| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
47:24 |
11:51 |
 |
| 8/28/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
8.0 mi |
1:40:22 |
12:33 |
|
| 9/1/2013 |
Run |
Marathon Training Run |
Long |
13.6 mi |
2:49:32 |
12:28 |
|
| 9/3/2013 |
Run |
Long Loop |
Easy |
4.1 mi |
46:22 |
11:19 |
|
| 9/4/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
9.0 mi |
2:06:38 |
14:05 |
|
| 9/8/2013 |
Run |
Marathon Training Run |
Long |
18.0 mi |
3:55:46 |
13:06 |
|
| 9/10/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
5.0 mi |
58:16 |
11:40 |
|
| 9/12/2013 |
Run |
Around the Lake |
Easy |
4.7 mi |
51:37 |
10:55 |
|
| 9/16/2013 |
Run |
Golf Course Road |
Easy |
7.0 mi |
1:15:35 |
10:48 |
|
| 9/17/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
1:02:37 |
12:32 |
|
| 9/19/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
10.0 mi |
2:13:54 |
13:24 |
|
| 9/22/2013 |
Run |
Marathon Training Run |
Long |
21.5 mi |
4:35:59 |
12:49 |
|
| 9/24/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
52:25 |
13:07 |
|
| 9/25/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/29/2013 |
Run |
Marathon Training Run |
Long |
12.0 mi |
2:23:36 |
11:58 |
|
| 10/2/2013 |
Run |
Long Loop |
Easy |
4.1 mi |
45:23 |
11:13 |
|
| 10/4/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
6.0 mi |
1:14:58 |
12:30 |
|
| 10/6/2013 |
Run |
Marathon Training Run |
Long |
8.8 mi |
1:46:41 |
12:07 |
|
| 10/9/2013 |
Run |
Marathon Training Run |
Tempo |
3.6 mi |
37:01 |
10:23 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:50:09 |
13:22 |
|
| 10/22/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 11/4/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 11/7/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 11/10/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
51:27 |
12:52 |
|
| 11/14/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 11/17/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
49:22 |
12:21 |
|
| 11/20/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 11/24/2013 |
Run |
Healthbridge Huntley Track |
Easy |
5.0 mi |
1:04:36 |
12:56 |
|
| 11/27/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 11/29/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 12/5/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 12/8/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
1:09:50 |
13:58 |
|
| 12/9/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 12/12/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
42:51 |
13:12 |
|
| 12/14/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
4.0 mi |
45:46 |
11:27 |
|
| 12/17/2013 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
34:15 |
11:25 |
|
| 12/21/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 12/24/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
41:28 |
13:50 |
|
| 12/26/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
46:02 |
13:10 |
|
| 12/28/2013 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
57:47 |
14:27 |
|
| 1/11/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 1/15/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/20/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 2/2/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:04 |
13:22 |
|
| 2/4/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 2/9/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
47:58 |
13:43 |
|
| 2/16/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
34:36 |
13:51 |
|
| 2/18/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 2/22/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 2/27/2014 |
Run |
Waikiki Beach - Diamond Head |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 2/28/2014 |
Run |
Waikiki Beach - Diamond Head |
Easy |
5.0 mi |
1:04:38 |
12:56 |
|
| 3/8/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
40:35 |
13:32 |
|
| 3/10/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 3/12/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
41:18 |
13:46 |
|
| 3/16/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
46:26 |
13:16 |
|
| 3/18/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 3/25/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 3/27/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:53 |
13:18 |
|
| 3/30/2014 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
59:00 |
11:53 |
|
| 4/1/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 4/7/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 4/12/2014 |
Run |
Long Loop |
Easy |
4.1 mi |
47:37 |
11:32 |
|
| 4/15/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 4/28/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 4/30/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 5/4/2014 |
Run |
Long Loop |
Easy |
4.2 mi |
49:55 |
11:57 |
|
| 5/18/2014 |
Run |
Cancer Kiss My Cooley 5K |
Race |
5.0 km |
39:02 |
12:34 |
|
| 6/19/2014 |
Run |
Wedgewood Loop |
Easy |
2.6 mi |
33:21 |
12:47 |
|
| 6/21/2014 |
Run |
West Beach Run |
Easy |
3.2 mi |
43:08 |
13:19 |
|
| 6/24/2014 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:38 |
13:05 |
|
| 6/29/2014 |
Run |
West Beach Run |
Easy |
3.3 mi |
42:31 |
13:01 |
|
| 7/19/2014 |
Run |
|
Easy |
2.9 mi |
37:33 |
12:55 |
|
| 7/21/2014 |
Run |
West Beach Run |
Easy |
3.3 mi |
43:12 |
13:06 |
|
| 8/16/2014 |
Run |
Raceway 5K |
Race |
5.0 km |
41:52 |
13:29 |
|
| 8/24/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:59 |
12:30 |
|
| 9/2/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:57 |
13:29 |
|
| 9/4/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
34:40 |
13:52 |
|
| 9/15/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
29:16 |
14:38 |
|
| 9/18/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:23 |
14:12 |
|
| 9/22/2014 |
Run |
Wedgewood Loop |
Easy |
2.6 mi |
30:32 |
11:59 |
|
| 12/28/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
29:20 |
14:40 |
|
| 12/30/2014 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
29:14 |
14:37 |
|
| 1/1/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
28:15 |
14:08 |
|
| 1/2/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:51 |
13:56 |
|
| 1/4/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:32 |
13:46 |
|
| 1/7/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:38 |
13:19 |
|
| 1/10/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.3 mi |
29:14 |
13:00 |
|
| 1/14/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:38 |
12:49 |
|
| 1/17/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
25:46 |
12:53 |
|
| 1/19/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.5 mi |
33:14 |
13:18 |
|
| 1/25/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
42:13 |
14:05 |
|
| 1/29/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
27:20 |
13:40 |
|
| 2/2/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 2/7/2015 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
39:41 |
13:14 |
|
| 2/9/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 2/14/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:06 |
13:03 |
|
| 2/18/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:32 |
13:16 |
|
| 2/21/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
41:31 |
13:51 |
|
| 2/24/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
45:05 |
13:53 |
|
| 2/26/2015 |
Run |
Treadmill 1.0 Incline |
Easy |
2.0 mi |
26:21 |
13:11 |
|