| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2010 |
walking |
GPS Route |
Race |
7.2 mi |
2:20:00 |
19:27 |
 |
| 7/14/2010 |
walking |
GPS Route |
Race |
6.2 mi |
1:57:31 |
18:58 |
|
| 7/12/2010 |
walking |
GPS Route |
Race |
10.0 mi |
2:38:45 |
15:53 |
|
| 7/11/2010 |
Run |
GPS Route |
Tempo |
3.0 mi |
40:01 |
13:21 |
|
| 7/10/2010 |
walking |
GPS Route |
Race |
1.0 mi |
18:25 |
18:25 |
|
| 7/9/2010 |
Run |
GPS Route |
Tempo |
5.6 mi |
1:00:00 |
10:43 |
|
| 7/8/2010 |
Bike |
GPS Route |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 7/5/2010 |
walking |
GPS Route |
Race |
4.5 mi |
1:33:08 |
20:40 |
|
| 7/3/2010 |
walking |
GPS Route |
Race |
9.0 mi |
2:51:31 |
19:04 |
|
| 6/29/2010 |
Bike |
GPS Route |
Easy |
5.7 mi |
23:00 |
4:03 |
|
| 6/28/2010 |
Run |
GPS Route |
Tempo |
5.0 mi |
1:15:50 |
15:10 |
|
| 6/27/2010 |
Bike |
GPS Route |
Easy |
19.1 mi |
1:03:45 |
3:21 |
|
| 6/27/2010 |
Run |
GPS Route |
Tempo |
4.7 mi |
1:43:00 |
21:55 |
|
| 6/26/2010 |
walking |
GPS Route |
Race |
4.7 mi |
1:56:00 |
24:41 |
|
| 6/26/2010 |
walking |
GPS Route |
Race |
5.8 mi |
1:30:00 |
15:32 |
|
| 6/22/2010 |
walking |
GPS Route |
Race |
2.0 mi |
29:00 |
14:30 |
|
| 6/21/2010 |
walking |
GPS Route |
Race |
2.7 mi |
|
|
|
| 6/20/2010 |
walking |
GPS Route |
Race |
2.0 mi |
28:17 |
14:09 |
|
| 6/19/2010 |
walking |
GPS Route |
Race |
4.8 mi |
1:54:00 |
24:00 |
|
| 6/17/2010 |
Run |
GPS Route |
Tempo |
4.1 mi |
30:00 |
7:18 |
|
| 6/12/2010 |
walking |
GPS Route |
Race |
5.0 mi |
1:33:17 |
18:40 |
|
| 6/11/2010 |
walking |
GPS Route |
Race |
2.2 mi |
32:17 |
14:41 |
|
| 6/3/2010 |
walking |
GPS Route |
Race |
4.0 mi |
59:14 |
14:49 |
|
| 6/1/2010 |
walking |
GPS Route |
Race |
4.6 mi |
1:13:10 |
15:51 |
|
| 5/31/2010 |
walking |
GPS Route |
Race |
3.1 mi |
52:35 |
16:58 |
|
| 5/29/2010 |
walking |
GPS Route |
Race |
6.1 mi |
1:37:12 |
15:57 |
|
| 5/24/2010 |
walking |
GPS Route |
Race |
4.0 mi |
58:40 |
14:40 |
|
| 5/23/2010 |
walking |
GPS Route |
Race |
1.8 mi |
27:00 |
15:26 |
|
| 5/22/2010 |
Run |
GPS Route |
Tempo |
5.2 mi |
1:00:00 |
11:40 |
|
| 5/17/2010 |
Run |
GPS Route |
Tempo |
4.3 mi |
33:00 |
7:46 |
|
| 5/16/2010 |
walking |
GPS Route |
Race |
7.0 mi |
1:51:10 |
15:53 |
|
| 5/15/2010 |
walking |
GPS Route |
Race |
6.0 mi |
1:33:10 |
15:32 |
|
| 5/14/2010 |
walking |
GPS Route |
Race |
3.5 mi |
50:40 |
14:29 |
|
| 5/11/2010 |
walking |
GPS Route |
Race |
1.5 mi |
22:00 |
14:40 |
|
| 5/10/2010 |
walking |
GPS Route |
Race |
2.0 mi |
33:35 |
16:48 |
|
| 5/9/2010 |
walking |
GPS Route |
Race |
3.2 mi |
45:29 |
14:05 |
|
| 4/28/2010 |
walking |
GPS Route |
Race |
3.0 mi |
45:10 |
15:04 |
|
| 4/24/2010 |
walking |
GPS Route |
Race |
13.1 mi |
3:25:33 |
15:42 |
|
| 4/20/2010 |
walking |
GPS Route |
Race |
2.0 mi |
30:00 |
15:00 |
|
| 4/18/2010 |
walking |
GPS Route |
Race |
6.5 mi |
1:37:49 |
15:03 |
|
| 4/17/2010 |
walking |
GPS Route |
Race |
3.1 mi |
46:25 |
14:59 |
|
| 4/15/2010 |
walking |
GPS Route |
Race |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/14/2010 |
walking |
GPS Route |
Race |
5.0 mi |
1:10:46 |
14:10 |
|
| 4/10/2010 |
walking |
GPS Route |
Race |
3.1 mi |
55:14 |
17:50 |
|
| 4/4/2010 |
walking |
GPS Route |
Race |
8.4 mi |
2:10:40 |
15:39 |
|
| 3/30/2010 |
walking |
GPS Route |
Race |
4.3 mi |
1:00:00 |
13:58 |
|
| 3/29/2010 |
walking |
GPS Route |
Race |
2.5 mi |
36:05 |
14:26 |
|
| 3/28/2010 |
Run |
GPS Route |
Tempo |
2.0 mi |
14:34 |
7:17 |
|
| 3/26/2010 |
walking |
GPS Route |
Race |
3.0 mi |
43:48 |
14:36 |
|
| 3/23/2010 |
walking |
GPS Route |
Race |
2.0 mi |
27:40 |
13:50 |
|
| 3/20/2010 |
walking |
GPS Route |
Race |
5.0 mi |
1:11:01 |
14:13 |
|
| 3/14/2010 |
walking |
GPS Route |
Race |
1.8 mi |
22:00 |
12:35 |
|
| 3/8/2010 |
walking |
GPS Route |
Race |
3.1 mi |
58:20 |
18:50 |
|
| 3/7/2010 |
walking |
GPS Route |
Race |
3.0 mi |
1:03:00 |
21:00 |
|
| 2/21/2010 |
walking |
GPS Route |
Race |
6.3 mi |
2:19:00 |
22:15 |
|
| 2/20/2010 |
walking |
GPS Route |
Race |
8.1 mi |
2:03:11 |
15:16 |
|
| 2/15/2010 |
walking |
GPS Route |
Race |
2.5 mi |
36:00 |
14:24 |
|
| 2/14/2010 |
Run |
GPS Route |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 2/13/2010 |
Run |
GPS Route |
Tempo |
5.3 mi |
1:15:10 |
14:20 |
|
| 2/7/2010 |
Run |
GPS Route |
Tempo |
5.0 mi |
1:05:31 |
13:07 |
|
| 2/4/2010 |
Run |
GPS Route |
Tempo |
3.0 mi |
44:10 |
14:44 |
|
| 1/31/2010 |
Run |
GPS Route |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 1/30/2010 |
Run |
GPS Route |
Tempo |
3.5 mi |
53:00 |
15:09 |
|
| 1/24/2010 |
walking |
GPS Route |
Race |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/18/2010 |
Run |
GPS Route |
Tempo |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/17/2010 |
walking |
GPS Route |
Race |
2.5 mi |
39:00 |
15:36 |
|
| 1/16/2010 |
Run |
GPS Route |
Tempo |
|
27:30 |
|
|
| 1/10/2010 |
Run |
GPS Route |
Tempo |
4.3 mi |
33:00 |
7:41 |
|
| 1/8/2010 |
Run |
GPS Route |
Tempo |
4.1 mi |
45:00 |
10:59 |
|
| 1/4/2010 |
Run |
GPS Route |
Easy |
3.0 mi |
49:00 |
16:20 |
|
| 1/3/2010 |
Run |
GPS Route |
Tempo |
3.0 mi |
43:57 |
14:39 |
|
| 1/1/2010 |
walking |
GPS Route |
Race |
3.1 mi |
48:40 |
15:42 |
|
| 12/29/2009 |
Run |
GPS Route |
Tempo |
4.4 mi |
45:00 |
10:14 |
|
| 12/27/2009 |
walking |
GPS Route |
Race |
5.0 mi |
1:17:00 |
15:24 |
|
| 12/24/2009 |
Run |
GPS Route |
Tempo |
4.2 mi |
59:27 |
14:10 |
|
| 12/23/2009 |
Run |
GPS Route |
Tempo |
3.0 mi |
43:00 |
14:20 |
|
| 12/19/2009 |
Run |
GPS Route |
Tempo |
5.0 mi |
30:50 |
6:10 |
|
| 12/15/2009 |
Run |
GPS Route |
Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 12/11/2009 |
Run |
GPS Route |
Tempo |
3.3 mi |
22:58 |
6:58 |
|
| 12/6/2009 |
Run |
GPS Route |
Tempo |
3.0 mi |
44:29 |
14:50 |
|
| 12/5/2009 |
walking |
GPS Route |
Race |
3.0 mi |
45:00 |
15:00 |
|
| 12/3/2009 |
Run |
GPS Route |
Tempo |
3.3 mi |
47:10 |
14:18 |
|
| 12/1/2009 |
Run |
GPS Route |
Tempo |
6.8 mi |
45:00 |
6:40 |
|
| 11/30/2009 |
Run |
GPS Route |
Tempo |
9.1 mi |
45:00 |
4:57 |
|
| 11/29/2009 |
Run |
GPS Route |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 11/26/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 11/22/2009 |
Run |
GPS Route |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 11/20/2009 |
Run |
GPS Route |
Easy |
5.8 mi |
1:30:00 |
15:32 |
|
| 11/17/2009 |
Run |
GPS Route |
Easy |
3.2 mi |
48:00 |
15:00 |
|
| 11/16/2009 |
Run |
GPS Route |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 11/14/2009 |
walking |
GPS Route |
Race |
5.0 mi |
1:20:00 |
16:00 |
|
| 11/11/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
|