Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2018 Run   Easy (E) 7.1 mi 1:06:56 9:29
10/16/2018 Run   Easy (E) 7.1 mi 1:08:41 9:41
10/8/2018 Run   Easy (E) 5.0 mi 49:05 9:47
10/6/2018 Run   Easy (E) 6.2 mi 1:00:16 9:46
10/1/2018 Run   Easy (E) 5.3 mi 52:43 9:53
9/30/2018 Run   Easy (E) 7.2 mi 1:12:17 10:02
9/27/2018 Run   Easy (E) 7.2 mi 1:09:53 9:47
9/25/2018 Run   Easy (E) 6.8 mi 1:13:11 10:43
9/24/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 5.6 mi 54:36 9:45
9/21/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 5.7 mi 53:52 9:31
9/17/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 5.7 mi 57:42 10:11
9/16/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 5.7 mi 58:35 10:14
9/13/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 5.6 mi 54:34 9:47
9/11/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 5.6 mi 55:02 9:50
9/9/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 5.7 mi 56:02 9:49
9/8/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 5.4 mi 52:50 9:44
9/6/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 5.4 mi 53:40 10:00
9/4/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 6.0 mi 59:00 9:50
8/30/2018 Run
6 miles-Sullivan/Lawn Manor
Easy (E) 6.0 mi 1:01:00 10:10
8/29/2018 Run
Oak Lawn 5 mile PIE
Easy (E) 5.1 mi 51:00 10:00
8/25/2018 Run
Oak Lawn 5 mile PIE
Easy (E) 5.1 mi 1:00:00 11:46
8/21/2018 Run
Oak Lawn 5 mile PIE
Easy (E) 5.1 mi 1:02:00 12:10
8/20/2018 Run
Oak Lawn 5 mile PIE
Easy (E) 5.1 mi 1:01:00 11:58
8/16/2018 Run   Easy (E) 3.5 mi 40:00 11:26
8/14/2018 Run
Oak Lawn Bridge 4 miles
Easy (E) 4.0 mi 40:00 9:58
8/13/2018 Run
Oak Lawn 5 mile PIE
Easy (E) 5.1 mi 53:00 10:24
8/12/2018 Run
Oak Lawn - 93rd Street 6.3m
Easy (E) 6.3 mi 1:12:00 11:25
8/10/2018 Run
Oak Lawn Bridge 4 miles
Easy (E) 4.0 mi 43:00 10:42
8/9/2018 Run
Oak Lawn 5 mile PIE
Easy (E) 5.1 mi 55:00 10:48
8/8/2018 Run
Oak Lawn 5 mile PIE
Easy (E) 5.1 mi 52:00 10:12
7/31/2018 Run
Oak Lawn Bridge 4 miles
Easy (E) 4.0 mi 42:00 10:27
7/26/2018 Run
Oak Lawn 5 mile PIE
Easy (E) 5.1 mi 55:00 10:48
7/24/2018 Run
Oak Lawn Bridge 4 miles
Easy (E) 4.0 mi 43:00 10:42
4/4/2018 Run
Treadmill
Easy (E)   40:00  
3/20/2018 Run
Lombard_4.5
Easy (E) 4.5 mi 45:58 10:13
3/14/2018 Run
Treadmill
Easy (E) 4.0 mi 39:39 9:55
3/12/2018 Run
Treadmill
Easy (E) 4.0 mi 39:43 9:56
3/7/2018 Run
Treadmill
Easy (E) 4.0 mi 39:50 9:58
3/5/2018 Run
Treadmill
Easy (E) 4.0 mi 39:58 10:00
3/2/2018 Run
Treadmill
Easy (E) 3.0 mi 30:00 10:00
2/28/2018 Run
Treadmill
Easy (E) 3.0 mi 29:20 9:47
2/26/2018 Run   Easy (E) 4.0 mi 39:03 9:46
12/1/2016 Run
3Mile-House(East)
Easy (E) 3.0 mi    
11/16/2016 Run
House-4mileHill
Easy (E) 4.0 mi 42:09 10:33
11/12/2016 Run
Linus 5K
Race 5.0 km 29:59 9:40
7/11/2015 Run
Cal Sag 3.4m
Easy (E) 3.4 mi 41:15 12:08
5/4/2015 Run
Menard6.35
Easy (E) 6.4 mi 1:02:00 9:46
11/4/2013 Run
Lakefront 6 miles
Easy (E) 6.0 mi    
4/29/2013 Run
31st Street
Easy (E) 10.0 mi    
4/24/2013 Run
Treadmill
Easy (E) 8.0 mi 1:10:25 8:49
4/23/2013 Run
Lake Front 8 miles
Easy (E) 8.0 mi    
3/16/2013 Run
Palos
Easy (E) 13.0 mi    
3/15/2013 Run
Treadmill
Easy (E) 6.2 mi 54:36 8:49
3/9/2013 Run
St. Alexander's
Easy (E) 10.0 mi 1:17:00 7:42
2/22/2013 Run
Treadmill
Easy (E) 6.0 mi 52:51 8:49
2/22/2013 Run
Treadmill
Easy (E) 5.0 mi 44:00 8:48
2/21/2013 Run
39th Street
Easy (E) 11.7 mi    
2/20/2013 Run
Treadmill
Easy (E) 8.0 mi 1:10:28 8:49
2/19/2013 Run
Treadmill
Easy (E) 13.0 mi 1:54:48 8:50
2/16/2013 Run   Hill 12.0 mi    
2/15/2013 Run
31st Street
Easy (E) 9.4 mi    
2/14/2013 Run
Lakefront 6 miles
Easy (E) 6.0 mi    
2/13/2013 Run
Treadmill
Easy (E) 2.0 mi    
2/13/2013 Run
Lake Front 8 miles
Easy (E) 8.0 mi    
2/11/2013 Run
39th Street
Easy (E) 11.7 mi    
2/1/2013 Run   Easy (E) 6.0 mi    
1/29/2013 Run
OL - 9.21
Easy (E) 9.2 mi    
1/26/2013 Run
OL - 8.2
Easy (E) 8.2 mi    
1/25/2013 Run   Easy (E) 8.0 mi    
1/24/2013 Run
Treadmill
Easy (E) 6.0 mi 53:11 8:52
1/23/2013 Run
Treadmill
Easy (E) 5.0 mi 45:25 9:05
1/23/2013 Run
31st Street
Easy (E) 9.4 mi    
1/21/2013 Stairmaster   Default   10:00  
1/21/2013 Run   Easy (E) 8.0 mi    
1/19/2013 Run   Hill 12.0 mi    
1/17/2013 Run
31st Street
Easy (E) 9.4 mi    
1/16/2013 Run
Treadmill
Easy (E) 4.5 mi 39:19 8:45
1/15/2013 Run   Easy (E) 8.0 mi    
1/14/2013 Run   Easy (E) 6.0 mi    
1/14/2013 Run
Treadmill
Easy (E) 6.0 mi 53:11 8:52
1/9/2013 Run
End of McCormick Place
Easy (E) 7.5 mi    
1/7/2013 Run
End of McCormick Place
Easy (E) 7.5 mi    
1/5/2013 Run
Palos
Hill 10.0 mi    
1/4/2013 Run
Treadmill
Interval (I) 6.0 mi 51:56 8:40
1/2/2013 Run   Easy (E) 6.0 mi    
6/11/2012 Run
End of McCormick Place
Easy (E) 7.6 mi 1:07:57 9:00
6/8/2012 Run
39th Street
Easy (E) 11.6 mi 1:48:00 9:18
6/6/2012 Run
Cool Down
Easy (E) 3.0 mi 25:23 8:32
6/6/2012 Run   Speed 1.0 mi 5:29 5:33
6/6/2012 Run   Easy (E) 4.6 mi 40:23 8:50
6/4/2012 Run
End of McCormick Place
Easy (E) 7.6 mi 1:06:59 8:52
5/29/2012 Run
31st Street
Easy (E) 9.3 mi 1:26:37 9:17
5/2/2012 Run
31st Street
Easy (E) 9.9 mi 1:33:33 9:25
4/25/2012 Run
End of McCormick Place
Easy (E) 7.6 mi 1:12:46 9:38
4/24/2012 Run
39th Street
Easy (E) 11.8 mi 1:51:16 9:28
4/16/2012 Run
31st Street
Easy (E) 9.4 mi 1:29:44 9:34
4/10/2012 Run
S. of North Avenue
Easy (E) 11.3 mi 1:44:40 9:16
4/5/2012 Run
31st Street
Easy (E) 9.4 mi 1:29:05 9:30
4/3/2012 Run
End of McCormick Place
Easy (E) 7.6 mi 1:12:22 9:35
3/21/2012 Run
End of McCormick Place
Easy (E) 7.6 mi 1:16:00 10:04