Notes
Tough Run. Didn't sleep a lot again and was a little sore from yesterdays running. Breathing was uneven and was trying to figure it out and then with 1.5 to go I realized I left my retainer in and made a lot of CO2 to stay in mouth along with excess salvia. Otherwise legs were fine and arms felt good. Finished strong and went out fast
First Mile in 4:44
Last 800 in 2:24