Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
Race 3.1 mi 16:29 5:20
10/17/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
Tempo 2.5 mi 18:00 7:12
10/10/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
Race 3.1 mi 16:50 5:26
9/30/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
Easy 2.3 mi 18:00 8:00
9/30/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
Race 3.1 mi 16:31 5:20
9/1/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
Easy 2.0 mi 13:00 6:30
9/1/2015 SHS XC &T\F
Rose Tree Park (Regular Course)
Race 3.1 mi 17:20 5:36
11/29/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
Tempo 3.1 mi 22:22 7:13
10/18/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
Race 3.1 mi 16:32 5:20
10/18/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
Easy 3.0 mi 24:00 8:00
10/11/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
Race 3.1 mi 16:32 5:20
10/11/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
Easy 3.0 mi 25:00 8:20