| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2008 |
Run |
Arizona at Mom and Dad;s |
Easy |
2.9 mi |
30:00 |
10:32 |
 |
| 8/25/2002 |
Run |
Around the Lake |
Easy |
4.4 mi |
1:00:00 |
13:35 |
|
| 12/30/2002 |
Run |
Around the Lake |
Easy |
4.4 mi |
46:40 |
10:34 |
|
| 2/8/2003 |
Run |
Around the Lake |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/13/2003 |
Run |
Around the Lake |
Easy |
4.4 mi |
44:13 |
10:01 |
|
| 8/3/2003 |
Run |
Around the Lake |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 10/5/2003 |
Run |
Around the Lake |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 12/22/2003 |
Run |
Around the Lake |
Easy |
4.4 mi |
52:00 |
11:46 |
|
| 7/31/2004 |
Run |
Around the Lake |
Easy |
4.4 mi |
46:08 |
10:27 |
|
| 5/30/2005 |
Run |
Around the Lake |
Easy |
4.4 mi |
43:54 |
9:56 |
|
| 4/22/2006 |
Run |
Around the Lake |
Easy |
4.4 mi |
44:27 |
10:04 |
|
| 9/16/2006 |
Run |
Around the Lake |
Easy |
4.4 mi |
44:15 |
10:01 |
|
| 5/12/2007 |
Run |
Around the Lake |
Easy |
4.4 mi |
39:55 |
9:02 |
|
| 8/4/2007 |
Run |
Around the Lake |
Easy |
4.4 mi |
42:54 |
9:43 |
|
| 5/31/2008 |
Run |
Around the Lake |
Easy |
4.4 mi |
46:44 |
10:35 |
|
| 8/17/2008 |
Run |
Around the Lake |
Easy |
4.4 mi |
48:30 |
10:59 |
|
| 1/13/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 4/6/2008 |
Run |
Bike Path |
Long |
10.0 mi |
1:47:51 |
10:48 |
|
| 4/16/2008 |
Run |
Bike Path |
Easy |
5.4 mi |
1:08:00 |
12:30 |
|
| 4/20/2008 |
Run |
Bike Path |
Long |
12.5 mi |
2:21:30 |
11:22 |
|
| 9/5/2002 |
Run |
Broadway South Shore Loop |
Easy |
2.4 mi |
24:15 |
10:07 |
|
| 8/3/2005 |
Run |
Disney World |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/20/2005 |
Run |
Downtown |
Easy |
7.0 mi |
1:21:55 |
11:43 |
|
| 9/8/2002 |
Run |
Downtown - Wedgewood (5.6 m) |
Easy |
5.6 mi |
1:03:00 |
11:15 |
|
| 9/29/2002 |
Run |
Glacier Ridge Run |
Race |
5.0 km |
27:40 |
8:55 |
|
| 5/4/2008 |
Run |
Great Western Half Marathon |
Race |
13.1 mi |
2:21:11 |
10:47 |
|
| 7/29/2008 |
Run |
Half Long Loop - East End |
Easy |
2.9 mi |
32:54 |
11:21 |
|
| 8/2/2008 |
Run |
Half Long Loop - East End |
Easy |
2.9 mi |
32:28 |
11:12 |
|
| 10/30/2008 |
Run |
Healthbridge Huntley Track |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 10/30/2008 |
Run |
Healthbridge Huntley Treadmill |
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 5/18/2003 |
Run |
Healthbridge Roadrunners 5K |
Race |
5.0 km |
26:44 |
8:37 |
|
| 5/18/2008 |
Run |
Healthbridge Roadrunners 5K |
Race |
5.0 km |
28:15 |
9:06 |
|
| 11/3/2007 |
Run |
Healthbridge Track |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 12/31/2007 |
Run |
Healthbridge Track |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 3/8/2008 |
Run |
Healthbridge Track |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/14/2008 |
Run |
Healthbridge Track |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 4/10/2008 |
Run |
Healthbridge Track |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 4/13/2008 |
Run |
Healthbridge Track |
Long |
8.0 mi |
1:34:34 |
11:50 |
|
| 4/27/2008 |
Run |
Healthbridge Track |
Long |
8.0 mi |
1:23:49 |
10:29 |
|
| 5/2/2008 |
Run |
Healthbridge Track |
Long |
8.0 mi |
1:15:29 |
9:26 |
|
| 1/26/2008 |
Run |
Healthbridge Treadmill |
Long |
5.3 mi |
1:00:00 |
11:18 |
|
| 2/2/2008 |
Run |
Healthbridge Treadmill |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 2/9/2008 |
Run |
Healthbridge Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 2/16/2008 |
Run |
Healthbridge Treadmill |
Easy |
3.1 mi |
32:12 |
10:32 |
|
| 2/17/2008 |
Run |
Healthbridge Treadmill |
Long |
5.0 mi |
55:30 |
11:06 |
|
| 2/22/2008 |
Run |
Healthbridge Treadmill |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 2/24/2008 |
Run |
Healthbridge Treadmill |
Long |
7.0 mi |
1:18:33 |
11:14 |
|
| 3/1/2008 |
Run |
Healthbridge Treadmill |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 3/9/2008 |
Run |
Healthbridge Treadmill |
Long |
8.0 mi |
1:26:32 |
10:49 |
|
| 3/16/2008 |
Run |
Healthbridge Treadmill |
Long |
7.0 mi |
1:15:39 |
10:49 |
|
| 5/22/2007 |
Run |
Hilton Head |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2007 |
Run |
Hilton Head |
Easy |
3.2 mi |
31:00 |
9:38 |
|
| 6/24/2003 |
Run |
Lake -- Lakeshore Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2002 |
Run |
Lippold 5K |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 11/2/2002 |
Run |
Lippold 5K |
Easy |
5.0 km |
29:45 |
9:35 |
|
| 5/3/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 5/24/2003 |
Run |
Lippold Park 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/6/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
32:10 |
10:22 |
|
| 9/20/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 10/4/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
30:13 |
9:44 |
|
| 10/18/2003 |
Run |
Lippold Park 5K |
Easy |
5.0 km |
29:22 |
9:28 |
|
| 4/29/2007 |
Run |
Lippold Park 5K |
Race |
5.0 km |
28:12 |
9:05 |
|
| 9/28/2008 |
Run |
Lippold Park 5K |
Easy |
3.0 mi |
31:46 |
10:34 |
|
| 4/18/2004 |
Run |
LITH Run thru the Hills |
Race |
10.0 km |
1:03:00 |
10:09 |
|
| 9/11/2002 |
Run |
Long Loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/18/2002 |
Run |
Long Loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 9/23/2002 |
Run |
Long Loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/22/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/9/2003 |
Run |
Long Loop |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 4/27/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2003 |
Run |
Long Loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/15/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/25/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/7/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/22/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/6/2003 |
Run |
Long Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/20/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/27/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 8/10/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/24/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/26/2003 |
Run |
Long Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/21/2003 |
Run |
Long Loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/20/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/28/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/31/2003 |
Run |
Long Loop |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/3/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 1/10/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:00 |
10:08 |
|
| 2/21/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
46:58 |
11:36 |
|
| 2/22/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:10 |
10:25 |
|
| 3/13/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:33 |
10:31 |
|
| 3/28/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:57 |
10:07 |
|
| 4/10/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
42:58 |
10:37 |
|
| 4/13/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:53 |
10:21 |
|
| 4/24/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:01 |
10:08 |
|
| 5/9/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:42 |
10:03 |
|
| 6/1/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:10 |
10:10 |
|
| 6/21/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:37 |
10:17 |
|
| 6/26/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
40:28 |
10:00 |
|
| 7/5/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
41:13 |
10:11 |
|
| 7/17/2004 |
Run |
Long Loop |
Easy |
4.1 mi |
39:09 |
9:40 |
|