| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2011 |
Run |
warmup |
Easy (E) |
4.4 mi |
37:26 |
8:29 |
 |
| 6/26/2011 |
Run |
warmup |
Easy (E) |
5.0 mi |
40:00 |
8:00 |
|
| 4/28/2011 |
Run |
warmup |
Easy (E) |
6.1 mi |
51:44 |
8:27 |
|
| 4/13/2011 |
Run |
warmup |
Easy (E) |
8.3 mi |
1:12:48 |
8:48 |
|
| 4/5/2011 |
Run |
warmup |
Easy (E) |
1.9 mi |
15:46 |
8:24 |
|
| 3/23/2011 |
Run |
warmup |
Easy (E) |
5.5 mi |
46:54 |
8:34 |
|
| 3/17/2011 |
Run |
warmup |
Easy (E) |
2.5 mi |
20:28 |
8:12 |
|
| 3/12/2011 |
Run |
warmup |
Easy (E) |
1.0 mi |
8:34 |
8:35 |
|
| 3/3/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
23:34 |
8:36 |
|
| 2/21/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
23:46 |
8:41 |
|
| 2/12/2011 |
Run |
warmup |
Hill |
3.2 mi |
25:15 |
7:57 |
|
| 2/7/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
24:06 |
8:48 |
|
| 1/25/2011 |
Run |
warmup |
Easy (E) |
2.4 mi |
20:55 |
8:39 |
|
| 11/16/2010 |
Run |
warmup |
Easy (E) |
3.1 mi |
25:50 |
8:17 |
|
| 11/10/2010 |
Run |
warmup |
Easy (E) |
3.1 mi |
26:18 |
8:26 |
|
| 5/29/2010 |
Run |
warmup |
Easy (E) |
0.6 mi |
4:41 |
7:41 |
|
| 5/8/2010 |
Run |
warmup |
Easy (E) |
3.0 mi |
27:00 |
9:00 |
|
| 7/9/2009 |
Run |
warmup |
Easy (E) |
1.5 mi |
12:00 |
8:00 |
|
|