SHS XC &T\F: Tempo Previous Next

9/6/2016

5 mi

24:15

4:51 mi

No additional information was recorded for this entry.

  • Map

<No name>

Notes

Great run!!!!!!!!!!!!!!!!! Got out smooth and very quick and kept the pace going!! Miles 3 and 4 were 4:42 and 4:43 respectively!!! Felt awesome!!

First 800 in 2:29

First mile in 5:03

Last Mile in 4:52

Last 800 in 2:17

Comments