12/28/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
29:20 |
14:40 |
|
| 9/22/2014 |
Run |
Wedgewood Loop |
Easy |
2.6 mi |
30:32 |
11:59 |
|
| 9/18/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:23 |
14:12 |
|
| 9/15/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
29:16 |
14:38 |
|
| 9/4/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
34:40 |
13:52 |
|
| 9/2/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:57 |
13:29 |
|
| 8/24/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:59 |
12:30 |
|
| 8/16/2014 |
Run |
Raceway 5K |
Race |
5.0 km |
41:52 |
13:29 |
|
| 7/21/2014 |
Run |
West Beach Run |
Easy |
3.3 mi |
43:12 |
13:06 |
|
| 7/19/2014 |
Run |
|
Easy |
2.9 mi |
37:33 |
12:55 |
|
| 6/29/2014 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:31 |
13:01 |
|
| 6/24/2014 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:38 |
13:05 |
|
| 6/21/2014 |
Run |
West Beach Run |
Easy |
3.2 mi |
43:08 |
13:19 |
|
| 6/19/2014 |
Run |
Wedgewood Loop |
Easy |
2.6 mi |
33:21 |
12:47 |
|
| 5/18/2014 |
Run |
Cancer Kiss My Cooley 5K |
Race |
5.0 km |
39:02 |
12:34 |
|
| 5/4/2014 |
Run |
Long Loop |
Easy |
4.2 mi |
49:55 |
11:57 |
|
| 4/30/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 4/28/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 4/15/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 4/12/2014 |
Run |
Long Loop |
Easy |
4.1 mi |
47:37 |
11:32 |
|
| 4/7/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 4/1/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 3/30/2014 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
59:00 |
11:53 |
|
| 3/27/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:53 |
13:18 |
|
| 3/25/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 3/18/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:06 |
12:22 |
|
|