SHS XC &T\F: Tempo Previous Next

3/26/2016

6 mi

30:25

5:05 mi

No additional information was recorded for this entry.

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<No name>

Notes

good run!!!!!!!!!!!!!!!!!!!!!!! Felt really good the entire way and worked the middle miles very very very well again. 4th Mile was in 4:58 and felt comfortable but I was flying. Used all I had left to get the time where it is. Finished a bit too slow but was satisfied with everything else. Form and breathing on point.

First 800 in 2:17

First Mile in 4:54

Last 800 in 2:13

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