| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
publix,crestview,couch,ingles |
Easy |
5.5 mi |
|
|
 |
| 9/13/2012 |
Run |
holly bush, jameson |
Long |
9.0 mi |
|
|
|
| 9/11/2012 |
Run |
publix,crestview,couch,robinal,ymca |
Easy |
5.4 mi |
|
|
|
| 9/8/2012 |
Run |
plant,michaels,hardees,first baptist,8,ymca |
Long |
8.0 mi |
|
|
|
| 9/5/2012 |
Run |
plant,michaels,hardees,first baptist,8,ymca |
Easy |
4.7 mi |
41:38 |
8:50 |
|
| 8/30/2012 |
Run |
publix,crestview,couch,ingles |
Easy |
5.0 mi |
|
|
|
| 8/28/2012 |
Run |
plant,michaels,hardees,first baptist,8,ymca |
Easy |
5.0 mi |
|
|
|
| 8/25/2012 |
Run |
publix,crestview,couch,ingles |
Long |
6.0 mi |
|
|
|
| 8/23/2012 |
Run |
cleveland park |
Easy |
5.5 mi |
|
|
|
| 8/14/2012 |
Run |
publix,crestview,couch,ingles |
Long |
5.4 mi |
47:53 |
8:51 |
|
| 8/9/2012 |
Run |
plant,michaels,hardees,old walmart |
Long |
5.0 mi |
|
|
|
| 5/31/2012 |
Run |
publix,crestview,couch,ingles |
Long |
6.5 mi |
|
|
|
| 5/28/2012 |
Run |
publix,crestview,couch |
Long |
6.0 mi |
|
|
|
| 5/26/2012 |
Run |
paris mountain trail |
Hill |
12.0 km |
|
|
|
| 5/3/2012 |
Run |
publix,crestview,couch,ingles |
Easy |
5.5 mi |
|
|
|
| 3/22/2012 |
Run |
rite-aid,couch,crestview |
Easy |
5.5 mi |
48:00:00 |
8:43:39 |
|