| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2013 |
Swim |
DH YMCA |
Free Style |
600.0 yd |
13:00 |
38:09 |
 |
| 4/6/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
23:48 |
41:54 |
|
| 4/4/2013 |
Swim |
DH YMCA |
Free Style |
600.0 yd |
15:06 |
44:18 |
|
| 4/2/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
12:06 |
42:36 |
|
| 4/2/2013 |
Run |
DH YMCA |
Hill |
2.2 mi |
30:00 |
13:39 |
|
| 3/24/2013 |
Swim |
DH YMCA |
Free Style |
650.0 yd |
15:47 |
42:45 |
|
| 3/11/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
11:50 |
41:40 |
|
| 3/10/2013 |
Run |
DH YMCA |
Easy |
3.1 mi |
45:11 |
14:35 |
|
| 3/10/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
25:20 |
44:36 |
|
| 3/3/2013 |
Run |
DH YMCA |
Interval |
2.0 mi |
27:48 |
13:54 |
|
| 3/3/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
25:20 |
44:36 |
|
| 2/25/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
12:16 |
43:11 |
|
| 2/24/2013 |
Swim |
DH YMCA |
Free Style |
750.0 yd |
19:03 |
44:43 |
|
| 2/10/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
25:12 |
44:22 |
|
| 2/5/2013 |
Swim |
DH YMCA |
Free Style |
800.0 yd |
20:37 |
45:22 |
|
| 2/1/2013 |
Swim |
DH YMCA |
Free Style |
650.0 yd |
16:44 |
45:19 |
|
| 1/28/2013 |
Swim |
DH YMCA |
Free Style |
750.0 yd |
19:48 |
46:28 |
|
| 1/25/2013 |
Swim |
DH YMCA |
Free Style |
750.0 yd |
18:06 |
42:29 |
|
| 1/21/2013 |
Swim |
DH YMCA |
Free Style |
1050.0 yd |
28:14 |
47:20 |
|
| 1/20/2013 |
Swim |
DH YMCA |
Free Style |
1000.0 yd |
26:23 |
46:27 |
|
| 1/11/2013 |
Run |
DH YMCA |
Easy |
2.0 mi |
27:21 |
13:41 |
|
| 1/11/2013 |
Swim |
DH YMCA |
Free Style |
750.0 yd |
22:15 |
52:13 |
|
| 1/6/2013 |
Swim |
DH YMCA |
Free Style |
1200.0 yd |
32:47 |
48:05 |
|
| 1/1/2013 |
Run |
DH YMCA |
Easy |
2.0 mi |
27:54 |
13:57 |
|
| 1/1/2013 |
Bike |
DH YMCA |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 1/1/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
13:39 |
48:03 |
|
|