| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2013 |
Bike |
stones river greenway |
Easy |
6.5 mi |
30:07 |
4:38 |
 |
| 11/4/2012 |
walking |
stones river greenway |
Race |
4.0 mi |
57:10 |
14:18 |
|
| 7/29/2012 |
Bike |
stones river greenway |
Hill |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/17/2012 |
Bike |
stones river greenway |
Easy |
9.7 mi |
34:07 |
3:32 |
|
| 5/6/2012 |
walking |
stones river greenway |
Race |
5.3 mi |
1:21 |
0:16 |
|
| 5/4/2012 |
Bike |
stones river greenway |
Hill |
6.0 mi |
25:34 |
4:16 |
|
| 5/1/2012 |
Bike |
stones river greenway |
Hill |
6.0 mi |
26:30 |
4:25 |
|
| 4/8/2012 |
Bike |
stones river greenway |
Easy |
8.4 mi |
37:09 |
4:26 |
|
| 4/7/2012 |
walking |
stones river greenway |
Race |
5.0 mi |
1:58:00 |
23:36 |
|
| 3/11/2012 |
walking |
stones river greenway |
Race |
5.8 mi |
1:34 |
0:17 |
|
| 3/4/2012 |
walking |
stones river greenway |
Race |
4.0 mi |
1:02:47 |
15:42 |
|
| 9/3/2011 |
walking |
stones river greenway |
Race |
5.0 mi |
1:38:00 |
19:36 |
|
| 7/30/2011 |
Run |
stones river greenway |
Interval |
7.6 mi |
1:51:00 |
14:37 |
|
| 7/26/2011 |
Bike |
stones river greenway |
Easy |
6.8 mi |
26:00 |
3:50 |
|
| 7/21/2011 |
Bike |
stones river greenway |
Easy |
6.6 mi |
23:28 |
3:35 |
|
| 7/16/2011 |
Run |
stones river greenway |
Easy |
8.0 mi |
1:54:42 |
14:21 |
|
| 6/25/2011 |
Run |
stones river greenway |
Interval |
5.8 mi |
1:15:00 |
12:56 |
|
| 6/20/2011 |
Bike |
stones river greenway |
Hill |
6.8 mi |
27:07 |
4:00 |
|
| 6/18/2011 |
Run |
stones river greenway |
Interval |
7.8 mi |
1:48:56 |
13:58 |
|
| 6/14/2011 |
walking |
stones river greenway |
|
4.1 mi |
1:29:00 |
21:43 |
|
| 5/27/2011 |
Bike |
stones river greenway |
Hill |
6.7 mi |
29:19 |
4:22 |
|
| 5/22/2011 |
Run |
stones river greenway |
Easy |
5.7 mi |
1:21:00 |
14:12 |
|
| 5/8/2011 |
Bike |
stones river greenway |
Hill |
6.5 mi |
28:00 |
4:19 |
|
| 5/7/2011 |
Bike |
stones river greenway |
Hill |
6.3 mi |
28:20 |
4:30 |
|
| 5/5/2011 |
Bike |
stones river greenway |
Hill |
6.0 mi |
26:11 |
4:22 |
|
| 4/23/2011 |
Run |
stones river greenway |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 4/18/2011 |
walking |
stones river greenway |
Race |
2.0 mi |
34:00 |
17:00 |
|
| 4/17/2011 |
Run |
stones river greenway |
Easy |
2.0 mi |
26:03 |
13:02 |
|
| 4/17/2011 |
Bike |
stones river greenway |
Easy |
6.0 mi |
24:06 |
4:01 |
|
| 4/14/2011 |
Run |
stones river greenway |
Easy |
4.5 mi |
1:02:00 |
13:47 |
|
| 4/12/2011 |
Run |
stones river greenway |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 4/5/2011 |
Run |
stones river greenway |
Easy |
4.5 mi |
1:02:00 |
13:47 |
|
| 4/3/2011 |
Run |
stones river greenway |
Easy |
8.0 mi |
1:51:00 |
13:53 |
|
| 3/31/2011 |
walking |
stones river greenway |
Race |
3.0 mi |
43:00 |
14:20 |
|
| 3/31/2011 |
Run |
stones river greenway |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 3/27/2011 |
Run |
stones river greenway |
Easy |
12.0 mi |
2:51:00 |
14:15 |
|
| 3/24/2011 |
walking |
stones river greenway |
Race |
3.2 mi |
53:00 |
16:34 |
|
| 3/24/2011 |
Run |
stones river greenway |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/22/2011 |
walking |
stones river greenway |
Race |
4.0 mi |
1:18:00 |
19:30 |
|
| 3/20/2011 |
Bike |
stones river greenway |
Easy |
10.0 mi |
41:00 |
4:06 |
|
| 3/19/2011 |
Run |
stones river greenway |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 3/6/2011 |
Run |
stones river greenway |
Easy |
8.4 mi |
2:00:00 |
14:18 |
|
| 2/20/2011 |
Run |
stones river greenway |
Easy |
10.0 mi |
2:22:00 |
14:12 |
|
| 2/6/2011 |
walking |
stones river greenway |
Race |
8.0 mi |
2:15:15 |
16:55 |
|
| 2/5/2011 |
Run |
stones river greenway |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 1/2/2011 |
walking |
stones river greenway |
Race |
8.3 mi |
2:14:10 |
16:10 |
|
| 10/10/2010 |
Run |
stones river greenway |
Easy |
8.0 mi |
2:04:10 |
15:32 |
|
| 9/28/2010 |
Run |
stones river greenway |
Easy |
3.3 mi |
45:10 |
13:54 |
|
| 9/23/2010 |
walking |
stones river greenway |
Race |
2.4 mi |
36:14 |
15:06 |
|
| 9/23/2010 |
Run |
stones river greenway |
Easy |
2.3 mi |
29:40 |
13:12 |
|
| 9/13/2010 |
Run |
stones river greenway |
Easy |
4.1 mi |
55:57 |
13:35 |
|
| 9/1/2010 |
Run |
stones river greenway |
Easy |
2.1 mi |
28:42 |
13:40 |
|
| 8/30/2010 |
Run |
stones river greenway |
Easy |
4.6 mi |
1:07:04 |
14:35 |
|
| 8/29/2010 |
Run |
stones river greenway |
Tempo |
10.4 mi |
2:38:12 |
15:11 |
|
| 8/26/2010 |
walking |
stones river greenway |
Race |
6.1 mi |
1:29:09 |
14:37 |
|
| 8/23/2010 |
Run |
stones river greenway |
Tempo |
5.0 mi |
1:09:29 |
13:54 |
|
| 8/17/2010 |
walking |
stones river greenway |
Race |
5.8 mi |
1:24:00 |
14:29 |
|
| 8/16/2010 |
Run |
stones river greenway |
Tempo |
5.8 mi |
1:23:32 |
14:25 |
|
| 8/9/2010 |
Run |
stones river greenway |
Tempo |
3.0 mi |
43:11 |
14:24 |
|
| 8/8/2010 |
Run |
stones river greenway |
Interval |
7.4 mi |
1:52:53 |
15:11 |
|
|