| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:24 |
10:28 |
 |
| 12/26/2009 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/30/2009 |
Run |
Treadmill 1.0 Incline |
Long |
5.0 mi |
58:58 |
11:48 |
|
| 1/1/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 1/3/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 1/5/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.5 mi |
48:23 |
10:46 |
|
| 1/8/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 1/10/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.5 mi |
49:35 |
11:02 |
|
| 1/13/2010 |
Run |
Treadmill 1.0 Incline |
Long |
10.0 km |
1:12:24 |
11:40 |
|
| 1/16/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
29:26 |
9:49 |
|
| 1/18/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 1/23/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 1/24/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
43:23 |
10:43 |
|
| 1/26/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 1/28/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 1/30/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 2/2/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 2/4/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.6 mi |
44:00 |
12:12 |
|
| 2/7/2010 |
Run |
Treadmill 1.0 Incline |
Interval |
3.2 mi |
30:12 |
9:36 |
|
| 2/10/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
5.0 mi |
52:25 |
10:29 |
|
| 2/13/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
1.5 mi |
16:31 |
11:01 |
|
| 2/16/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/19/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 2/21/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
40:47 |
10:05 |
|
| 2/23/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 2/25/2010 |
Run |
Treadmill 1.0 Incline |
Interval |
6400.0 m |
42:57 |
10:49 |
|
| 2/27/2010 |
Run |
Treadmill 1.0 Incline |
Long |
5.0 mi |
54:52 |
10:59 |
|
| 3/1/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
4.0 mi |
39:24 |
9:51 |
|
| 3/4/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 3/6/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
38:16 |
9:27 |
|
| 3/8/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 3/10/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 3/13/2010 |
Run |
Treadmill 1.0 Incline |
Long |
5.0 mi |
53:29 |
10:42 |
|
| 3/16/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
36:05 |
10:19 |
|
| 3/19/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
38:10 |
9:26 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
47:59 |
9:40 |
|
| 3/24/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
39:54 |
9:55 |
|
| 3/28/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
35:56 |
10:16 |
|
| 4/2/2010 |
Run |
Around the Lake to 14 |
Easy |
4.6 mi |
44:14 |
9:35 |
|
| 4/4/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 4/6/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
39:51 |
9:51 |
|
| 4/8/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.0 mi |
29:02 |
9:41 |
|
| 4/11/2010 |
Run |
Around the Lake to 14 |
Easy |
4.6 mi |
46:51 |
10:09 |
|
| 4/13/2010 |
Run |
Wedgewood - Broadway - South Shore |
Easy |
3.5 mi |
33:12 |
9:26 |
|
| 4/18/2010 |
Run |
Around the Lake to 14 |
Easy |
4.6 mi |
41:54 |
9:05 |
|
| 4/20/2010 |
Run |
Columbia By the River |
Long |
5.9 mi |
1:03:17 |
10:50 |
|
| 4/24/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.5 mi |
47:59 |
10:40 |
|
| 4/25/2010 |
Run |
Run for the Preemies 5K - Lippold |
Race |
5.0 km |
29:00 |
9:21 |
|
| 4/28/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
40:13 |
9:56 |
|
| 5/2/2010 |
Run |
Loyola Lakeshore |
Easy |
5.1 mi |
53:21 |
10:32 |
|
| 5/9/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
39:10 |
9:41 |
|
| 5/17/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 5/22/2010 |
Run |
To Downtown and Back Around |
Long |
6.4 mi |
1:04:41 |
10:06 |
|
| 5/24/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
41:13 |
10:11 |
|
| 5/30/2010 |
Run |
Around the Lake to 14 |
Easy |
4.6 mi |
45:04 |
9:46 |
|
| 5/31/2010 |
Run |
Wedgewood Loop |
Easy |
2.6 mi |
23:43 |
9:19 |
|
| 6/2/2010 |
Run |
Long Loop |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 6/5/2010 |
Run |
Up to 14 and Around the Lake |
Long |
4.6 mi |
42:22 |
9:10 |
|
| 6/6/2010 |
Run |
Run thru the Sun 10K |
Race |
10.0 km |
58:54 |
9:29 |
|
| 6/9/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
40:07 |
9:55 |
|
| 7/31/2010 |
Run |
Dole Parade Route |
Easy |
4.6 mi |
46:08 |
10:02 |
|
| 8/3/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
41:20 |
10:13 |
|
| 8/5/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
39:22 |
9:44 |
|
| 8/8/2010 |
Run |
Crystal Lake Half Training Run 1 |
Long |
7.7 mi |
1:22:54 |
10:46 |
|
| 8/10/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
3.5 mi |
34:53 |
9:58 |
|
| 8/12/2010 |
Run |
Treadmill 1.0 Incline |
Tempo |
5.0 mi |
50:35 |
10:07 |
|
| 8/15/2010 |
Run |
CLHM Training Run 2 |
Long |
9.7 mi |
1:58:23 |
12:14 |
|
| 8/17/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 8/21/2010 |
Run |
Aound the Lake Again |
Easy |
4.8 mi |
45:48 |
9:39 |
|
| 8/23/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
40:49 |
9:53 |
|
| 8/25/2010 |
Run |
Haligus Long Run Part 1 |
Long |
5.0 mi |
48:35 |
9:43 |
|
| 8/25/2010 |
Run |
Haligus Long Run Part 2 |
Long |
4.2 mi |
44:25 |
10:41 |
|
| 8/28/2010 |
Run |
Up to 14 and Around the Lake |
Easy |
4.7 mi |
45:18 |
9:43 |
|
| 8/30/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 9/1/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 9/4/2010 |
Run |
CLHM long training run |
Long |
10.0 mi |
1:39:10 |
9:54 |
|
| 9/6/2010 |
Run |
Long Loop |
Easy |
4.2 mi |
40:28 |
9:46 |
|
| 9/8/2010 |
Run |
Treadmill 1.0 Incline |
Interval |
4.0 mi |
41:50 |
10:28 |
|
| 9/12/2010 |
Run |
Crystal Lake Half Marathon |
Race |
13.1 mi |
2:23:35 |
10:58 |
|
| 9/14/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
37:04 |
9:10 |
|
| 9/18/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
39:00 |
9:38 |
|
| 9/27/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 10/1/2010 |
Run |
Around the Lake |
Easy |
4.7 mi |
44:09 |
9:19 |
|
| 10/6/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 10/8/2010 |
Run |
Long Loop |
Easy |
4.1 mi |
35:39 |
8:49 |
|
| 10/13/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 10/17/2010 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
17:01 |
8:31 |
|
| 10/17/2010 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
22:08 |
11:04 |
|
| 10/20/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 10/25/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
34:51 |
10:44 |
|
| 10/30/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 11/1/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/2/2010 |
Run |
Portland Trip |
Easy |
3.2 mi |
31:00 |
9:47 |
|
| 11/9/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/14/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.3 mi |
34:40 |
10:40 |
|
| 11/16/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 11/22/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
36:41 |
10:29 |
|
| 11/24/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 11/27/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 12/1/2010 |
Run |
Treadmill 1.0 Incline |
Easy |
3.5 mi |
37:02 |
10:35 |
|