| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
Gupton Jeep Tom King Classic 5k |
Race |
3.1 mi |
38:49 |
12:32 |
 |
| 1/1/2014 |
Bike |
Spin |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 1/1/2014 |
Run |
Frostbite 10k |
Race |
6.2 mi |
1:23:51 |
13:32 |
|
| 1/1/2014 |
Swim |
YMCA Hendersonville |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 12/8/2013 |
Bike |
Trainer |
Hill |
20.0 mi |
1:09:15 |
3:28 |
|
| 9/23/2013 |
Swim |
MM YMCA |
Free Style |
1000.0 yd |
25:30 |
44:53 |
|
| 9/14/2013 |
Run |
Heroes in Recovery 6k |
Race |
6.0 km |
49:26 |
13:16 |
|
| 9/9/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/9/2013 |
Bike |
upright |
Easy |
12.0 mi |
46:10 |
3:51 |
|
| 7/4/2013 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
40:13 |
12:56 |
|
| 5/27/2013 |
Run |
Memorial Day Dash |
Race |
3.1 mi |
41:26 |
13:22 |
|
| 5/12/2013 |
Swim |
DH YMCA |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 5/4/2013 |
Run |
Girls On The Run 5k |
Race |
3.1 mi |
42:51 |
13:50 |
|
| 4/29/2013 |
Swim |
MM YMCA |
Free Style |
1200.0 yd |
26:17 |
38:33 |
|
| 4/29/2013 |
Run |
Moss Wright Park |
Easy |
2.0 mi |
27:45 |
13:53 |
|
| 4/23/2013 |
Swim |
MM YMCA |
Free Style |
600.0 yd |
16:37 |
48:45 |
|
| 4/22/2013 |
Run |
Moss Wright Park |
Easy |
2.1 mi |
30:00 |
14:10 |
|
| 4/22/2013 |
Swim |
MM YMCA |
Free Style |
750.0 yd |
17:36 |
41:19 |
|
| 4/20/2013 |
Run |
Shade Tree Trot |
Race |
3.1 mi |
42:48 |
13:49 |
|
| 4/17/2013 |
Swim |
MM YMCA |
Free Style |
750.0 yd |
17:05 |
40:06 |
|
| 4/7/2013 |
Bike |
Cedars Of Lebanon |
Hill |
10.8 mi |
46:10 |
4:18 |
|
| 4/6/2013 |
Run |
Stones River Greeneay |
Hill |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/6/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
23:48 |
41:54 |
|
| 4/5/2013 |
Bike |
stones river greenway |
Easy |
6.5 mi |
30:07 |
4:38 |
|
| 4/4/2013 |
Swim |
DH YMCA |
Free Style |
600.0 yd |
15:06 |
44:18 |
|
| 4/2/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
12:06 |
42:36 |
|
| 4/2/2013 |
Run |
DH YMCA |
Hill |
2.2 mi |
30:00 |
13:39 |
|
| 3/31/2013 |
Bike |
upright |
Hill |
12.0 mi |
38:55 |
3:15 |
|
| 3/31/2013 |
Run |
Neighborhood |
Hill |
2.0 mi |
27:54 |
13:57 |
|
| 3/30/2013 |
Bike |
upright |
Interval |
17.0 mi |
56:48 |
3:21 |
|
| 3/29/2013 |
Swim |
DH YMCA |
Free Style |
1150.0 yd |
28:34 |
43:44 |
|
| 3/25/2013 |
Bike |
upright |
Hill |
8.5 mi |
28:37 |
3:22 |
|
| 3/24/2013 |
Swim |
DH YMCA |
Free Style |
650.0 yd |
15:47 |
42:45 |
|
| 3/23/2013 |
Run |
Running to Beat The Blues 5k |
Easy |
3.1 mi |
42:18 |
13:39 |
|
| 3/16/2013 |
Bike |
Smyrna YMCA Tri |
Race |
12.0 mi |
29:22 |
2:27 |
|
| 3/16/2013 |
Run |
Smyrna YMCA Tri |
Easy |
3.1 mi |
43:48 |
14:08 |
|
| 3/16/2013 |
Swim |
Smyrna YMCA Tri |
Free Style |
500.0 yd |
12:12 |
42:57 |
|
| 3/15/2013 |
Swim |
MM YMCA |
Free Style |
550.0 yd |
14:04 |
45:01 |
|
| 3/14/2013 |
Swim |
MM YMCA |
Free Style |
600.0 yd |
15:10 |
44:30 |
|
| 3/12/2013 |
Bike |
upright |
Hill |
12.0 mi |
38:07 |
3:11 |
|
| 3/11/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
11:50 |
41:40 |
|
| 3/10/2013 |
Run |
DH YMCA |
Easy |
3.1 mi |
45:11 |
14:35 |
|
| 3/10/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
25:20 |
44:36 |
|
| 3/9/2013 |
Run |
Tom King 5k |
Interval |
3.1 mi |
42:46 |
13:48 |
|
| 3/4/2013 |
Bike |
upright |
Easy |
12.0 mi |
38:58 |
3:15 |
|
| 3/3/2013 |
Run |
DH YMCA |
Interval |
2.0 mi |
27:48 |
13:54 |
|
| 3/3/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
25:20 |
44:36 |
|
| 3/2/2013 |
Run |
Tom King 5k |
Easy |
3.1 mi |
44:45 |
14:27 |
|
| 2/25/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
12:16 |
43:11 |
|
| 2/25/2013 |
Bike |
upright |
Interval |
6.3 mi |
20:00 |
3:10 |
|
| 2/24/2013 |
Bike |
upright |
Hill |
18.1 mi |
1:00:15 |
3:20 |
|
| 2/24/2013 |
Swim |
DH YMCA |
Free Style |
750.0 yd |
19:03 |
44:43 |
|
| 2/16/2013 |
Run |
Sikeston MO YMCA |
Interval |
2.0 mi |
27:52 |
13:56 |
|
| 2/16/2013 |
Swim |
Sikeston YMCA |
Free Style |
700.0 yd |
18:35 |
46:44 |
|
| 2/15/2013 |
Swim |
MM YMCA |
Free Style |
550.0 yd |
14:04 |
45:01 |
|
| 2/14/2013 |
Run |
East Nasty |
Interval |
2.2 mi |
34:14 |
15:34 |
|
| 2/12/2013 |
Bike |
upright |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 2/12/2013 |
Run |
East Nasty |
Interval |
2.4 mi |
37:16 |
15:52 |
|
| 2/10/2013 |
Bike |
upright |
Easy |
10.5 mi |
34:34 |
3:18 |
|
| 2/10/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
25:12 |
44:22 |
|
| 2/10/2013 |
Run |
Stones River Greeneay |
Interval |
3.0 mi |
42:50 |
14:17 |
|
| 2/9/2013 |
Run |
Shelby Bottoms |
Interval |
1.3 mi |
19:22 |
15:30 |
|
| 2/8/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
12:27 |
43:50 |
|
| 2/7/2013 |
Run |
East Nasty |
Interval |
2.2 mi |
32:31 |
14:47 |
|
| 2/6/2013 |
Bike |
upright |
Easy |
10.1 mi |
35:00 |
3:28 |
|
| 2/5/2013 |
Swim |
DH YMCA |
Free Style |
800.0 yd |
20:37 |
45:22 |
|
| 2/5/2013 |
Run |
East Nasty |
Interval |
2.3 mi |
37:29 |
16:06 |
|
| 2/3/2013 |
Run |
Neighborhood |
Hill |
2.0 mi |
27:49 |
13:55 |
|
| 2/2/2013 |
Bike |
upright |
Hill |
20.0 mi |
1:10:13 |
3:31 |
|
| 2/1/2013 |
Swim |
DH YMCA |
Free Style |
650.0 yd |
16:44 |
45:19 |
|
| 1/31/2013 |
Run |
East Nasty |
Interval |
2.5 mi |
37:00 |
14:48 |
|
| 1/29/2013 |
Run |
East Nasty |
Interval |
2.0 mi |
30:32 |
15:16 |
|
| 1/28/2013 |
Bike |
upright |
Easy |
8.0 mi |
27:07 |
3:24 |
|
| 1/28/2013 |
Swim |
DH YMCA |
Free Style |
750.0 yd |
19:48 |
46:28 |
|
| 1/27/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
6:31 |
13:02 |
|
| 1/27/2013 |
Bike |
upright |
Interval |
12.0 mi |
40:48 |
3:24 |
|
| 1/25/2013 |
Bike |
upright |
Hill |
10.2 mi |
33:46 |
3:19 |
|
| 1/25/2013 |
Swim |
DH YMCA |
Free Style |
750.0 yd |
18:06 |
42:29 |
|
| 1/25/2013 |
Bike |
upright |
Hill |
10.2 mi |
33:46 |
3:19 |
|
| 1/24/2013 |
Run |
East Nasty |
Interval |
2.6 mi |
42:23 |
16:07 |
|
| 1/22/2013 |
Run |
East Nasty |
Interval |
2.5 mi |
34:52 |
13:57 |
|
| 1/21/2013 |
Swim |
DH YMCA |
Free Style |
1050.0 yd |
28:14 |
47:20 |
|
| 1/21/2013 |
Bike |
upright |
Interval |
14.1 mi |
45:00 |
3:12 |
|
| 1/20/2013 |
Bike |
upright |
Interval |
24.0 mi |
1:19:03 |
3:18 |
|
| 1/20/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
26:23 |
46:27 |
|
| 1/17/2013 |
Bike |
upright |
Interval |
16.3 mi |
56:04 |
3:27 |
|
| 1/17/2013 |
Run |
East Nasty |
Easy |
2.1 mi |
34:10 |
16:17 |
|
| 1/13/2013 |
Bike |
upright |
Easy |
14.0 mi |
48:55 |
3:30 |
|
| 1/11/2013 |
Run |
DH YMCA |
Easy |
2.0 mi |
27:21 |
13:41 |
|
| 1/11/2013 |
Swim |
DH YMCA |
Free Style |
750.0 yd |
22:15 |
52:13 |
|
| 1/10/2013 |
Bike |
upright |
Hill |
9.0 mi |
32:41 |
3:38 |
|
| 1/9/2013 |
Bike |
upright |
Easy |
10.4 mi |
35:00 |
3:22 |
|
| 1/7/2013 |
Run |
downtown YMCA |
Easy |
2.5 mi |
34:52 |
13:57 |
|
| 1/6/2013 |
Bike |
upright |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 1/6/2013 |
Swim |
DH YMCA |
Free Style |
1200.0 yd |
32:47 |
48:05 |
|
| 1/5/2013 |
Bike |
upright |
Easy |
9.1 mi |
34:56 |
3:51 |
|
| 1/3/2013 |
Bike |
upright |
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 1/1/2013 |
Run |
DH YMCA |
Easy |
2.0 mi |
27:54 |
13:57 |
|
| 1/1/2013 |
Bike |
DH YMCA |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 1/1/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
13:39 |
48:03 |
|