| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2011 |
Bike |
Cedars Of Lebanon Tri Course |
Hill |
13.0 mi |
1:00:00 |
4:37 |
 |
| 8/14/2011 |
Run |
Cedars Of Lebanon Tri Course |
Hill |
3.0 mi |
43:27 |
14:29 |
|
| 8/14/2011 |
Bike |
Cedars Of Lebanon Tri Course |
Hill |
16.5 mi |
1:06:10 |
4:01 |
|
| 8/7/2011 |
Bike |
Cedars Of Lebanon Tri Course |
Hill |
16.5 mi |
1:07:34 |
4:06 |
|
| 7/31/2011 |
Run |
Cedars Of Lebanon Tri Course |
Interval |
3.3 mi |
47:28 |
14:37 |
|
| 7/31/2011 |
Bike |
Cedars Of Lebanon Tri Course |
Hill |
16.5 mi |
1:05:20 |
3:58 |
|