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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/13/2023
Run
Easy (E)
4.7 mi
48:54
10:23
1/24/2023
Run
Easy (E)
3.2 mi
34:03
10:41
1/23/2023
Run
Easy (E)
4.1 mi
43:37
10:47
1/17/2023
Run
Easy (E)
3.0 mi
31:22
10:26
1/16/2023
Run
Easy (E)
3.8 mi
42:00
10:58
1/11/2023
Run
99th/Kolmar
Easy (E)
3.5 mi
10/21/2018
Run
Easy (E)
7.1 mi
1:06:56
9:29
10/16/2018
Run
Easy (E)
7.1 mi
1:08:41
9:41
10/8/2018
Run
Easy (E)
5.0 mi
49:05
9:47
10/6/2018
Run
Easy (E)
6.2 mi
1:00:16
9:46
10/1/2018
Run
Easy (E)
5.3 mi
52:43
9:53
9/30/2018
Run
Easy (E)
7.2 mi
1:12:17
10:02
9/27/2018
Run
Easy (E)
7.2 mi
1:09:53
9:47
9/25/2018
Run
Easy (E)
6.8 mi
1:13:11
10:43
9/24/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
5.6 mi
54:36
9:45
9/21/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
5.7 mi
53:52
9:31
9/17/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
5.7 mi
57:42
10:11
9/16/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
5.7 mi
58:35
10:14
9/13/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
5.6 mi
54:34
9:47
9/11/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
5.6 mi
55:02
9:50
9/9/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
5.7 mi
56:02
9:49
9/8/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
5.4 mi
52:50
9:44
9/6/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
5.4 mi
53:40
10:00
9/4/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
6.0 mi
59:00
9:50
8/30/2018
Run
6 miles-Sullivan/Lawn Manor
Easy (E)
6.0 mi
1:01:00
10:10
8/29/2018
Run
Oak Lawn 5 mile PIE
Easy (E)
5.1 mi
51:00
10:00
8/25/2018
Run
Oak Lawn 5 mile PIE
Easy (E)
5.1 mi
1:00:00
11:46
8/21/2018
Run
Oak Lawn 5 mile PIE
Easy (E)
5.1 mi
1:02:00
12:10
8/20/2018
Run
Oak Lawn 5 mile PIE
Easy (E)
5.1 mi
1:01:00
11:58
8/16/2018
Run
Easy (E)
3.5 mi
40:00
11:26
8/14/2018
Run
Oak Lawn Bridge 4 miles
Easy (E)
4.0 mi
40:00
9:58
8/13/2018
Run
Oak Lawn 5 mile PIE
Easy (E)
5.1 mi
53:00
10:24
8/12/2018
Run
Oak Lawn - 93rd Street 6.3m
Easy (E)
6.3 mi
1:12:00
11:25
8/10/2018
Run
Oak Lawn Bridge 4 miles
Easy (E)
4.0 mi
43:00
10:42
8/9/2018
Run
Oak Lawn 5 mile PIE
Easy (E)
5.1 mi
55:00
10:48
8/8/2018
Run
Oak Lawn 5 mile PIE
Easy (E)
5.1 mi
52:00
10:12
7/31/2018
Run
Oak Lawn Bridge 4 miles
Easy (E)
4.0 mi
42:00
10:27
7/26/2018
Run
Oak Lawn 5 mile PIE
Easy (E)
5.1 mi
55:00
10:48
7/24/2018
Run
Oak Lawn Bridge 4 miles
Easy (E)
4.0 mi
43:00
10:42
4/4/2018
Run
Treadmill
Easy (E)
40:00
3/20/2018
Run
Lombard_4.5
Easy (E)
4.5 mi
45:58
10:13
3/14/2018
Run
Treadmill
Easy (E)
4.0 mi
39:39
9:55
3/12/2018
Run
Treadmill
Easy (E)
4.0 mi
39:43
9:56
3/7/2018
Run
Treadmill
Easy (E)
4.0 mi
39:50
9:58
3/5/2018
Run
Treadmill
Easy (E)
4.0 mi
39:58
10:00
3/2/2018
Run
Treadmill
Easy (E)
3.0 mi
30:00
10:00
2/28/2018
Run
Treadmill
Easy (E)
3.0 mi
29:20
9:47
2/26/2018
Run
Easy (E)
4.0 mi
39:03
9:46
12/1/2016
Run
3Mile-House(East)
Easy (E)
3.0 mi
11/16/2016
Run
House-4mileHill
Easy (E)
4.0 mi
42:09
10:33
11/12/2016
Run
Linus 5K
Race
5.0 km
29:59
9:40
7/11/2015
Run
Cal Sag 3.4m
Easy (E)
3.4 mi
41:15
12:08
5/4/2015
Run
Menard6.35
Easy (E)
6.4 mi
1:02:00
9:46
11/4/2013
Run
Lakefront 6 miles
Easy (E)
6.0 mi
4/29/2013
Run
31st Street
Easy (E)
10.0 mi
4/24/2013
Run
Treadmill
Easy (E)
8.0 mi
1:10:25
8:49
4/23/2013
Run
Lake Front 8 miles
Easy (E)
8.0 mi
3/16/2013
Run
Palos
Easy (E)
13.0 mi
3/15/2013
Run
Treadmill
Easy (E)
6.2 mi
54:36
8:49
3/9/2013
Run
St. Alexander's
Easy (E)
10.0 mi
1:17:00
7:42
2/22/2013
Run
Treadmill
Easy (E)
6.0 mi
52:51
8:49
2/22/2013
Run
Treadmill
Easy (E)
5.0 mi
44:00
8:48
2/21/2013
Run
39th Street
Easy (E)
11.7 mi
2/20/2013
Run
Treadmill
Easy (E)
8.0 mi
1:10:28
8:49
2/19/2013
Run
Treadmill
Easy (E)
13.0 mi
1:54:48
8:50
2/16/2013
Run
Hill
12.0 mi
2/15/2013
Run
31st Street
Easy (E)
9.4 mi
2/14/2013
Run
Lakefront 6 miles
Easy (E)
6.0 mi
2/13/2013
Run
Treadmill
Easy (E)
2.0 mi
2/13/2013
Run
Lake Front 8 miles
Easy (E)
8.0 mi
2/11/2013
Run
39th Street
Easy (E)
11.7 mi
2/1/2013
Run
Easy (E)
6.0 mi
1/29/2013
Run
OL - 9.21
Easy (E)
9.2 mi
1/26/2013
Run
OL - 8.2
Easy (E)
8.2 mi
1/25/2013
Run
Easy (E)
8.0 mi
1/24/2013
Run
Treadmill
Easy (E)
6.0 mi
53:11
8:52
1/23/2013
Run
Treadmill
Easy (E)
5.0 mi
45:25
9:05
1/23/2013
Run
31st Street
Easy (E)
9.4 mi
1/21/2013
Stairmaster
Default
10:00
1/21/2013
Run
Easy (E)
8.0 mi
1/19/2013
Run
Hill
12.0 mi
1/17/2013
Run
31st Street
Easy (E)
9.4 mi
1/16/2013
Run
Treadmill
Easy (E)
4.5 mi
39:19
8:45
1/15/2013
Run
Easy (E)
8.0 mi
1/14/2013
Run
Easy (E)
6.0 mi
1/14/2013
Run
Treadmill
Easy (E)
6.0 mi
53:11
8:52
1/9/2013
Run
End of McCormick Place
Easy (E)
7.5 mi
1/7/2013
Run
End of McCormick Place
Easy (E)
7.5 mi
1/5/2013
Run
Palos
Hill
10.0 mi
1/4/2013
Run
Treadmill
Interval (I)
6.0 mi
51:56
8:40
1/2/2013
Run
Easy (E)
6.0 mi
6/11/2012
Run
End of McCormick Place
Easy (E)
7.6 mi
1:07:57
9:00
6/8/2012
Run
39th Street
Easy (E)
11.6 mi
1:48:00
9:18
6/6/2012
Run
Cool Down
Easy (E)
3.0 mi
25:23
8:32
6/6/2012
Run
Speed
1.0 mi
5:29
5:33
6/6/2012
Run
Easy (E)
4.6 mi
40:23
8:50
6/4/2012
Run
End of McCormick Place
Easy (E)
7.6 mi
1:06:59
8:52
5/29/2012
Run
31st Street
Easy (E)
9.3 mi
1:26:37
9:17
5/2/2012
Run
31st Street
Easy (E)
9.9 mi
1:33:33
9:25
4/25/2012
Run
End of McCormick Place
Easy (E)
7.6 mi
1:12:46
9:38
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