| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/8/2010 |
Swim |
|
Back Stroke |
|
|
|
 |
| 6/21/2010 |
walking |
GPS Route |
Race |
2.7 mi |
|
|
|
| 1/31/2011 |
Weights |
|
|
|
|
|
|
| 1/11/2012 |
Weights |
|
|
|
|
|
|
| 11/4/2010 |
Weights |
|
|
|
1:00 |
|
|
| 9/18/2011 |
walking |
Walk2Reach |
Race |
3.0 mi |
1:00 |
0:20 |
|
| 5/6/2012 |
walking |
stones river greenway |
Race |
5.3 mi |
1:21 |
0:16 |
|
| 3/11/2012 |
walking |
stones river greenway |
Race |
5.8 mi |
1:34 |
0:17 |
|
| 9/12/2010 |
walking |
Percy Warner Park 5.8 |
Race |
12.6 mi |
3:54 |
0:19 |
|
| 5/29/2011 |
Swim |
GJCC |
Free Style |
200.0 yd |
4:46 |
41:57 |
|
| 9/9/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 5/3/2011 |
Swim |
Ymca |
Free Style |
250.0 yd |
6:17 |
44:15 |
|
| 1/27/2013 |
Run |
Neighborhood |
Easy |
0.5 mi |
6:31 |
13:02 |
|
| 4/21/2011 |
Swim |
Ymca |
Free Style |
250.0 yd |
6:36 |
46:28 |
|
| 5/15/2011 |
Swim |
Centennial Sportsplex |
Free Style |
250.0 yd |
6:41 |
47:04 |
|
| 5/18/2011 |
Swim |
Brentwood YMCA |
Mixed |
300.0 yd |
7:20 |
43:02 |
|
| 1/14/2011 |
Swim |
Ymca |
Free Style |
200.0 yd |
7:30 |
1:06:01 |
|
| 11/2/2010 |
Swim |
Ymca |
Free Style |
250.0 yd |
7:50 |
55:09 |
|
| 8/28/2011 |
Swim |
cedars of lebanon tri |
Free Style |
330.0 yd |
8:06 |
43:13 |
|
| 11/26/2010 |
Swim |
Ymca |
Free Style |
250.0 yd |
8:53 |
1:02:33 |
|
| 7/9/2011 |
Swim |
Sikeston MO YMCA |
Free Style |
350.0 yd |
9:14 |
46:26 |
|
| 5/25/2011 |
Swim |
Brentwood YMCA |
Free Style |
300.0 yd |
9:24 |
55:09 |
|
| 11/27/2010 |
Swim |
Ymca |
Free Style |
300.0 yd |
9:42 |
56:55 |
|
| 10/19/2010 |
Swim |
Ymca |
Free Style |
300.0 yd |
10:00 |
58:41 |
|
| 10/24/2010 |
Swim |
Ymca |
Free Style |
300.0 yd |
10:00 |
58:41 |
|
| 1/24/2011 |
Run |
Ymca |
Easy |
2.3 mi |
10:00 |
4:18 |
|
| 10/28/2010 |
Swim |
Ymca |
Free Style |
350.0 yd |
10:42 |
53:49 |
|
| 12/26/2010 |
Swim |
Ymca |
Free Style |
250.0 yd |
10:51 |
1:16:24 |
|
| 7/8/2012 |
Swim |
maryland farms ymca |
Free Style |
440.0 yd |
10:53 |
43:33 |
|
| 1/17/2011 |
Swim |
Ymca |
Free Style |
200.0 yd |
11:00 |
1:36:49 |
|
| 5/6/2011 |
Swim |
Ymca |
Free Style |
400.0 yd |
11:00 |
48:25 |
|
| 3/21/2011 |
Swim |
Ymca |
Free Style |
500.0 yd |
11:41 |
41:08 |
|
| 5/10/2011 |
Swim |
Brentwood YMCA |
Free Style |
400.0 yd |
11:42 |
51:29 |
|
| 3/11/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
11:50 |
41:40 |
|
| 10/17/2010 |
Swim |
Ymca |
Free Style |
300.0 yd |
12:00 |
1:10:25 |
|
| 1/15/2011 |
Swim |
Ymca |
Back Stroke |
300.0 yd |
12:00 |
1:10:25 |
|
| 4/2/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
12:06 |
42:36 |
|
| 9/30/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
500.0 yd |
12:10 |
42:50 |
|
| 3/16/2013 |
Swim |
Smyrna YMCA Tri |
Free Style |
500.0 yd |
12:12 |
42:57 |
|
| 2/25/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
12:16 |
43:11 |
|
| 2/8/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
12:27 |
43:50 |
|
| 5/20/2011 |
Swim |
Brentwood YMCA |
Free Style |
500.0 yd |
12:29 |
43:57 |
|
| 2/4/2011 |
Swim |
Ymca |
Free Style |
400.0 yd |
12:42 |
55:53 |
|
| 9/29/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
500.0 yd |
12:58 |
45:39 |
|
| 5/12/2013 |
Swim |
DH YMCA |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 2/15/2010 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
13:15 |
4:25 |
|
| 8/21/2011 |
Swim |
Pikes Peak YMCA |
Free Style |
500.0 yd |
13:19 |
46:53 |
|
| 10/14/2011 |
Swim |
Donelson Hermitage YMCA |
Mixed |
500.0 yd |
13:32 |
47:39 |
|
| 1/1/2013 |
Swim |
DH YMCA |
Free Style |
500.0 yd |
13:39 |
48:03 |
|
| 1/11/2012 |
Run |
Donelson Hermitage YMCA |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 12/3/2011 |
Run |
Boise |
Easy |
1.0 mi |
13:42 |
13:42 |
|
| 1/9/2012 |
Run |
Donelson Hermitage YMCA |
Interval |
1.0 mi |
13:50 |
13:50 |
|
| 5/28/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
550.0 yd |
13:51 |
44:20 |
|
| 5/31/2011 |
Swim |
maryland farms ymca |
Free Style |
500.0 yd |
13:56 |
49:03 |
|
| 6/27/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
500.0 yd |
14:00 |
49:17 |
|
| 6/29/2011 |
Swim |
Maddox YMCA |
Free Style |
550.0 yd |
14:04 |
45:01 |
|
| 2/15/2013 |
Swim |
MM YMCA |
Free Style |
550.0 yd |
14:04 |
45:01 |
|
| 3/15/2013 |
Swim |
MM YMCA |
Free Style |
550.0 yd |
14:04 |
45:01 |
|
| 5/17/2011 |
Swim |
Brentwood YMCA |
Free Style |
500.0 yd |
14:10 |
49:53 |
|
| 4/8/2011 |
Swim |
Wildwood MO YMCA |
Mixed |
400.0 yd |
14:23 |
1:03:18 |
|
| 5/22/2011 |
Swim |
Brentwood YMCA |
Free Style |
600.0 yd |
14:28 |
42:27 |
|
| 3/28/2010 |
Run |
GPS Route |
Tempo |
2.0 mi |
14:34 |
7:17 |
|
| 9/4/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
550.0 yd |
14:36 |
46:44 |
|
| 1/10/2012 |
Swim |
Donelson Hermitage YMCA |
Mixed |
550.0 yd |
14:40 |
46:57 |
|
| 5/11/2011 |
Swim |
Brentwood YMCA |
Free Style |
550.0 yd |
14:42 |
47:03 |
|
| 8/10/2010 |
Run |
Ymca |
Tempo |
2.0 mi |
14:44 |
7:22 |
|
| 1/14/2012 |
Swim |
Donelson Hermitage YMCA |
Free Style |
600.0 yd |
14:45 |
43:17 |
|
| 10/24/2010 |
Run |
Ymca |
Easy |
2.3 mi |
15:00 |
6:32 |
|
| 10/16/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 4/4/2013 |
Swim |
DH YMCA |
Free Style |
600.0 yd |
15:06 |
44:18 |
|
| 8/1/2011 |
Swim |
Donelson Hermitage YMCA |
Mixed |
500.0 yd |
15:10 |
53:24 |
|
| 3/14/2013 |
Swim |
MM YMCA |
Free Style |
600.0 yd |
15:10 |
44:30 |
|
| 5/27/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
600.0 yd |
15:19 |
44:56 |
|
| 1/31/2011 |
Run |
Ymca |
Easy |
1.2 mi |
15:20 |
12:47 |
|
| 3/3/2011 |
Swim |
Ymca |
Mixed |
500.0 yd |
15:30 |
54:34 |
|
| 1/10/2012 |
Run |
Donelson Hermitage YMCA |
Easy |
3.0 mi |
15:30 |
5:10 |
|
| 8/17/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
600.0 yd |
15:35 |
45:43 |
|
| 8/9/2011 |
Swim |
Donelson Hermitage YMCA |
Mixed |
600.0 yd |
15:36 |
45:46 |
|
| 3/24/2013 |
Swim |
DH YMCA |
Free Style |
650.0 yd |
15:47 |
42:45 |
|
| 11/28/2011 |
Run |
Donelson Hermitage YMCA |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 12/24/2009 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
16:00 |
2:40 |
|
| 3/19/2012 |
walking |
Moss Wright Park |
Race |
1.0 mi |
16:00 |
16:00 |
|
| 4/7/2011 |
Swim |
Sikeston MO YMCA |
Free Style |
600.0 yd |
16:10 |
47:26 |
|
| 12/30/2011 |
Swim |
Donelson Hermitage YMCA |
Mixed |
600.0 yd |
16:10 |
47:26 |
|
| 12/31/2010 |
Swim |
Ymca |
Free Style |
300.0 yd |
16:14 |
1:35:15 |
|
| 8/26/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
600.0 yd |
16:15 |
47:41 |
|
| 12/31/2011 |
Swim |
Donelson Hermitage YMCA |
Mixed |
600.0 yd |
16:30 |
48:25 |
|
| 7/14/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
600.0 yd |
16:32 |
48:30 |
|
| 4/21/2012 |
Swim |
Donelson Hermitage YMCA |
Free Style |
650.0 yd |
16:36 |
44:57 |
|
| 5/14/2012 |
Swim |
Donelson Hermitage YMCA |
Free Style |
650.0 yd |
16:36 |
44:57 |
|
| 4/23/2013 |
Swim |
MM YMCA |
Free Style |
600.0 yd |
16:37 |
48:45 |
|
| 8/24/2011 |
Swim |
Donelson Hermitage YMCA |
Mixed |
600.0 yd |
16:42 |
49:00 |
|
| 2/1/2013 |
Swim |
DH YMCA |
Free Style |
650.0 yd |
16:44 |
45:19 |
|
| 2/5/2012 |
Bike |
upright |
Tempo |
5.0 mi |
16:58 |
3:24 |
|
| 5/5/2011 |
Swim |
Ymca |
Mixed |
600.0 yd |
17:00 |
49:53 |
|
| 5/8/2011 |
Swim |
Ymca |
Free Style |
600.0 yd |
17:00 |
49:53 |
|
| 5/13/2011 |
Bike |
upright |
Easy |
5.0 mi |
17:03 |
3:25 |
|
| 4/17/2013 |
Swim |
MM YMCA |
Free Style |
750.0 yd |
17:05 |
40:06 |
|
| 6/24/2011 |
Swim |
Donelson Hermitage YMCA |
Free Style |
600.0 yd |
17:12 |
50:28 |
|
| 12/28/2010 |
Swim |
Ymca |
Free Style |
300.0 yd |
17:15 |
1:41:13 |
|
|