| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
3:55 |
7:50 |
 |
| 4/19/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 12/3/2005 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/8/2006 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
0.8 mi |
5:43 |
7:38 |
|
| 5/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 3/8/2003 |
Run |
Treadmill |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
9:44 |
9:44 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
9:57 |
9:57 |
|
| 11/3/2007 |
Run |
Healthbridge Track |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 9/29/2002 |
Run |
Pre-race run with Kyle and Rob |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/31/2007 |
Run |
Healthbridge Track |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 9/25/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 10/6/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
14:20 |
8:26 |
|
| 1/12/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/1/2002 |
Run |
Random Route |
Easy |
1.7 mi |
16:55 |
9:58 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 5/17/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/9/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 2/26/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:44 |
8:45 |
|
| 5/21/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 1/14/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 9/17/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 9/30/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 7/31/2008 |
Run |
Short Loop |
Easy |
1.9 mi |
18:10 |
9:31 |
|
| 10/21/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 3/13/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 12/29/2002 |
Run |
Treadmill |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/16/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 3/19/2002 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 7/8/2008 |
Run |
Short Loop |
Easy |
1.9 mi |
18:47 |
9:51 |
|
| 5/5/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 2/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 8/18/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 6/24/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 3/4/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 2/6/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 4/5/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 1/28/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 12/5/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 2/20/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 7/26/2008 |
Run |
Short Loop |
Easy |
1.9 mi |
19:24 |
10:10 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 9/25/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
19:28 |
8:40 |
|
| 1/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 12/18/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 11/1/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 3/11/2002 |
Run |
Random Route |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 3/29/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 11/28/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 2/20/2002 |
Run |
Random Route |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 4/6/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 5/24/2003 |
Run |
Lippold Park 5K |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/19/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2003 |
Run |
Lake -- Lakeshore Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2002 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 9/28/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:34 |
9:09 |
|
| 5/3/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
20:41 |
8:38 |
|
| 3/19/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 12/20/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 4/7/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 2/13/2002 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/14/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 11/24/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 11/15/2004 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 3/13/2003 |
Run |
Treadmill |
Easy |
2.4 mi |
21:36 |
9:00 |
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
21:40 |
10:41 |
|
| 10/30/2008 |
Run |
Healthbridge Huntley Track |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 8/12/2006 |
Run |
Short Loop |
Easy |
2.3 mi |
21:50 |
9:43 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:06 |
8:51 |
|
| 7/8/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
22:17 |
9:55 |
|
| 9/21/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
22:32 |
9:01 |
|
| 5/30/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 3/18/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 1/3/2006 |
Run |
Treadmill |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 8/30/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/24/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
23:33 |
9:26 |
|
| 10/30/2008 |
Run |
Healthbridge Huntley Treadmill |
Easy |
2.0 mi |
23:48 |
11:54 |
|