Notes
Warmup 800
Warmup Mile in 5:07
3x400 (progressively getting faster for latter stages of race)
1st 400 in :62
2nd 400 in :60
3rd 400 in :55
Cool down 2 miles in 12:50
Good final workout for the mile on Friday and Saturday. Felt fast and strong and ready to give them a heck of a run in the final