Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/18/2007 BodyPump   Bodypump   57:00  
10/19/2007 Run
W (08.5) Alofssteeg - lemseloseschool - Bisschopstr
 Tempo 8.5 km 49:34 5:50
10/21/2007 Run
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg
 Easy+sprintjes 13.1 km 1:22:07 6:16
10/22/2007 BodyPump   Bodypump   57:00  
10/22/2007 ClubYoga   Default   1:00:00  
10/24/2007 Run
CT (08km) Groepstraining Oldenzaal
 Interval 10.0 km 1:03:02 6:20
10/25/2007 BodyPump   Bodypump   57:00  
10/26/2007 Run
CT (08km) Groepstraining Oldenzaal
 Tempo 8.9 km 53:58 6:06
10/28/2007 Run
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg
 Easy+sprintjes 13.5 km 1:22:08 6:06
10/29/2007 BodyPump   Bodypump   1:00:00  
10/31/2007 Run
CT (08km) Groepstraining Oldenzaal
 Interval 7.0 km 46:17 6:40
11/1/2007 BodyPump   Bodypump   1:00:00  
11/2/2007 Run
W (05) Dorpsloopje
 Fartlek 10.2 km 58:51 5:48
11/4/2007 Run
W (11.9) Bellinckhof-Kanaal-Legtenberg
 Easy/Tempo 12.0 km 1:12:21 6:01
11/5/2007 BodyPump   Bodypump   1:00:58  
11/5/2007 Elliptical   Default 2.2 km 30:01 13:39
11/7/2007 Run
CT (11.6) Groepstraining Oldenzaal Lutte
 Tempo 11.6 km 1:02:15 5:22
11/8/2007 BodyPump   Bodypump   1:01:00  
11/9/2007 Run
CT (08km) Groepstraining Oldenzaal
 Tempo 8.2 km 45:25 5:32
11/11/2007 Run
W (14.5) Bellinckhof-Kanaal-Nijenkampsweg
 Easy+sprintjes 14.5 km 1:29:17 6:10
11/14/2007 Run
CT (08km) Groepstraining Oldenzaal
 Easy/Tempo 8.6 km 51:31 5:59
11/16/2007 Run
CT (08km) Groepstraining Oldenzaal
 Fartlek 8.4 km 1:00:50 7:16
11/19/2007 Run
W (05) Dorpsloopje
 Easy 10.1 km 1:03:07 6:16
11/24/2007 Run
W (06.8) Bellinkhof-beekdorp-gunnerstr (kleine ronde)
 Easy 6.2 km 38:00 6:11
11/25/2007 BodyPump   Bodypump   1:00:00  
11/26/2007 Run
W (05) Dorpsloopje
 Easy 5.3 km 32:22 6:08
11/27/2007 Run
W (05) Dorpsloopje
 Tempo 9.9 km 54:41 5:33
11/28/2007 Run
W (05) Dorpsloopje
 Easy 5.3 km 31:47 6:02
11/29/2007 Run
W (05) Dorpsloopje
 Interval 6.5 km 39:08 6:00
12/1/2007 Run
W (05) Plegtsweg
 Easy+sprintjes 5.8 km 34:34 5:58
12/2/2007 Run
(09.6) Snertloop De Lutte
 Race 9.6 km 52:09 5:26
12/15/2007 Run
W (05) Dorpsloopje
 Easy 3.4 km 20:37 6:01
12/25/2007 Run
W (04) siemertsteeg-viceversa
 Easy 3.8 km 22:36 5:55
12/29/2007 Run
W (05) Plegtsweg
 Easy 5.0 km 28:59 5:47
1/1/2008 Run
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr
 Easy+sprintjes 6.5 km 37:59 5:50
1/3/2008 BodyPump   Bodypump   55:00  
1/5/2008 Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
 Easy+sprintjes 8.5 km 50:00 5:55
1/6/2008 Spinning   Spinning   56:00  
1/7/2008 BodyPump   Bodypump   55:00  
1/9/2008 Run
W (05) Dorpsloopje
 Interval 8.1 km 48:52 6:02
1/12/2008 Run
W (10) Nijenkamp - Kanaal - Abdijweg
 Easy+sprintjes 10.1 km 1:03:05 6:15
1/16/2008 Run
W (05) Dorpsloopje
 Easy 9.8 km 1:01:50 6:19
1/17/2008 BodyPump   Bodypump   55:00  
1/20/2008 Spinning   Spinning   55:00  
1/21/2008 BodyPump   Bodypump   55:00  
1/23/2008 Spinning   Spinning   55:00  
1/24/2008 BodyPump   Bodypump   55:00  
1/25/2008 Spinning   Spinning   55:00  
1/26/2008 Run
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg
 Easy 12.8 km 1:20:10 6:15
1/27/2008 Spinning   Spinning   53:21  
1/30/2008 Run
W (05) Dorpsloopje
 Tempo 8.5 km 48:07 5:39
2/1/2008 Spinning   Spinning   0:55  
2/3/2008 Run
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg
 Easy+sprintjes 12.8 km 1:22:29 6:27
2/5/2008 Spinning   Spinning   45:00  
2/7/2008 BodyPump   Bodypump   55:00  
2/9/2008 Run
W (13.5) Weerselo-Oldenzaal (Alof-Ootmdk-Essen-O.Wrslosewg)
 Easy 15.3 km 1:35:19 6:16
2/10/2008 Run
W (05) Dorpsloopje
 Easy 3.3 km 23:03 6:56
2/11/2008 BodyPump   Bodypump   0:55  
2/13/2008 Run
W (05) Dorpsloopje
 Tempo 8.5 km 49:00 5:45
2/14/2008 BodyPump   Bodypump   55:00  
2/15/2008 Spinning   Spinning   58:16  
2/16/2008 Run
W (16) Weerselo-Oldenzaal (Alof-Brunink-Ootmdk-Thorbecke-Grklnd)
 Easy+sprintjes 16.6 km 1:42:02 6:09
2/18/2008 BodyPump   Bodypump   55:00  
2/20/2008 Run
CT (08km) Groepstraining Oldenzaal
 Easy 9.0 km 54:52 6:08
2/21/2008 BodyCombat   Default   55:00  
2/23/2008 Run
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg
 Easy+sprintjes 12.8 km 1:18:39 6:08
2/24/2008 BodyPump   Bodypump   0:55  
2/25/2008 Spinning   Spinning   47:20  
2/27/2008 Run
CT (09.9km) Clubtraining Rondje Hulsbeek
 Tempo 9.5 km 54:05 5:42
2/29/2008 Spinning   Spinning   55:00  
3/1/2008 Run
W (15.55) Abdijwg-Kanaal-Brnsdk-Plegtsw-Nijenk-Kan-Ootm-Wolfsb
 Easy+sprintjes 15.6 km 1:37:13 6:16
3/2/2008 BodyPump   Bodypump   0:55  
3/3/2008 Spinning   Spinning   51:05  
3/5/2008 Run
CT (08km) Groepstraining Oldenzaal
 Interval 10.0 km 1:01:49 6:11
3/7/2008 Spinning   Spinning   52:32  
3/9/2008 Run
CT (09.9km) Clubtraining Rondje Hulsbeek
 Easy 13.8 km 1:25:37 6:14
3/11/2008 Spinning   Spinning   44:02  
3/12/2008 Run
CT (08km) Groepstraining Oldenzaal
 Easy/Tempo 9.0 km 53:10 5:57
3/13/2008 BodyPump   Bodypump   55:00  
3/15/2008 Run
W (17) Glips-Hilbert-Tiethof-bult-Essen-Thijweg-Lems.veldwg-Deurnstr
 Easy+sprintjes 17.0 km 1:43:17 6:05
3/16/2008 Spinning   Spinning   1:04:07  
3/17/2008 Run
CT (08km) Groepstraining Oldenzaal
 Easy+sprintjes 9.3 km 57:53 6:14
3/19/2008 Run
CT (08km) Groepstraining Oldenzaal
 Interval 9.7 km 59:23 6:06
3/20/2008 BodyPump   Bodypump   55:00  
3/22/2008 Run
W (18.2) Glips_hilbertwg-klumpersdk-denekwg-waterh-thijln-owloweg
 Easy+sprintjes 18.4 km 1:53:53 6:12
3/24/2008 BodyPump   Bodypump   55:00  
3/25/2008 BodyCombat   Default   55:00  
3/26/2008 Run
CT (02.4) Rondje Essen
 Interval 8.5 km 53:13 6:18
3/29/2008 Run
CT (02.4) Rondje Essen
 Easy 18.9 km 2:09:45 6:53
3/30/2008 BodyPump   Bodypump   55:00  
3/31/2008 Spinning   Spinning   53:29  
4/2/2008 Run
CT (09.9km) Clubtraining Rondje Hulsbeek
 Interval 10.5 km 1:01:19 5:52
4/3/2008 BodyPump   Bodypump   55:00  
4/4/2008 Spinning   Spinning   55:28  
4/5/2008 Run
W (15) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Reutum-Abdijweg
 Easy/Tempo 15.1 km 1:29:26 5:55
4/7/2008 Run
CT (09) Tankenberg+Essen
 Easy/Tempo 7.5 km 44:18 5:56
4/9/2008 Run
CT (08km) Groepstraining Oldenzaal
 Interval 9.7 km 1:09:36 7:10
4/10/2008 BodyPump   Bodypump   55:00  
4/12/2008 Run
W (10) Nijenkamp - Kanaal - Abdijweg
 Easy+sprintjes 10.1 km 1:00:55 6:02
4/13/2008 BodyPump   Bodypump   55:00  
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