Notes
First time running in 2.5 weeks. [Doctor says tendionitous in right foot, groin still sore but was able to give 95% effort with the soreness] Ran with no pace ticker (only heartrate). Tried to go more by feel since first day back. Might show some effects of the layoff tomorrow with some general soreness but overall hope I can jump back in to running and get a few more races in before the end of the year.