8/16/2016
6.3 mi
37:00
5:56 mi
No additional information was recorded for this entry.
Warmup 800
800 in 3:00
10x400 in 69.9, 69.1, 68.3, 67.8, 66.6, 65.7, 64.2, 63.7, 62.2, 59.5 respectively
200 jog in between
Cool down 1.5 miles