| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2010 |
Bike |
Stationary Bike |
Tempo |
10.0 mi |
48:15 |
4:50 |
 |
| 5/18/2010 |
Bike |
Stationary Bike |
Tempo |
26.2 mi |
1:31:10 |
3:29 |
|
| 5/11/2010 |
Bike |
Stationary Bike |
Tempo |
10.5 mi |
39:16 |
3:45 |
|
| 5/2/2010 |
Bike |
Stationary Bike |
Tempo |
9.0 mi |
45:15 |
5:02 |
|
| 5/1/2010 |
Bike |
Stationary Bike |
Tempo |
7.0 mi |
32:28 |
4:39 |
|
| 4/29/2010 |
Bike |
Stationary Bike |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 4/20/2010 |
Bike |
Stationary Bike |
Tempo |
14.4 mi |
1:00:00 |
4:10 |
|
| 4/19/2010 |
Bike |
Stationary Bike |
Tempo |
10.0 mi |
36:02 |
3:37 |
|
| 4/17/2010 |
Bike |
Stationary Bike |
Tempo |
11.0 mi |
45:00 |
4:06 |
|
| 4/16/2010 |
Bike |
Stationary Bike |
Tempo |
12.5 mi |
54:00 |
4:20 |
|
| 4/6/2010 |
Bike |
Stationary Bike |
Tempo |
9.2 mi |
32:00 |
3:29 |
|
| 4/2/2010 |
Bike |
Stationary Bike |
Tempo |
22.0 mi |
1:14:10 |
3:23 |
|
| 3/26/2010 |
Bike |
Stationary Bike |
Tempo |
19.1 mi |
1:03:00 |
3:18 |
|
| 3/24/2010 |
Bike |
Stationary Bike |
Tempo |
13.7 mi |
45:00 |
3:18 |
|
| 3/22/2010 |
Bike |
Stationary Bike |
Tempo |
12.5 mi |
45:00 |
3:36 |
|
| 3/16/2010 |
Bike |
Stationary Bike |
Tempo |
15.3 mi |
1:00:00 |
3:56 |
|
| 3/9/2010 |
Bike |
Stationary Bike |
Tempo |
15.0 mi |
59:54 |
4:00 |
|
| 2/22/2010 |
Bike |
Stationary Bike |
Tempo |
11.0 mi |
41:06 |
3:45 |
|
| 2/22/2010 |
Bike |
Stationary Bike |
Tempo |
5.1 mi |
20:00 |
3:56 |
|
| 2/21/2010 |
Bike |
Stationary Bike |
Tempo |
8.3 mi |
30:00 |
3:37 |
|
| 2/19/2010 |
Bike |
Stationary Bike |
Tempo |
11.2 mi |
45:00 |
4:02 |
|
| 2/16/2010 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 2/15/2010 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
13:15 |
4:25 |
|
| 2/14/2010 |
Bike |
Stationary Bike |
Tempo |
17.0 mi |
1:06:09 |
3:54 |
|
| 2/12/2010 |
Bike |
Stationary Bike |
Tempo |
21.0 mi |
1:30:00 |
4:18 |
|
| 2/7/2010 |
Bike |
Stationary Bike |
Easy |
14.0 mi |
51:41 |
3:42 |
|
| 2/3/2010 |
Bike |
Stationary Bike |
Easy |
6.1 mi |
30:00 |
4:56 |
|
| 2/2/2010 |
Bike |
Stationary Bike |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 1/31/2010 |
Bike |
Stationary Bike |
Easy |
13.0 mi |
57:33 |
4:26 |
|
| 1/28/2010 |
Bike |
Stationary Bike |
Easy |
18.3 mi |
1:10:00 |
3:50 |
|
| 1/26/2010 |
Bike |
Stationary Bike |
Easy |
7.0 mi |
27:12 |
3:54 |
|
| 1/25/2010 |
Bike |
Stationary Bike |
Easy |
7.2 mi |
26:31 |
3:41 |
|
| 1/19/2010 |
Bike |
Stationary Bike |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 1/18/2010 |
Bike |
Stationary Bike |
Easy |
9.4 mi |
36:00 |
3:50 |
|
| 1/16/2010 |
Bike |
Stationary Bike |
Easy |
6.4 mi |
30:00 |
4:42 |
|
| 1/15/2010 |
Bike |
Stationary Bike |
Easy |
14.0 mi |
1:05:57 |
4:43 |
|
| 1/5/2010 |
Bike |
Stationary Bike |
Tempo |
19.1 mi |
1:15:00 |
3:56 |
|
| 1/3/2010 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 1/1/2010 |
Bike |
Stationary Bike |
Tempo |
19.8 mi |
1:22:12 |
4:10 |
|
| 12/26/2009 |
Bike |
Stationary Bike |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 12/24/2009 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
16:00 |
2:40 |
|
|